No problem, last time I bought a few bottles and I didn’t have enough to give them away, especially the lavender I bought in Provence. Well, when I bought it, it was actually too much, but when I divided it, it was too little.
By the way, if I were doing aerobics, I wouldn't be too embarrassed to check in here, but I really don't dare to run at this time. Yesterday the index was 200, and today it has been around 170. What do you think? Do I check in just for running?
Then it depends on the weather, or I can wait until I decide whether to buy a treadmill or not.
There used to be a gym in our community, but no one has ever used it. The venue is quite large and has many facilities. I just went to check it out and the door was locked. No one has been inside for a long time. It's a waste of resources.
It doesn't matter, you can check in anywhere. Checking in is just a matter of words. Just come and see me when you have time. In fact, I have never liked going to the gym, and the air inside is also very bad. I guess you
There are not many people exercising in the community, so it is not open to the public. There used to be some equipment in our community, but now those equipment are all broken, and there are only some table tennis tables left that can still be played.
To be honest, if you don't go there, it would be boring for me to go there. Taozi is still there chattering, and everyone else has become a bystander, and they will probably disperse in a few days. By the way, I forgot.
Let me tell you, I bought two sets of quick-drying underwear, but I made them look very grand. When I went out for a run, the security guard looked at me strangely.
I was waiting for my friend in the park in the morning and saw a lot of joggers, basically at the same speed as me. I saw a young man, about 20 years old, wearing a pair of basketball shoes and running very fast. I thought how long he could run like this.
I'm really worried about his feet.
You are putting the cart before the horse. People say don’t stretch before running, but stretch after running. Because the muscles are not warmed up before running, stretching is easy to get injured. Just walk for 10 minutes before starting to run. Stretching after running is because the muscles have been warmed up.
It has good flexibility and can relieve muscle tension after exercise.
I ran right out of the house, so how could I do it without stretching? You should stretch according to the feeling of your muscles, so how could you hurt yourself? After finishing the run, I was too lazy to pull out the mat, so I stretched while standing, but the stretching time was still the same.
It's relatively long and stretches all parts, focusing on the thighs and calves. I just didn't follow those movements. When I hired a personal trainer at the gym, he always told me to jog to warm up first and then do strength and stretching. Otherwise, my muscles would be damaged.
It's still cold and it's easy to get injured. What you did was actually reckless.
The feeling of climbing is different from running, which is why I bought a climbing machine and went to the gym instead. Moreover, the advantage of the treadmill is that you can walk when you don't want to run.
Ha, you have to be careful when buying big things at home. I bought a table tennis table in the house. I couldn’t get in at the time, so I removed the window and put it in. I started playing with it very much, but now I don’t play anymore. I poked it there and it was very blocked.
It's not easy to deal with. Should I dismantle the window again or saw it off and throw it away? I can't decide.
The owner is right, so I hesitated for a long time, weighed the place, and read a lot of reviews before deciding. If there were such good natural conditions as the owner, I would never buy a treadmill. After listening to Jinjin’s words,
I also felt that I was too impulsive, so I tried the mountain climbing machine. I didn’t use it for a long time and I was exhausted. After climbing for an hour, 3600 times, I consumed 500 calories and the average heart rate was more than 120. Maybe I can use the mountain climbing machine for a while.
Then decide whether to buy a treadmill. Anyway, it is exercise, running, aerobics or mountain climbing, and the result will be the same.
It should be said that my physical fitness has improved a lot. Looking at my previous records, I climbed for 60 minutes at the beginning, consuming a little more than 400 kcal. Later, I can reach 500 kcal, but it rarely reaches 60 minutes. Today I continued
60 minutes is fine, but my legs feel tired.
Actually, I understand how you feel now. You want to run but are afraid of pollution. I think it shouldn’t be a big problem for you to run along the Pearl River. After all, the air along the river will be much better. Speaking of which, I consume too much irrationally. I buy a lot of things and leave them unused.
Yes. It's still the same when it's polluted. I've experienced it before. The river water will stink, and it's very close to the road. It's better to go back to the school and run inside. There are many trees, and you can smell the fragrance of grass when you walk on the campus at night.
Badminton is the best sport to prevent and treat cervical spondylosis. Because you have to raise your head and lean back to do the backcourt pull, try it with a regular coach. Kang Kaili became a hot mom: The competition started, and there were a lot of experts in the event with bonuses. A total of 69 women participated.
At the halfway point, my speed was only ranked 26th, and the first female master finished the halfway point in 89 minutes.
PM2.5 in Tianjin today reached 150. I hesitated and ran at night. My throat hurt after running for 1,000 meters. I persisted for 6,000 meters. Now I’m home and my nose keeps wiping with paper. Is this harmful to the body? Continue to support the muscle groups.
Practice in the gym. Long-term running can exercise some muscle groups and cardiopulmonary function, but other parts such as the back muscles, shoulder muscles, and psoas muscles are only auxiliary exercises and will become stiff and degraded over time, and then the running speed and posture will be deformed. In short, there are many hazy days.
There are things to do related to running.
I may have been energetic before the meal, but I didn’t think it would be faster if I raced within six minutes. I was running on the road at noon, and I was wearing a sweater and thin cotton pants. The unit did not have quick-drying clothes, and I was wearing children’s shoes.
Nike shoes are a bit big.
[The Athletics Association officially announced the draft plan for the 2014 National Marathon] The event times that everyone is paying attention to are initially determined (Fuzhou 12h ultra-marathon 2.23; Dongying 5.1; Tianjin 5.11; Yingkou 5.18, etc.); Dalian, which was suspended last year, will resume on May 17; off-season (7
-September), there are also competitions; there are also many fascinating new events that combine "scenery": Himalayan Mountain Marathon, Guizhou Mountain and Lake Viewing, Shaoshan, Cangshan, Wuyishan, Chaohu Marathon, etc.
My friend advised me not to buy a Bentley this year. If it costs me millions, it will be scrapped after more than ten years of driving. It is better to buy a Q7. After three years of driving, it will still be worth more than 400,000 yuan. If I add tens of thousands more, I can buy a new car...My friend also advised me.
I went to Sanya to buy a few shops, and renting hundreds of thousands a year would be enough for my pocket money, so I could live a healthier life... Then get a yacht, and have a private dock for sea fishing... I felt that what they said made sense, so I decided to do it! Now everything is ready
Be prepared, just look at Shuangseqiu.
It’s the New Year, so I thought I’d open another post. I’ve forgotten the user account and password for the original post. The Big Bird team post has also been taken up (hehe, I’m actually secretly happy). Statistics are a tiring job.
I asked myself if I could hold on for a whole year.
But I still have to keep running. I originally had a project at work and it was planned to be completed in mid-December. However, it has been delayed and delayed until March next year. It has also been in a state of shutdown recently. I am speechless. It is just time to prepare for the war again.
When it comes to Boma, open a new forum, check in, and give yourself an explanation.
In 2013, I was actually not very satisfied with my running performance. I attended 173 times, 2555.1 kilometers, and did not break 3 (3:00:19) in the whole marathon. Standing on the threshold, I can’t say I am depressed or open-minded. Anyway, the results reflect my usual performance.
train.
I participated in a 24-hour relay race and completed a 355-kilometer record with @王faye is the national flower and fellow native teammates.
It was my first time to run the Beijing Marathon, but I didn’t train enough and it ended badly. 31540 (I think I can’t remember clearly). The highest monthly running volume of the whole year was 308.1 kilometers, and the lowest monthly running volume was 61 kilometers. On February 27, I ran 5 kilometers at 17 speeds, and the time was 17'356
On September 9th, I performed 85 wide-gauge standard push-ups in a single session. In September, I ran a treadmill for 1 hour and 15.6 kilometers. On December 1st, I started pb and that’s it for one year.
3 kilometers a day: When you raise your legs in place, your toes must hit the ground first, so it is easier to hit the ground first when running, but when walking, you always hit the ground first with the heels. When you are exhausted, you will naturally hit the ground first with the heels.
It’s finally time to get off Yanwu Bridge. You can take a breath. The real boss is still behind you. The 30km signboard is from far to near. From a distance, you can see the race time on the timing car jumping minute by minute, as if it is 2:03.
:2x, I ran closer and saw that it actually started at 2 hours and 2 minutes! "I didn't lose speed!" This was my first reaction. This unexpected surprise stimulated my nerves, and I suddenly felt energetic.
.
The time of 30 kilometers was 2 hours, 02 minutes and 45 seconds. Oh my God, it seemed like history was repeating itself. It was exactly the same time as last year’s Xiamen Marathon running to 30 kilometers! Whether it can beat last year’s result depends on the final 12.2km battle.
30-40km to catch up all the way, sparing no effort
While I was getting off the bridge, I quickened my pace. There was no need to be conservative at this time, and I had to fight with spirit. After passing a few people, I saw our team's supply point. Two ladies were holding bananas, energy gels, chocolates, and Red Bulls.
While waiting for supplies, I grabbed a can of Red Bull without much thought.
I opened the bottle cap and drank while running. Although I spilled a lot, and regardless of whether Red Bull can quickly stimulate the nerve center, at least I gained great psychological motivation. The 31km uphill climb that gave me a headache in the first two Xiamen Marathons was actually
It passed easily.
At this time, he suddenly saw a person walking in front of him. He turned out to be the "heel" who had run into the 250 mark for two consecutive Xiamen Marathons. This time he took a long train to Xiamen, went to the Run Bar base camp to collect equipment, and queued for more than 2 hours.
As for not catching up with the dinner on the night of the 1st, he was exhausted and must have been affected a lot. Moreover, he is my neighbor. Our community is only separated by a road. In such a big city of Shanghai, it is very difficult to have a running business of comparable level.
It's rare to have friends as neighbors. So this time I wanted to help him. I gave him the remaining half a can of Red Bull, but he didn't want it. He just motioned for me to run ahead of him. Unfortunately, he didn't follow him for long.
It fell.
I drank a small can of Red Bull while running. It was quite difficult to finish it. It took me 33 kilometers to finish it. I was uncivilized and threw the empty can into the grass beside the road. Looking back, I thought about it.
, and before I knew it, another 2 kilometers passed. At this time, if I kept running at the pace for one more kilometer, I would have a better chance of winning. There would be a aid station at 35 kilometers, which also gave me more confidence.
2 kilometers, only 8 minutes, fleeting. The word "fleeting" means that I ran relatively easily at this time, otherwise it would definitely seem very long. 35 kilometers took 2 hours, 22 minutes and 47 seconds, another miracle
The time is exactly the same as the 35km race time I ran in 2012! In other words, as long as I can run the last 7.2km faster than I did in 2012, I can set a new PB. This 5km run took 20 minutes and 02 seconds, and my pace has been
If it reaches 4 points, it means that the state has come out. If I change the starting speed, it may be more difficult for me to run at a speed of 4 points than it is now.