Challenge, the wonderful feeling after success. Generally speaking, although I have not given up running, my attendance rate has been very low and intermittent. Especially after I started cycling in September 2013, the combination of riding and running plus resting was even less
I am not persistent enough, my perseverance is still not enough, but I still won’t give up. There are very few running students in school. Many of them think that it will be difficult to have the opportunity to run after graduation. Maybe, but I still have to persevere. In the past,
We did not do well last year. We will strive to make further progress next year.
Goal for 2014: Let yourself run more naturally and easily, and complete a full marathon. It would be even better if you have the opportunity to participate in the competition. Life is so long, you can stop for a while, but you cannot stop for a lifetime.
In October of 2013, I accidentally saw Running Bar and met you. I thought I should also exercise, so I started running. I ran for seven or eight days and accidentally injured my ligament. I recovered for a month and started again in December.
Running. In 2013, I ran 150 kilometers in 26 days. In 2014, I hope to run the first 10 kilometers and try not to get injured.
Looking back at the running in 2013, the state can be summarized in eight words: "opened low, moved high, and closed hard." Why do you say this? In January, poor state was the main theme, probably due to the severe cold weather. However, when the weather warmed up,
, the state began to gradually recover, and repeatedly hit various PBs. But the Dishui Lake 24-hour relay race in early September was a turning point. After that, my vitality was severely damaged, injuries continued, and the Beijing Marathon suffered a misfortune and failed. After that,
Due to a knee injury, I have been unable to train normally, so I can only run intermittently, and I have not been able to do speed training, which directly leads to a decrease in speed ability and misses out on good results. I hope to run the Shanghai Marathon easily to reduce the damage to my knees, so I became the 300 Rabbit.
I finished the race easily, but my knee was severely injured again and I was unable to run for 10 days.
The highlight of the new year is the classic event on January 5th: the 2013 Xiamen International Marathon, with a race time of 2 hours, 53 minutes and 16 seconds, and a net score of 2 hours, 53 minutes and 03 seconds, ranking 73rd. This time, I was affected by gastrocnemius cramps at the start.
The run was not satisfactory.
On March 2, the annual meeting of the Old Friends Club was a 12km break-in race, with 6 laps each of 2 minutes, 1 minute 50, 1 minute 40, 1 minute 30, and 1 minute 20. I didn’t warm up because I was in a hurry.
It was a pity that the last lap failed.
On the morning of April 21, in the 2013 Yangzhou Jianzhen International Half Marathon, the race time was 1 hour, 18 minutes and 44 seconds, and the net score was 1 hour, 18 minutes and 39 seconds, ranking 45th, creating a personal best half marathon result.
) In the afternoon of May 1st, Century Park 4x5km relay race, 17 minutes and 45 seconds, fourth place individually and fourth place as a team.
May 4th, 5x5400m relay race at Minhang Campus of Jiaotong University, 18 minutes and 30 seconds, fourth place individually, seventh place as team.) September 7th, 9am-September 8th, 9am, Dishui Lake 24-hour relay race
, ran a total of 355km, and ran 12x5=60km individually, with an average speed of 350, won the first place in the team, and broke the competition record. Teammate (Weibo name): Native Rodman, I am drogon, Rabino i source dad,
Coldwood Dabao, Li Jianfu.
7) 2013 Beijing Marathon, ranked 111th with a time of 2 hours, 57 minutes and 48 seconds. It was the first time I used "walk" in the competition. It was really terrible in Osen Park.
8) 2013 Shanghai International Marathon, the race time was 2 hours, 57 minutes and 54 seconds, the net score was 2 hours, 57 minutes and 49 seconds, 92nd place, the first time to serve as the 300 rabbit.
In 2013, despite making breakthroughs in half-marathons and some short-distance events, I achieved nothing in the marathon that I valued most. I failed to break PB in any of the three races. My original vow to hit 245 was completely in vain. I have summarized the reasons.
, but if you want to make a breakthrough in the new year, you must not only prepare for the game, but your first priority is to recover from your knee injury. Having an injury will inevitably lead to unsystematic training and difficulty in achieving success.
The Year of the Horse is about to usher in, and the Year of the Horse is the year of horse racing. I hope that in the Year of the Horse, I can continue to fight side by side with my fellow runners on the tracks of major horse races.
In 2013, I started running in order to lose weight. I was out of breath at the beginning, and then ended up running 10 kilometers. I clearly felt the changes in my physical fitness. My weight also dropped from 70 to 62, and I have a perfect weight. I also fell in love with it.
I hope to continue running in 2014 and have good health. "The second place winner in the 2014 Cross-Strait City Marathon Invitational Tournament is: Xiamen Team!" Xiamen citizens in the audience cheered and cheered for their city to win the runner-up.
"The first place winner in this cross-strait city marathon invitational competition is..." The beauty on the podium paused, "Shanghai Pudong New Area team!" She finally announced loudly. Watching her teammate Zhou Qixiang hold up the championship trophy, he stood
Luz and I in the audience are very proud.
Time goes back to December 2013. After the Shanghai Marathon, I didn’t run for 10 days due to the recurrence of my knee injury. In the following days, running and resting, or even running and resting, have become the theme of training. I really can’t run continuously.
When it comes to running training, you can only try to maintain the quality of each training session. "Avoiding relaxed running" is particularly important. The attendance rate is not complimentary, and it is better to rest if you run soy sauce. Before the winter solstice, I basically ran more than ten kilometers at a time.
The knee reacted.
Out of caution, I did not continue running every time. But if I continue like this, I will never know what the scene will be like after 20 kilometers. The race requires running more than 42 kilometers. If you can't even finish half of it, then what kind of race will you participate in?
I'm stuck in endless confusion.
I have a friend who broke up after being in a relationship for seven years. At that time, he seemed like a normal person, and we all thought he didn't care. But one day he was drunk and cried for a long time for no reason. The next day
He woke up and said something very literary to me: "In fact, there is no relationship in this world that is not riddled with holes." The world is full of monsters.
It’s quite difficult to find a job: If you’re from a well-known company, the salary is high, but the threshold is too high; if you’re from a humble family, you won’t be willing to accept it; if you’re highly educated, people will be afraid that you won’t be able to keep them; if you’re low-educated, no one will want you; if you’re ambitious, you’ll be said to be high-minded but low-key; keep a low profile
Be pragmatic and say you have no ambition; be too confident and say you are not humble; be too reserved and say you lack energy; start your own business because you have no money, background and connections; hire someone and you will be abused, exploited and run on;
Alas, it’s so hard to find a job! But we have to hold on!
Well, no one knows you anyway. You can vent whatever you like. I am just like this. Whatever I want to say but dare not say, I will say it here. This is my listener.
He and I are classmates, and we have also been seatmates, and we played very well when we were seatmates, and we often looked at each other. When the teacher changed his seat, he told the teacher that he didn't want to change. At that time, I often folded some boats and stuff, and I felt uncomfortable with it.
I put all the trouble on him on the table, and he hasn’t thrown it away yet, and we still text each other every day.
My classmates all said that he likes me, but he has a girlfriend. Although he has no feelings for her, she just won't let go, but I still think it's better to distance myself, but I really can't control myself, and
If I ignore him, he will ask me what's wrong and what should I do.
First of all, he likes you. As for his girlfriend pestering him, it's normal. Usually a boy will keep dragging her if he doesn't like her. He drags her because he doesn't feel it. Being with you means he likes you. Now the poster is like before
Same, then wait for him to break up and wait for him to confess.
Four people were playing cards, and she and I lost, and then my friends started yelling at each other, saying, "Kiss me, kiss me." Then I became shy and said that I bought a watch last year. My friend continued to yell, "I'm short. I'm embarrassed."
Damn it, before I could react at the time, that girl came over and took my first kiss away from me. He and I were classmates and were roommates, and we played very well when we were roommates, and we often talked to each other.
See.
When the teacher changed his seat, he told him that he didn't want to change. At that time, I often stacked some boats and stuff. If I thought it was troublesome to pile them on the table, I would push them all to him. He still hasn't thrown them away, and we still send text messages every day.
.
I said to myself, I want to be good to her, and all the things that are not as important as her should be done after the time when I care for her, (for example: playing games, eating snacks, being hungry... etc. It doesn't seem that important.
Things are roughly like this.
Treat him sincerely, understand his habits, hobbies, etc., and always put yourself in his shoes. If you have any questions, it is important to communicate in a timely manner, and don't keep it in your heart. Otherwise, it will be terrible to explode all at once in the future.
Don't learn any skills. Since she likes you, she just likes you now. Adding those flashy things will cause the opposite effect. But there is one thing that can be said.
Praise him more, it is best to make him feel that you are admiring him, then he will have a sense of accomplishment and feel confident around you.
Men are weaker than women.
Find out his temper, that is, what he hates in his heart and what kind of life he likes, and then you start to manage your own love. Women do not fall in love to please him, which is the so-called obedience. Men are not interested in it, but this is not the case.
Let you just face him, but try to understand him and what he needs. Men who are under great work pressure need to relax, so don't bother him with everything. You can prepare some fruit or ice water for him when you get home.
Watch some stupid variety shows with him. You want a man to feel relaxed and comfortable when you are with him. He wants it. Hahaha
When I wake up in the morning and the sun is with you - this is the future I want. I think happiness should be like this - I deliberately asked you to shine my shoes and help me get dressed - I feel like this will be very warm - a good wife and mother -
Then Zhao Xubang gave you a call at noon -
I really don't know how deep the relationship between you two is -
I'm on your side-
Not as good as a phone call from him.
I sat in front of your school for two hours -
The cold wind blew away all the hot thoughts in my head.
I have thought about it carefully - yes - you will go to college - or even graduate school - or even go abroad - but I think that is not the only way out - I have also thought about my own future path. I have thought about how I should work hard in the future.
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I'm not the kind of person who is content with being ordinary.