When eating, give him a tissue, but don't wipe his mouth. When you know it's his call, wait until it rings 8 times before answering. Don't be too anxious, even if you really want to hear his call.
Sound. Can quarrel.
Life is not only sweet, but also has other flavors. Otherwise, how can you feel sweet? Occasionally be unreasonable, complain like a spoiled child, and finally leave in anger. Remember, turn around and leave gracefully. If you are late for a date,
, but don’t form a habit, and don’t be late for too long, 5 to 10 minutes is the best. When you arrive, remember to say, “I’m sorry, I’m late.”
Learn to bend down and pick things up in front of him. Don’t be too close or too far apart. The optimal distance is between 1 meter and 1.5 meters. Don’t underestimate this action. It is a very sexy action, with a little bit of temptation.
Everything else is his business and has nothing to do with you. Get into his arms, help him beat his clothes or sweep the dust off his shoulders. Even if he is not dirty at all, he still has to feint. This is ours.
Be strong and soft at the same time. When kissing, you should refuse a kiss, especially a wet kiss. If you can't resist the kiss, don't kiss him, but you should also comfort him and kiss his face. Don't be too hard and just touch it.
Intimacy starts from holding hands, to hugging, to kissing, but don’t go any further. Remember to pay attention to him, not just to play with him, the key is to care about his career, work, body, family, etc., and let him
He knows that you can be very helpful to him.
You don’t have to tell him everything, you need to have a mysterious feeling and always confuse him. Prepare some chewing gum or lozenges, and when he makes excessive demands on you, give him a piece, playfully but still
Dignity, and a sense of inviolability. Don’t always set a date in a place with insufficient lighting or elegance. Ask him to go to a concert hall, exhibition hall, etc.
Don't say too intimate words when face to face, and keep your eyes wandering. Say intimate words on the phone. Try to maintain an upright posture when dating. Don't lie down, don't fall, stand more, and don't let yourself fall into a passive position.
Status. You must always say one sentence: I'm sorry, it's not the time yet. This sentence is an axiom.
.The temperature difference between day and night here is huge. In June and July, the daytime temperature is 32-33 degrees. In the morning it is still 189-9 degrees. It is very comfortable to run in the morning. Friends, please come and take shelter.
Back to the top. After running 320, it is still possible, but 300 is impossible. I am getting old. I am getting older. Hahaha...
This morning it was 21 degrees above zero. It was too hot. The low air pressure was uncomfortable. I was already sweating profusely after jogging 5 kilometers at school. I originally wanted to run a few 400 meters, but I ran out of energy after running one, so I had to jog.
Change speed. Run 10 laps of 200 meters each. One sprint is about 60 meters. It’s really uncomfortable to enter the summer... Yes. The air pressure is very low. It rained in the afternoon! It has rained since 1.30 and it is still raining now.
Yeah. It's getting lighter now. It's not as heavy as the rain at this time. Hahaha, it's cooler.
Hahaha. That’s so warm.
It’s over 30 degrees in the morning? How can I sleep?
Is it true that the soil and water support one person? We northerners may not be able to enjoy it if we go there? Hahaha
Smiling little girl. Where are you from? Why are you so hot?
July 29.18 km.
I got up at 4.10 this morning and went downstairs for a run at 4.25, 10 minutes later than usual. My distance to work is 18 kilometers. In recent days, the weather has been too hot and I don’t want to run too much. As long as I can run 12-15 kilometers, it will be just right.
The commuter bus from work... I came out late today. I ran quickly and tried to get on the commuter bus around the Peace Bridge. When I ran to the Peace Bridge, I didn't see the car. So I ran forward slowly. I ran to the parking lot of the aquarium and arrived at 5.50.
In the courtyard, I ran 18 kilometers in one hour and twenty-five minutes, a little faster than usual.
Swimming in Beijing is very strenuous. For us, swimming in the park in the morning is the best. Going to the Huofang Reservoir and swimming in the Hun River during the day are very convenient. Hahaha check in. Endurance training is 15 kilometers...
Hello friends from Hong Kong. We are holding a sports meeting in this city. Because it is a long-distance running event, there is no preliminaries. The preliminaries will be held directly. There are only two age groups. 35 and under are one group and 36 years old are one group - and above are one group. I am already 55
I'm old. The hope of ranking is very small. I just participate and enjoy the competition. Hahaha...
Check in. 18 kilometers. It has just rained. The road surface is very wet and foggy. The weather is very stuffy. It seems like it will rain again. Although the humidity in the air is very high, it is still uncomfortable to start running. I feel that I am running quite well.
Tired. Can't pick up the speed. I jog most of the time.
Hui Xiangyou. The Fushun City Half Marathon is divided into 3 groups: 36 and under, 55 and 36, and 56 and above.
Check in. 20 kilometers.
Allergic rhinitis broke out in August. The weather is hot. I don’t like running. The race on the 10th is coming soon. I have to practice quickly... clock in at 18 kilometers. The seasons change so fast. The temperature in the morning is about 10 degrees. I
Running on the road wearing shorts and a vest attracted the attention of pedestrians. I really didn’t feel cold. And I felt very comfortable while running...hahaha.
Today our first half marathon in Fushun City started. I am in the middle-aged group (36---55). The results have not come out yet. We just dressed up and took pictures. Maybe there are two or three...
Check in. September 11th. Jog 3 kilometers.
I jogged 12 kilometers on September 12th. I planned to go to the school playground and run 400 meters. My legs have not recovered yet. My thighs are sore. Hi, I have to run on the road. The half marathon results on the 10th were announced. I was 1 hour
22 minutes and 22 seconds. The second place in the middle-aged group. The first place in the youth group was 1 hour, 14 minutes and 52 seconds. It is said that the mileage is a bit short. The difference is probably 5.6 hundred meters...
Start by running slowly. Run at a speed that allows you to talk normally. Gradually extend the time. When you can run for an hour without feeling too tired, practice speed and breathing methods. Do it step by step to prevent injuries.
Check in. After three days of fierce competition, the Sixth National Games of Fushun City concluded successfully.
On the 21st, in the 1500-meter race of the middle-aged men's group of the Enterprise Team, they finished eighth in 5 minutes, 4 seconds and 7 seconds.
On the 22nd, he finished eighth in the 5,000-meter race for the middle-aged men’s team of the Enterprise Team in 18 minutes and 30 seconds.
I have not worn spike shoes for running in the past 20 years, and I have never worn spike shoes for running on a plastic track. At the municipal sports meeting, I won two eighth places and scored 2 points. I am also very satisfied.
I started running for half a month, and I have a question for you, which is how to regulate my breathing while running fast? I can’t breathe at all, and my stomach feels uncomfortable, and I can’t run for about 100 meters.
The Bayuquan Half Marathon is over. It has been a marathon with many twists and turns. When I opened this registration, I was running the half marathon on September 24th. Because I had already signed up for the Fushun City Sports Games from September 21st to 23rd.
I didn’t sign up because I couldn’t find the time. On the 22nd, I was told that the time had changed. Instead of running on the 24th, I ran on the 30th. I hurriedly signed up again. After arriving in Bayuquan on the 29th, it was supposed to be 8 a.m. on the 30th.
Click to start. But the start was changed to 9 o'clock. However, when I was running, I felt that the route was quite long.