I started running for half a month, and I have a question for you, which is how to regulate my breathing during fast running? I can't breathe at all, and my stomach feels uncomfortable, and I can't run for about 100 meters.
The Bayuquan Half Marathon is over. It has been a marathon with many twists and turns. When I opened this registration, I was running the half marathon on September 24th. Because I had already signed up for the Fushun City Sports Games from September 21st to 23rd.
I didn’t sign up because I couldn’t find the time. On the 22nd, I was told that the time had changed. Instead of running on the 24th, I ran on the 30th. I hurriedly signed up again. After arriving in Bayuquan on the 29th, it was supposed to be 8 a.m. on the 30th.
Click to start. But the start was changed to 9 o'clock. However, when I was running, I felt that the route was quite long.
.Find the organizing committee. The organizing committee said...an extra two kilometers. Hey, it's too popular. It's really uneducated and uneducated. This is the first marathon..It's so disappointing. There are only 3 on both sides of the road.
There are no signboards for 10 kilometers, 15 kilometers, 18 kilometers and 20 kilometers. There are only two water supply stations. They all have mineral water. Hi...
After participating in the Fushun City Half Marathon (one hour and 22 minutes) on September 10, I have been feeling very tired. I ran 1500 meters on September 21 and 5000 meters on September 22 (Fushun City Games). The results were not satisfactory.
It's like running with (weight). My body feels heavy and stupid...I can't run...
And I have no strength. Running 5,000 meters in nail shoes made my legs and feet even more injured and uncomfortable. I just couldn’t recover. I felt sick when I ran the Bayuquan Marathon on the 30th. I didn’t feel comfortable at all. The last 5 kilometers was almost like walking. I could barely do it.
I persisted until the finish line. I thought to myself, it doesn’t have to be so uncomfortable after finishing the race?
I was in a hurry to go home after running on the 30th and didn’t buy a ticket. When I was standing in Shenyang, my child called me and asked me to bring some goods back. I ran to Tiexi District and gave me two boxes of more than 60 kilograms of goods. I also bought them myself in Bayuquan.
10 kilograms of apples and belongings... I was exhausted when I returned to Fushun. It was already past 10pm when I got home. I took a rest after eating and went to bed at 12pm. I thought my legs might not hurt tomorrow?
Not necessarily tired. The next day, my legs felt very relaxed, just like practicing normally at home. I wasn’t tired at all. My legs didn’t hurt either. The fatigue was gone. I felt energetic and felt just right to participate in the competition. It was just right.
It's really strange...
Brother from Beijing, you are also a good runner. It’s just that I am a little older.
Exercise. No matter how fast or slow you are, just keep running. Just achieve the fitness effect. Participate in competitions to add some fun and motivation to running. Hahaha.
Check in. 10 kilometers..
Yesterday was Singles' Day. A few runners were planning to run a full marathon together. When I woke up in the morning, I saw it was raining. I didn't go for a run. I ran by myself today. I went out at 6 o'clock in the morning and came back home at 8.30. Hahaha 2
An hour and a half. I ran an hour longer than usual. It started to rain the night before yesterday. It continued to rain until noon yesterday. It snowed in the afternoon. The first snow since the beginning of winter was heavy snow in the field. Hahaha. This morning.
Running is so cool...
Because it snowed heavily for half the night yesterday, I got up for a run this morning before there were any pedestrians on the road. The snow-white world. The road is white. The trees and bushes on the roadside are all white. I just started running in Liushan.
--A newly built road in Wulaotun that is still closed to traffic makes a clicking sound when walking through the thick snow. Because it rained for a while yesterday and then snowed. There is a thing under the snow.
The frozen layer made a clicking sound when I stepped on it. The surroundings were quiet, and the clicking sound was particularly loud. It was very difficult to run when I ran to the road to Wanghua-Aquarium. The whole road was covered with dust.
The snow remover melts and is dripped by the passing vehicles. The middle of the road is like a small river. There are snowdrifts on both sides of the road. It is uncomfortable no matter how you run. Hi, running is really both painful and enjoyable. Overall, I feel pretty good. It’s cold and I sweat less. No
I have a cold. The snow under my feet is very soft. It doesn’t hurt my feet...
I ran with my camera this morning to take some photos of the snow scene. The sun rose very slowly in the winter morning. I originally wanted to take a few photos of the West Open-pit Mine... because the line of sight was not clear, so I didn't. I just took a few photos while running. I went home after a while. When I got home, I asked my lover to take a picture of me at the door.
People who run in winter are more scattered in time. They are not as concentrated as in summer. They get up late and it is hot when the sun comes out. So in winter, it seems that there are fewer people. In fact, there are quite a few. They are almost the same. The record of the coldest winter here is here It was minus 37 degrees in 8 years. The coldest time last year was minus 34 degrees. This year it's not cold yet. The first few days were only minus 21 degrees. Now it's minus 17 degrees.
Check in. 5 kilometers..
I came to the Northeast in the winter of 1983 - I felt that wearing more clothes would keep me warm, but the steam coming out of my breathing mouth and nose froze on my scarf. Is there any solution now?
When running, I breathe quickly and suck cold air into my lungs. If it were me, I wonder if I can adapt to it? Hahaha. After wearing the mask, it was freezing outside. There was nothing wrong inside the mask. It was just my eyebrows and beard. My hair and hat fell in love with frost. It was like Christmas. Old man. He looks like an old man with a white beard. Hahaha.
Check in. I ran 12 kilometers last night. It felt good. There was no wind. It was not that cold. It was just inconvenient in a place without street lights.
I ran before dinner. When I got home, I exercised for a while, ate some food and watched TV before going to bed.
Today our Fushun City Running Association held the 2011 Summary and Appraisal Conference in the auditorium of Fushun University. President Wang summarized 2011 and arranged the work plan for 2012. He commended 6 advanced groups and 31 advanced members. 1 coach. 6 Counselor. And the top 60 winners of the Beijing Marathon Duowei Club. The top 10 winners in each group of the Duowei Fushun Half Marathon. Hahaha. I am the second place in the middle-aged group of the half marathon. Give me a pair of prizes. Weimaran running shoes. When I got home and looked online, they were worth 241 yuan. Hahaha. Very good. For advanced individuals, they also gave me a pair of tight sports pants. I like them very much. Haha.
Thank you. The first picture is a group photo of members of the Qingyuan team. The second picture is of the awards for outstanding counselors. The third picture is of the Shuncheng District branch performing a dance. The fourth picture is of the awards for the top ten men and women in the half marathon.
Check in. 12 kilometers..
Qingyuan Manchu Autonomous County and Xinbin Manchu Autonomous County are both the birthplaces of the Qing Dynasty. But now there are still more Han people. Many Manchu people have changed and are all Han people..
Checked in. 13 kilometers. I ran 20 kilometers in the morning of January 1, 2012. During the day, I participated in the Spring Festival Healthy Run organized by the Fushun Sports Bureau, Sports Lottery, and Long Distance Running Association---5 kilometers, a total of 25 kilometers.
January 2, 2012
I ran against the wind. I ran a lot yesterday. I planned to run for a while and then go home today. But the colder I ran, the colder I ran, which also aroused my desire to run. I ran even if I couldn't run. It was around 7 o'clock in the morning. It can be minus 27 degrees. Hahaha. I ran 10 kilometers. Although I ran very slowly and the weather was very cold. Although my hat, mask, and coat were all frozen and covered with frost, I still felt warmer and warmer as I ran. I was sweating when I got home...