I clocked in for 10 kilometers and planned to run a little longer today. But yesterday I received a funeral as soon as I got to work. A colleague's father passed away. There was a funeral today. I had no choice. I got up early and ran for a while. When I came back, I hurriedly ate and attended the funeral.
Check in... 14 kilometers. Jog for 3 kilometers and then run fast. Run at a variable speed. Almost the same as the race. Sweat profusely. One hour and 20 minutes. I can't run the last two kilometers... I even wonder what the whole marathon is like.
What about those who persisted in running? Sometimes I really admire those who run marathons... and I also admire myself... Hahaha. Being able to walk down 42 kilometers and 195 meters is already very impressive. We can run down.
Check in and run 6 kilometers leisurely. What is leisure running? Hahaha. Chat while running. You can even stop and chat for a while before running. I went out for a run this morning and saw Xiao Xu from our team. It just so happened that I didn’t have any rest for the past few days.
Let's jog with her for a while. Just think of it as my break.
Check in for a 5-kilometer jog. I really don’t feel like running today. After I got up, I felt weak and lacked energy. After I went out, I just couldn’t run. I couldn’t run. Hey... jog for a while and then go home. It’s only 5
Kilometers...
Check in. 18 kilometers. I saw Brother Zhao from our team just after I went out this morning. We ran with him for 12 kilometers and ran back to Qiantaishan. He came home and I felt unsatisfied. The weather today is very warm, especially suitable for running. Today’s status
It was very good...running. I ran to Tayu again and then ran back to Liushan...
Stuck. 5 kilometers. It continued to snow. I went out for a run in the morning. The whole world was white. Because the weather was too warm, it started to rain last night. It got cold and snowed again in the middle of the night. In this way, the trees turned white.
It's so beautiful. There are fog pines and hanging trees everywhere. It's crackling under your feet. The surface of the road is quite thick with snow, and there is water underneath. As soon as you step on it, your shoes get wet... just spin around.
I even sweated while running...
I jogged for 10 kilometers. It snowed again. It started snowing yesterday evening. Although it was not as thick as a finger, it still transformed the mountains and the land into a world of ice and snow. The temperature dropped sharply. This morning it was minus 19 degrees. When will the cold winter be possible?
What about the past?
Check in, jog 5 kilometers, skip 500 ropes, and stretch for a total of one hour and 10 minutes. Just like yesterday, I felt weak and tired when I first went out. I could only jog slowly. After running for a while, my body became hot from running and I felt an urge.
.I want to run hard..I know I need to rest now..Continuously mobilize and adjust my body condition.Slowly increase the amount.
Check in. 16 kilometers. Liushan - Labor Park - Liushan. I ran to Labor Park and ran 4 laps there. I took a rest at the north gate of the park to organize myself. Chatted with the runners from the park team and returned to Liushan.
Haha. I walked around 4 times but didn’t see a few fat people running. I don’t know which one is him? Hahaha.
Oops, Fatty ran around the lake three times. He didn’t see Little Red Riding Hood. What time did you arrive? Fatty was there at about 5:20-5:50. Fatty saw a few people at the north gate.
, but there is no Little Red Riding Hood, maybe the clicks are misplaced. Or, they are all running in circles in one direction, but they don’t meet each other.
The fat man walked along listening to the music. It seemed a pity that he was the only one who ran away like this. But I believe there is still a chance.
You can really run 16 kilometers. I feel tired just thinking about it.
Thank you for coming. This is how we are in the north. Even if you want to run on a cold day, you have to go out. It’s the same for running at minus 30 degrees. Just wear more clothes! Hahaha. It’s the same as in the south. No matter how hot you want to run, you have to go out for a run!. Check in
.18 kilometers. Liushan - 5 laps of Laodong Park - return to Liushan. Today I finally saw a fat man. Hahaha, it is better to meet him than to be famous. He is really not a fat man. He is a little fatter for normal weight. He is a tall and beautiful young man...
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I didn’t go for a run yesterday. I went to sweep the grave. There were so many people on the mountain! It was like some major festival. Men, women, old and young all came together... Facing our old friends, we can only give them the greatest comfort by living a healthy and good life.
On the way home, there was clear snow for a while. I made a limerick using ancient poems.
Thank you, brother. This year is the best year. I don’t have any injuries. It’s basically 3 days long, or 2 runs and 1. The amount of exercise is a little smaller than last year. I just skipped a lot this year. Jumping rope is also very good. I’ve passed.
Over the past few years, my change has been to healthy running and jumping rope. I can exercise my body without getting hurt.
I don’t know why I can still run for a while while jogging, but I can’t catch my breath at all when I run fast. If I run very fast, my breathing will be very severe, my throat will be uncomfortable, and my head will be deprived of oxygen. I have also had a problem with breathing since I was a child.
I hope I can run faster if I keep running. I hope you can give me some advice. Thank you.
Jog regularly for about an hour. Once you can speak normally at a running speed, you can start running fast. Practice variable speed running first. That is to say, a fixed distance. Run fast for a period and jog for a period. It will help improve your speed. Check in.
8 kilometers. Jog 2 kilometers to school. Stretch for a while. Jog 2 laps. Then 400 meters * 8. 200 meters * 2. Jog back to the square to stretch and jump rope for an hour.
In order to welcome Malaysia, Denmark and Fushun Long Distance Running Association, the Spring Festival Long Distance Running Competition will be held on the 21st of this month. Hey, let’s practice your speed.
This year's condition is not very good. I can't explain why. The weather is too cold? I don't run very fast? I'm old? Sometimes I don't know how to run? Where to run? I don't have a certain plan! If I have a plan, I always make a plan.
There will be a lot of chaos this year. There will be too many weddings, funerals and social events.
April 19th. Jog 2 kilometers 400*4. Stretch and jump rope for one hour.
On April 20, jog 2 kilometers, 400*6 reps. Stretch and jump rope for 20 minutes.
On April 21, I participated in the 2012 Spring Festival Long-distance Run held by the Fushun Long-distance Running Association, a 30-kilometer race. I was too tired. I finished 25 people. My shoes were not comfortable and I had two blisters.
Are you really just looking at things? That was all when you were young? It was a good time to be in your prime in your 20s. Now you are old. I am 56 years old. Last year, I ran 5000 meters in 19 minutes and less than 20 minutes.
.I feel like I can’t even run 20 points this year. It’s not as good as every year. I clocked in at 8 kilometers. I ran to school and ran a 5,000-meter run with 23 points! It might have been 20 points at this time last year. It’s really not possible this year.
I usually don’t feel pain in my legs. I feel a lot of pain after swelling. I still don’t train well enough. I ran less this year than last year.
Check in. Skip rope and stretch on May 3. No running due to heavy fog. 5km on May 4
On May 5th, we participated in the 10,000-person walking event organized by the city government. We walked 7.6 kilometers (city government-Leifeng Stadium). Our long-distance running association was the second one to set off. The first one was the Cycling Association’s more than 100 bicycles, and then there were
Our long-distance running association asked us to jog for a while and then stopped. It was too fast and we couldn’t keep up. We couldn’t walk. On the 6th, we jogged 2 kilometers and skipped rope for 30 minutes. After a while, we ran 20 kilometers.
Haha, there are so many activities in Fushun. It seems that Fatty is not from Fushun... Haha. I heard that you are going to run a horse race again. I wish you a successful horse race. Fatty will pick up the stick in Fushun at home while you cheer for us outside.