Qingyuan Manchu Autonomous County and Xinbin Manchu Autonomous County are both the birthplaces of the Qing Dynasty. But now there are still more Han people. Many Manchu people have changed and are all Han people..
Checked in. 13 kilometers. I ran 20 kilometers in the morning of January 1, 2012. During the day, I participated in the Spring Festival Healthy Run organized by the Fushun Sports Bureau, Sports Lottery, and Long Distance Running Association---5 kilometers, a total of 25 kilometers.
January 2, 2012
I ran against the wind. I ran a lot yesterday. I planned to run for a while and then go home today. But the colder I ran, the colder I ran, which also aroused my desire to run. I ran even if I couldn't run. It was around 7 o'clock in the morning.
It can be minus 27 degrees. Hahaha. I ran 10 kilometers. Although I ran very slowly and the weather was very cold. Although my hat, mask, and coat were all frozen and covered with frost, I still felt warmer and warmer as I ran.
I was sweating when I got home...
I ran a little longer today. As soon as I came home, my wife looked at me with joy. I felt something was wrong with me. Because when I was running on the road home, several people looked at me like that.
At that time, I just felt that I was a little late for running. I didn’t care. My wife said, look in the mirror. Ha. Because I was running with a mask on, the breath water froze, and there was a big ice cube on my chin and under the mask.
.Hahaha. I quickly asked my wife to take out the camera and take two photos. Let the running friends take a look at our winter running scenes. Hahaha.
Check in. I haven’t run for several days. I changed my shift today and ran a little longer. I ran to Labor Park and ran 3 laps around the artificial lake, about 20 kilometers.
When I went out in the morning, I ran against the wind. After arriving at Labor Park, there were more people running. Unconsciously, the speed became faster. There was no wind. My clothes were soaked with sweat. Because we in the north wear the same clothes for running in winter.
. Against the cold wind, against the heat of the wind. It’s not enough to wear too little. It’s not enough to wear too much. Hahaha. I thought it would be okay if I sweat a little. I ran with the wind when I went back. But I just ran to the vicinity of Dakengdonggang in the West Open-pit Mine.
So I ran in the wind. I was so cold that I almost caught a cold. Hahaha. Remember not to run too fast or too tired in winter. Don’t sweat too much to prevent catching a cold!
The central meaning is: 1. The term of office of the Lord should be longer to be able to carry out the work. 2. The candidate for the Lord must be someone who lives in Beijing or around Beijing and can participate in the Beijing Marathon. We have no shortage of talents for running. 3. Based on Beijing
The marathon is an opportunity. Under the leadership of Beijing (or surrounding areas), there is a big gathering of running friends once a year. Running to make friends is more realistic and easy to achieve. Hahaha. I don’t know if any questions have been deleted.
Although the term of office is not explicitly stipulated, everyone before has set an example and formed a tradition, which is admirable and valuable. I think one year should be enough, no matter what you do, even if
There are indeed very special circumstances, and it is always bad to break the rules. This is a matter of principle. Of course, this is just a personal opinion. The length of the term has its own pros and cons. In the final analysis, it is just a matter of weighing, and everyone can discuss it.
I have never participated in marathon running and gatherings of runners, so I have no right to speak. However, the relationship you suggested between "marathon running and gathering" is indeed a good suggestion, but the specific details need to be discussed carefully. I often attend this matter
The runners at the horse racing party have more say.
Check in. 25 kilometers. I ran against the wind in the morning... I ran along the Hedi Road from home for about 4 kilometers and then onto the Fuqing Line. From the 8-kilometer milestone, I ran to the 17-kilometer milestone and turned back to the 8-kilometer milestone.
I was too tired, so I ran back from the South Garden Prison, which was 3 kilometers away from home. The temperature was minus 19 degrees. It still felt quite cold.
What a fellow countryman. I live in Liushan. Sometimes I go to Labor Park. I often run around the big pit of the West Open-pit Mine. Hahaha.
How old are you this year?
Checked in for 6 kilometers. When I went out for a run this morning, I felt very uncomfortable at the beginning of the run. It was like I was as weak as the last few kilometers of running a marathon. My mood was also very uncomfortable. I felt so tired that I was about to cry. After running 3 kilometers.
I didn’t want to run anymore. I walked for a while and then ran again, but it still didn’t work. I could only run and walk home. When I got home, I took the skipping rope and went to the square to play for a while. I skipped the rope. I did some basic skills training and strength training.
I feel a little sweaty and feel much better. I feel like I don’t have a cold and it’s nothing wrong? What’s wrong?
There is definitely a chance to meet, but fat people may not be qualified enough to join the club. It’s the New Year, so I’d like to send my New Year greetings to Big Brother in advance.
I wish big brother good health and lots of wealth in the new year.
Fatty ran in the park today and met some experts. After running with Fatty for a while, I really felt the difference.
Don’t you know if there are any of your team members in that group?
The so-called membership is just for fun. There are so many people and it’s so lively. Hahaha. You don’t even run fast in winter. Wait until spring and you’ll see... Fushun is full of running experts. They can be found everywhere...
I wish you a happy new year, good health, family harmony, and a successful career.
Check in. 12 kilometers. It's quite cold today. I'm fully equipped. Is it still cold when running with the wind? I have to speed up the pace. I run faster and slower for a while. I have to keep sweating less...
Check in. 18 kilometers. I haven’t run in 7 days. Today is my first run after the Spring Festival. I feel full of strength when I leave home - run! I see a cyclist catching up with me. Haha, I saw that I caught up with him.
I got excited. I pedaled hard... We separated after 3 kilometers. After we separated, I started jogging. The rhythm of running from 6 to 10 kilometers is better. The speed is within 5 minutes per kilometer. I run when I reach about 12 kilometers.
I can't move anymore. I'm running a little too fast here. I jog home and do some exercise for a while. It's really comfortable...
Happy Chinese New Year to my friends. We all run like this here. Wear cotton hats and large cotton handbags (cotton gloves). If you sweat less, it will turn into frost. If you sweat too much, wipe it with cotton handbags or turn it around.
I turned my hat and laughed.
I checked in. I didn’t want to run today. I couldn’t sleep this morning. So I put on my clothes and went for a walk and jogged for about an hour.
It's not running with weights... hahaha...
Look at my brother, I’m so good at running! I ran several times in Shenyang during the Spring Festival. It was too difficult to run at minus 15 degrees. I only ran 7 kilometers at most. Without my parents to help me bring my down jacket, I would have been freezing to death. Northern runners in the winter
Running is really a test of perseverance.
Our geographical location in Fushun is quite special. It is very cold in winter, with the lowest temperature reaching more than 30 degrees below zero. It is extremely hot in summer, and the highest temperature is more than 30 degrees above zero. Hahaha.
I clocked in for 10 kilometers and planned to run a little longer today. But yesterday I received a funeral as soon as I got to work. A colleague's father passed away. There was a funeral today. I had no choice. I got up early and ran for a while. When I came back, I hurriedly ate and attended the funeral.
Check in... 14 kilometers. Jog for 3 kilometers and then run fast. Run at a variable speed. Almost the same as the race. Sweat profusely. One hour and 20 minutes. I can't run the last two kilometers... I even wonder what the whole marathon is like.
What about those who persisted in running? Sometimes I really admire those who run marathons... and I also admire myself... Hahaha. Being able to walk down 42 kilometers and 195 meters is already very impressive. We can run down.