Because before I run every day, I have to eat something, a snack, a large glass of water, and go to the toilet to clean the inside. Although I have cleaned the inside, I still sweat a lot while running... or it may be for a long time.
Running caused kidney deficiency and excessive sweating. Now I don’t feel any discomfort.
The last long distance before the Bayuquan Marathon was 32 kilometers, 3 hours and 12 minutes. In order to adapt to the competition time, I started running here at 7:30 in the morning. The temperature was a bit high, 19---31 degrees. It was a bit like a sauna these days.
The weather was the same. It was hot and muggy. It was very hard to run...
Run at ease. 6 kilometers. Run 4 hills. Reduce the amount. Reduce the intensity. I will set off for Bayuquan tomorrow. Is there anyone in the running bar who is participating in the Bayuquan Marathon? My entry number is 11208..
The Bayuquan Marathon was not ideal and my feet were injured. Around 25 kilometers, I felt pain in my insteps and couldn’t hold on for a while. I didn’t dare to run anymore and stopped to open my shoelaces. My insteps were bleeding. It turned out that I was running without socks.
I tore the surface of a protruding blood vessel on my ankle and it started to bleed. When I saw the blood, I couldn’t run anymore. In fact, I didn’t have much energy anymore. I ran faster in the first half of the race (one hour and 35 minutes at the end of the 21-kilometer half race)
) When I was storing my clothes, I saw a runner in our team without socks. He said he felt better without socks, so I wanted to try it out. It was really good when I started running. There were no surprises. It just felt like there was a thorn under the tongue of the shoe.
. I thought it might be something like a straw stick that would heal after a while. I didn’t take a closer look. Finally, the skin on the top of the instep was worn. I wiped the blood with a sponge and pulled back the shoelaces.
Just keep running with one eye. My two feet don't work. They keep kicking each other's inner ankles. After walking for a while, the ambulance came and put a band-aid on me and put a piece of gauze on me. I kept running to the finish line. It took 3 hours and 45 minutes.
The worst result was when I injured my foot.
What a shame. An important tip during competition is not to do anything you haven't tried before. You usually wear socks when running, so why don't you wear them during the competition? If you want to try them, you can try them next time during practice.
I felt a little unbalanced. I trained hard for two months. I originally went there with high hopes. I wanted to be among the top 50. When I checked in, I found out that there were only 40 or 50 foreigners. We amateur horse runners had no hope. So we just treated it as an experiment.
Anyway, I couldn't take them off. It's just like running around. Hahaha. So I took off my socks. I couldn't give myself a reason or excuse to take them off.
Are you still fighting a lawsuit now? He can already walk. Running is not yet possible. The court awarded him more than 40,000 yuan, but it has not yet been paid. More than 40,000 yuan will actually be enough for medical expenses and secondary surgery expenses. Basically
There is no compensation. The other party is still unwilling to pay just this amount of money? He said there is no money! Hi, this is China's national conditions. What can a common man do? Thank you for your concern. I will definitely pass on your greetings to my fellow runners.
Check in. October 13th. Today I went to Shenyang to participate in a run in the same city. There were 20, 30, 40, and 50 kilometers. Since I had something to do in the afternoon, I ran 40 kilometers. There was no requirement for speed or ranking. It was just that everyone ran together.
Run. Communicate with each other. So today I ran 40 kilometers for nearly 4 hours.
On the 14th, I ran a 10-kilometer relaxation run. My whole body felt relaxed. It didn’t feel like I just ran 40 kilometers yesterday. It felt like I had been resting for several days. I didn’t feel tired. My legs didn’t feel as heavy as if they were filled with lead. A combination of jogging and fast running. But my legs and knees are still sore from running. Take a rest and take a shower and everything will be fine.
On October 28th, I rode a 45-kilometer bicycle to Shenyang to participate in the Liwei anniversary city running event. I ran 13 kilometers. Then I rode a 45-kilometer bicycle home. A total of 90 kilometers of cycling and 13 kilometers of running...
Big brother, it's already several degrees below zero. The lowest temperature for me is 12 degrees and the highest temperature is 20 degrees. There is no hint that winter is coming. I really admire that I can still keep running when the temperature is minus ten degrees, minus 20 degrees or even minus 30 degrees. people.
Check in. November 2nd. 17 kilometers. I ran to Labor Park this morning. I ran 7 kilometers in the park for two laps of 3 kilometers. I ran 7 kilometers home for a total of 17 kilometers. I saw our teammates in Labor Park and ran two laps in the park together. I have made an appointment to run a big loop tomorrow. I have run a lot in the past two days. I wonder if I can still run tomorrow? Can I keep up with others?
It rained on November 5th. Although it was not heavy. When I woke up in the morning, it was foggy outside. The road was wet. There were some people holding umbrellas on the walkways, and some without umbrellas. I took a look and went to the community square with a skipping rope. I jogged for a while and skipped rope for a while and went home. I clocked in for 10 kilometers on November 10th. Now I feel really tired from running, mainly because I sweat a lot and it’s annoying. It’s hard to control how much clothes to wear. It’s less cold and more sweat. I sweat and catch colds easily, so I have no choice but to run slowly and exercise mainly. There will be no competition from now until March next year, so I will run slowly. I am getting older, and my family is opposed to running with high intensity all day long.
It rained yesterday and snowed today for 8 kilometers. I ran on the snow and it was very comfortable. Then I sprayed snow remover. The road was full of water and snow, so I couldn't run anymore. My pants and shoes were all wet.
November 22nd. I had something to do yesterday and I went home very late. I got up late in the morning. It was foggy again outside. Let’s take a rest for the day.
There is a river about 100 meters away from our house. It is an artificial river. In order to mine the West Open-pit Mine, the Japanese soldiers cut off a north-south river. They dug a river artificially over 30 meters wide, 50 to 60 meters deep, and nearly 6 meters long. A large ditch running east-west for kilometers has become an authentic artificial river. Although the water in this river is not that deep, all the sewage in our area is discharged into it. Because the ditch is too deep, it is often foggy.
I clocked in on November 25th. I jogged 3 kilometers in the morning to Fushun No. 8 Middle School. I ran 20 laps of the 200-meter track. The last 5 laps I ran on a straight line with variable speed. When I was about to go home, I saw an old man running in sportswear on the road. He was quite fast, so I I followed him south and chatted with him for a while. He is from Tayu Town. He is 61 years old and often runs about 10 kilometers. I ran with him to Tayu and he went home. I walked from Jinshan Cemetery to Running home there, the road is 12 kilometers and the playground is 4 kilometers. A total of 16 kilometers.
It's cloudy today. It's too warm. I'm sweating profusely. My autumn clothes are soaked through.
As an adult, it is recommended that your daily exercise should not be two or a thousand laps. It should be about 3-5 kilometers, and you should run for 30 minutes every morning. No matter the distance or speed, only the time is calculated. The speed should be normal for chatting. .The slower the better, exercise endurance, increase physical fitness, and gradually increase the speed after a period of persistence, and your physical fitness will improve.
Yes! The key is to keep running for 30 minutes. Remember to run slowly so that you can last longer. If you run too fast, you can only run a few laps. You will be exhausted and you haven’t reached your goal yet. Check in. It’s snowing. The ground is full.
It's ice, there's a little snow on it, there's a strong wind, and there are few people on the road. Try to run in a place without vehicles, and run around in the community. You'll start to sweat a little in about 30 minutes. Go home quickly, and do it at home.