As an adult, it is recommended that your daily exercise should not be two or a thousand laps. It should be about 3-5 kilometers, and you should run for 30 minutes every morning. No matter the distance or speed, only the time is calculated. The speed should be normal for chatting.
.The slower the better, exercise endurance, increase physical fitness, and gradually increase the speed after a period of persistence, and your physical fitness will improve.
Yes! The key is to keep running for 30 minutes. Remember to run slowly so that you can last longer. If you run too fast, you can only run a few laps. You will be exhausted and you haven’t reached your goal yet. Check in. It’s snowing. The ground is full.
It's ice, there's a little snow on it, there's a strong wind, and there are few people on the road. Try to run in a place without vehicles, and run around in the community. You'll start to sweat a little in about 30 minutes. Go home quickly, and do it at home.
stretch.
It is mainly a method of pressing the legs, stretching the muscles and bones, moving the joints, knees and ankles, shaking the waist, and tapping the muscles to relax the body and restore physical fitness as soon as possible. What I said is not comprehensive.
Take a look and there is a lot of knowledge in this area. I don’t know much to begin with, and I can’t remember it when I’m older. You should take a good look at what other people have written about this aspect of knowledge.
I have been running for 13 days. I was initially struggling with (losing weight) and now I like running so quickly. It is an unexpected gain. Perhaps it should be said that the biggest gain comes from running! I only thought about the three laps in the first three laps. Then I ran two laps.
, struggling and struggling. It has been half an hour of running time now.
Haha, I have to thank the Lord for all this. How could I give up on such a good atmosphere? I ran to Crescent Island in the morning and took some photos along the Hun River to show my southern runners the heavy snowfall here.
It was already past 7 o'clock in the morning when I took the photo, and the snow was still falling and was already 20 centimeters thick.
In the morning, I ran to Labor Park and took a few photos. The camera was not charged. After taking photos for a while, the battery ran out and my hands were frozen. I looked at the winter swimmers for a while and ran two laps in the park home. A total of 17
kilometer.
I am also from the north, and the outdoor temperature is now about -6C, so I would like to ask the poster about his clothing. What equipment do you mainly wear when running? Especially for tops, it is best to provide the specific brand and the pros and cons of the equipment.
Let me tell you so that it can provide reference for me, a novice who is running in winter for the first time. Thank you very much.
It's minus 6 degrees. It's fine to wear a half-sleeved vest inside and a sports autumn coat outside. As long as it can keep warm and breathable, it's cold. We already wear two sports autumn clothes. The inside is a round neck and the outside is a zipper.
Hats and hats are all ordinary autumn clothes and autumn trousers. A better sports sweatshirt can be worn as an outerwear? Hahaha. It doesn’t matter when you get older. I sweat every day when running in winter, and I can’t wear it even in the frost, rain and snow.
What good clothes are coming?
I checked in and attended the 2012 summary meeting of the Fushun Long Distance Running Association yesterday. I didn’t run. There was a layer of clear snow outside this morning. I ran for a while on the road and up the mountain. I went downstairs at 5:10 and returned home at 7:00, about 15 kilometers...
Check in. It’s minus 31 degrees. I get up at 6 o’clock in the morning and do push-ups, sit-ups, air bikes, and squats at home. At 7 o’clock, I go downstairs to jog. Jump rope. Jog and jump rope to stretch. Exercise outdoors for an hour. It feels very cold this year, and the low temperature continues.
It has been a long time, and it feels quite warm at minus 27 degrees. The temperature may drop again next Tuesday, and winter will be over as it gradually warms up, haha.
On January 14, the big toe of my right foot was hit by an oxygen bottle. The X-ray showed that it was a fracture. I rested for a month. I started to resume exercise today. I walked and ran for a total of 2 hours this morning. I jogged about 5 kilometers.
, the main thing is to warm up and see if your feet can run now? There is basically no problem, and you can continue jogging tomorrow.
This is the best year I have ever had since I started working in 1978. I used to work for 17 or 18 years without a single day off. I couldn’t take a day off even during the Chinese New Year and I was even busier. Later, when I could take a day off, it was only one or two days. It has never been like this.
In this way, I accompany my dad and mom all day long, helping with housework, preparing New Year's goods, cooking, and washing dishes. Hahaha, I didn't do much before when I had time, but I did it all this year. I'm so happy!
I ran 8 kilometers today. Registration for the Bayuquan Marathon has opened. Can I do it in my current condition? The National Games Marathon happens every four years and is right at my doorstep. It’s a bit unreasonable not to go. I saw all the runners have signed up and I was very anxious.
How about the half-mile? I ran 10 kilometers today. Although I ran a lot of kilometers, it was very slow. I can’t run fast now, and I really can’t run fast anymore. I don’t know if I can return to the same state as last year.
Check in. I ran 10 kilometers today. I got up at 4 o'clock in the morning to run. It started snowing around 4:30. In order not to affect my family's rest, I continued running. I also went to school to play for a while. When I got home at 6 o'clock, my clothes were already wet, hahaha.
What time has it been? It’s still snowing so heavily. At around 6:30, the density of snowflakes made it difficult to see people from a distance of 20 meters.
Today I ran 12 kilometers. I just ran too slow and felt strenuous when I ran. Unlike before, I was walking as fast as flying and my body was very light. Now I am clumsy, as if I haven’t run for many years, like a rookie, hey...
I ran 6 kilometers today. When I got to Qiantaishan, I saw my runner Zhang Chengli. I ran 3 kilometers with him. He led the way and basically ran fast, about 4.30 per kilometer. This is the fastest I have run since I fractured my foot.
It will be almost recovered within 2 months.
Today I participated in the Fushun Long-distance Running Association’s Spring Festival Long-distance Run. It lasted 14 kilometers and lasted 1 hour and 11 minutes. I took photos of fellow runners during the first half of the race. After turning around, I got used to it and felt like I could run faster. I accelerated and got 54.
name.
Check in. I ran about 8 kilometers in Hong Kong on the evening of May 8th. I ran with my Hong Kong friends. I ran along the seaside road. The scenery in Hong Kong at night is beautiful and the temperature is suitable. It was very comfortable and comfortable. The Hong Kong friends have a very cheerful personality, like northerners.
Same, he looks a few years younger than in the photo, quite young, hahaha.
I ran about 10 kilometers in Guangzhou on the morning of May 10th. I ran from Zhongshan 8th Road to Yuexiu Mountain Park, up and down the mountain and back to the hotel. Guangzhou is also very suitable for running. The humidity is high and my mouth and nose don’t feel dry when I run. It’s really a place where water and soil nourish you.
People just don’t like to dry their clothes when they get wet during the day..
The 5,000 meters is 16:50, which is considered top-notch among amateurs. I probably won’t be able to run this result for the time being. Although I ran it when I was young, today’s computer games have devastated a generation of young people. There are more than 10,000 people in a university.
, being able to finish in the top eight in a sports meet that reaches 20 points reflects that physical fitness is not as good as it was a few decades ago.
The key point is that no one pays much attention to sports now. We are all just children. We are afraid of hardship. Parents are even more afraid that their children will be tired and delay their studies. If a few top athletes are trained to win gold medals in the Olympics, a huge country will be able to earn money and have poor physical fitness. Ha.
, an old man who loves running cannot be said to be powerful or not, hahaha. If you keep running until you are my age now, you will definitely be able to run better than me!