I also want to increase my attendance and plan to practice more anaerobic exercise! Come on, I believe you will realize your dream! I used to talk about running to exercise and how many laps I should run, but I never realized it. In December 2012, I finally started
Long-distance running. From the first few laps to 5 kilometers, 10 kilometers, and then to the first half marathon on the day of Guangzhou Marathon in 2013, every time is for myself.
Challenge, the feeling of success after success is beyond words. Generally speaking, although I have not given up running, my attendance rate has been very low and intermittent. Especially after I started cycling in September 2013, the combination of riding and running plus resting was even less
I am not persistent enough, my perseverance is still not enough, but I still won’t give up. There are very few running students in school. Many of them think that it will be difficult to have the opportunity to run after graduation. Maybe, but I still have to persevere. In the past,
We did not do well last year. We will strive to make further progress next year.
Goal for 2014: Let yourself run more naturally and easily, and complete a full marathon. It would be even better if you have the opportunity to participate in the competition. Life is so long, you can stop for a while, but you cannot stop for a lifetime.
In October of 2013, I accidentally saw Running Bar and met you. I thought I should also exercise, so I started running. I ran for seven or eight days and accidentally injured my ligament. I recovered for a month and started again in December.
Running. In 2013, I ran 150 kilometers in 26 days. In 2014, I hope to run the first 10 kilometers and try not to get injured.
Looking back on the running in 2013, the state can be summarized in eight words: "opened low, moved high, and closed hard." Why do you say this? In January, poor state was the main theme, probably due to the severe cold weather. However, when the weather warmed up,
, the state began to gradually recover, and repeatedly hit various PBs. However, the Dishui Lake 24-hour relay race in early September was a turning point. After that, my vitality was severely damaged, injuries continued, and the Beijing Marathon suffered a misfortune and returned in defeat. Since then,
Due to a knee injury, I have been unable to train normally and can only run intermittently, and I have not been able to do speed training, which directly leads to a decrease in speed ability and misses the chance of good results. I hope to run the Shanghai Marathon easily to reduce the damage to my knees, so I became the 300 Rabbit.
I finished the race easily, but my knee was severely injured again and I was unable to run for 10 days.
The highlight of the new year is the classic event on January 5th: the 2013 Xiamen International Marathon, with a race time of 2 hours, 53 minutes and 16 seconds, and a net score of 2 hours, 53 minutes and 03 seconds, ranking 73rd. This time, I was affected by gastrocnemius cramps at the start.
The run was not satisfactory.
On March 2nd, the Old Friends Club annual meeting was a 12km break-in race, with 6 laps each of 2 minutes, 1 minute 50, 1 minute 40, 1 minute 30, and 1 minute 20. I didn’t warm up because I was in a hurry.
It was a pity that the last lap failed.
On the morning of April 21, in the 2013 Yangzhou Jianzhen International Half Marathon, the race time was 1 hour, 18 minutes and 44 seconds, and the net score was 1 hour, 18 minutes and 39 seconds, ranking 45th, creating a personal best half marathon result.
) In the afternoon of May 1st, Century Park 4x5km relay race, 17 minutes and 45 seconds, fourth place individually and fourth place as a team.
May 4th, 5x5400m relay race at Minhang Campus of Jiaotong University, 18 minutes and 30 seconds, fourth place individually, seventh place as team.) September 7th, 9am-September 8th, 9am, Dishui Lake 24-hour relay race
, ran a total of 355km, and ran 12x5=60km individually, with an average speed of 350, won the first place in the team, and broke the competition record. Teammate (Weibo name): Native Rodman, I am drogon, Rabino i source dad,
Coldwood Dabao, Li Jianfu.
7) 2013 Beijing Marathon, ranked 111th with a time of 2 hours, 57 minutes and 48 seconds. It was the first time I used "walk" in the competition. It was really terrible in Osen Park.
8) 2013 Shanghai International Marathon, the race time was 2 hours, 57 minutes and 54 seconds, the net score was 2 hours, 57 minutes and 49 seconds, 92nd place, the first time to serve as the 300 rabbit.
In 2013, despite making breakthroughs in half-marathons and some short-distance events, I achieved nothing in the marathon that I valued most. I failed to break PB in any of the three races. My original vow to hit 245 was completely in vain. I have summarized the reasons.
, but if you want to make a breakthrough in the new year, you must not only prepare for the game, but your first priority is to recover from your knee injury. Having an injury will inevitably lead to unsystematic training and difficulty in achieving success.
The Year of the Horse is about to usher in, and the Year of the Horse is the year of horse racing. I hope that in the Year of the Horse, I can continue to fight side by side with my fellow runners on the tracks of major horse races.
In 2013, I started running in order to lose weight. I was out of breath at the beginning, and then ended up running 10 kilometers. I clearly felt the changes in my physical fitness. My weight also dropped from 70 to 62, and I have a perfect weight. I also fell in love with it.
I hope to continue running in 2014 and have good health. "The second place winner in the 2014 Cross-Strait City Marathon Invitational Tournament is: Xiamen Team!" Xiamen citizens in the audience cheered and cheered for their city to win the runner-up.
"The first place winner in this cross-strait city marathon invitational competition is..." The beauty on the podium paused, "Shanghai Pudong New Area team!" She finally announced loudly. Watching her teammate Zhou Qixiang hold up the championship trophy, he stood
Luz and I in the audience are very proud.
Time goes back to December 2013. After the Shanghai Marathon, I didn’t run for 10 days due to the recurrence of my knee injury. In the following days, running and resting, or even running and resting, have become the theme of training. I really can’t run continuously.
When it comes to running training, you can only try to maintain the quality of each training session. "Avoiding relaxed running" is particularly important. The attendance rate is not complimentary, and it is better to rest if you run soy sauce. Before the winter solstice, I basically ran more than ten kilometers at a time.
The knee reacted.
Out of caution, I did not continue running every time. But if I continue like this, I will never know what the scene will be like after 20 kilometers. The race requires running more than 42 kilometers. If you can't even finish half of it, then what kind of race will you participate in?
I'm stuck in endless confusion.
My first marathon was completed in Xiamen. From that moment on, I fell deeply in love with the beautiful Huandao Road and the lively atmosphere of the Convention and Exhibition Center. "Looking forward to running on Xiamen's Huandao Road again."
The words even became my QQ signature that has not changed in two years. It made me give up Xiamen Horse Racing. How painful was that?
Besides, the air tickets have been bought, the hotel has been booked, the leave has been requested, and the teams on both sides of the Taiwan Strait have been formed. No matter what, I can't be a deserter. It is necessary to participate. In order not to hold back my teammates, I absolutely can't
Withdrew from the race. With firm belief, I finally gritted my teeth and started training for more than half the distance.
On Christmas Eve, thousands of houses were lit up with lights, and people gathered together to celebrate the arrival of Christmas. However, I was training alone in a dark community for a 22-kilometer pace run, and finally completed it at an average speed of 4 minutes and 09 seconds/kilometer. My knee developed a reaction at 14 kilometers.
, but after persisting for a few kilometers, the discomfort actually eased, so that my pace reached 353 in the last 2 kilometers. This result made me full of confidence in finishing the race. Even if my knees were not good after the run, at least I
Can finish the race.
The worst thing is to take a good rest and recuperate after this.
There are less than 10 days left before the race, and I have to go to Zhuhai on the 28th. In this short time, how can I attack the Xiamen Marathon? In fact, it is redundant to accumulate running distance at this time, it is better to run less
times, to conduct 2 high-quality, targeted training sessions. In the case of injury, sufficient recovery time is necessary to conduct high-quality training. So I decided to run one day and two days off, and run more than 30km once on the 27th.
pace run, a 24km pace run at Jinan University in Zhuhai on the 30th.