But the happiness and joy I got was unprecedented. A veteran otaku can become an outdoor enthusiast. Even if the equipment is very poor and the equipment is fake, it can't stop a heart that seeks change and breakthrough. So, in 2013, I set out.
2014, here I am! I plan to use my still painful steps tomorrow morning to measure my maximum energy and test the maximum distance I can complete by running non-stop! - This is what I posted on my check-in last night
Reply, posting here can also be used as a memory. In 2014, the most important thing is to stick to running as a living habit, keep improving and making progress, use running to overcome physical and mental pain, use running to change physical and mental depression, and use running to move towards the future life!
The biggest gain is that I have temporarily succeeded in losing weight. The happiest thing is that I have met many positive and optimistic friends. The most fortunate thing is that I have started to embark on the long road of running, which has enabled me to be healthy and happy from now on, and my experience has become more colorful.
life. Looking forward to 2014, I will keep running, fall in love with running, and strive to have the opportunity to run a half marathon. In 2014, I have a date with running!
I have persisted intermittently until now, and have lost more than 20 pounds. Only I know the changes. I have accumulated improvements bit by bit. I have only run a half marathon once, with a score of 1 hour and 32 minutes. I gained a beautiful mood from running in 2013. This mood may be
It contains pain, loneliness, boredom, joy, injury, withdrawal, and confusion. But I have to believe that what I bring to myself in the end is a beautiful process and memories. In 2014, I will face running, life, and work with a pious heart.
Don't make yourself too tired, be calm and face everything calmly. Running can only make me tougher and more confident, and I believe that I will be better in the future.
830 kilometers/245 times, an average of 3.38 kilometers each time. Including a small amount of walking and cycling. I ran 2.2 kilometers for the first time on April 14th, and started my running journey from then on. The exciting things in running ~ First, quit smoking through running
Smoking, 85 days now, and I continue to smoke; second, exercise (hope to reduce the three highs, no physical examination yet) and brain thinking. After sitting for a long time, my head sometimes feels dizzy, but after running, I feel refreshed most of the time.
a feeling of.
(My slogan: Not as rich as Li Ka-shing, but as healthy as Li Ka-shing). Third, along the way, I had close contact with the sun and sea breeze, and I suddenly felt that I was traveling. I had the urge to run when I arrived in a new place. In Guangzhou, Shanghai, Nanjing, Dongguan
I took a dip in Xunliao Bay in Huizhou... and ran as far as Hulunbuir. The biggest headache for me when running is my knee injury. In May, I stopped running for 15 days due to ligament pain.
Maybe I ran 10 kilometers too fast in December, and I didn’t warm up enough before and after the run, so my left knee was a little sore... I didn’t participate in any competition, but I’m just a person who has the ability to surpass Li Ka-shing (hahaha), and silently insists on running to keep fit and strengthen my brain.
Ordinary people. In 2014, I occasionally have the following goals: First, run more than 1,200 kilometers (a small amount of cycling and walking statistics are allowed). Healthy running is recommended, not for speed, but for distance and no harm to the body.
The biggest goal.
Second, to exercise muscles, you can do 50 continuous push-ups (now 15); 100 sit-ups (now 15); squat against the wall for 2 minutes (now 20 seconds)...prevent strains through muscle strength training. Third, go to the forum more
Learn from the experts...try subversive training...use new methods (maf) and equip new running weapons...prepare to participate in a half marathon or mileage and keep pace with the times. The past is forever gone.
Since running, I have read many books and posts. They have attached too many meanings and functions to running, which has overwhelmed the simple exercise of running. People who are born to run do not know how to run, so I
Thinking about 2014, for the sake of fitness, I will abandon those rules and regulations and run easily and freely, as fast as I want or as slow as I want, right where I want to be, when I want to run, when I want to run, and for as long as I want to run.
, with the goal of running happily, just do whatever you want.
I made up my mind to lose weight in April 2013 and started running on April 11th! I weighed 238 pounds at the beginning. I ran blindly at first. I didn’t know the distance. I just ran, walked and walked for more than an hour. In fact, most of the time.
I was walking, but I couldn’t even run because I was too heavy! Then I searched on Baidu every day to find out how running is effective. I accidentally discovered that I was running and losing weight every day. I learned a lot of knowledge and started to buy shoes for myself.
Download the software and how to control your diet!
I slowly adapted to the weight loss methods of the masters, and gradually I was able to run 5 kilometers, but it took more than 8 minutes to run one kilometer. I was very happy to lose 15 kilograms in the first month. Of course, during the period
I also controlled my diet!! I decided to check in from May!
After I ran my first 10 kilometers in my life, I started posting posts to share with everyone. The first month was the hardest to persevere, but I still persevered. During this period, there were times when I was irritable and didn’t want to run, but I was still worried about it.
I suppressed my thoughts! When I first started running, the most difficult thing to endure was the pain in my feet and the inability to keep up with my cardiopulmonary function. The most uncomfortable thing here is that my calves are swollen and painful. Everyone said that when you feel uncomfortable, you should distract yourself. Listen
listen to music.
What I do is just the opposite. I never listen to music when I run. If my feet hurt, I will always feel the pain. I will think in my heart, let’s see how much pain you will have. I don’t believe you are still in pain.
It hurts me to death, and the final result is that I defeat it every time. This is also a kind of fun, isn't it? I lost weight very quickly in the first few months, almost 10 pounds per month! In fact, my diet has also exploded.
After that, I would eat a big meal almost every half month!
At other times, I would run without eating at night. When I was 3 months old, I felt tired of running again! In addition, the weather started to get hot, and sometimes I felt very irritable, but I finally got through it!
In fact, if you really don’t want to, just take a day off, but you will definitely not be able to take a rest the next day. You must overcome your desire to be lazy. Your weight loss has been slower since October!
I lost one or two kilograms in almost a month! In December, I ran a maximum of 251 kilometers due to team competition, but my weight did not drop! It has remained at 178 kilograms. Since May 2013, I have recorded a running distance of 1,464 kilometers, averaging 1,464 kilometers per month.
The distance is 183 kilometers, and the attendance must be at least 20 days per month! The total weight loss is 60 kilograms, with an average of 7.5 kilograms per month. The plan for 2014 is to reduce to less than 160 kilograms. The main reason for not losing weight is that the diet cannot be controlled. This is
The primary problem to be overcome in 2014!
I also want to increase my attendance and plan to practice more anaerobic exercise! Come on, I believe you will realize your dream! I used to talk about running to exercise and how many laps I should run, but I never realized it. In December 2012, I finally started
Long-distance running. From the first few laps to 5 kilometers, 10 kilometers, and then to my first half-marathon on the day of Guangzhou Marathon in 2013, I did it for myself every time.