When I turned into the main road around the island, I looked at my watch. It was 2 hours, 49 minutes and 40 seconds, and there was still 600 meters left at most. There was still hope of running into 252, but I had to go all out. In the blink of an eye, it was 2 hours, 50 minutes and 35 seconds, and I turned right to enter.
.I know that countless eyes are looking at me, countless cameras are pointing at me, and countless hands are applauding me. I feel so happy to have so many people cheering and shouting for me. I even fell down at the finish line today.
, also refresh pb, breaking through 252.
Entering the last left turn, I stayed close to the inner lane and counted every meter I ran less. My intuition told me: success or failure depends on a thought! If I relax even a little, I will end up in a terrible situation.
On the finish arch not far away, the timer kept beating seconds, 2:51:40, 2:51:41...
I can imagine it, but it feels like you are so rich when you go home for the holidays. Not long ago, the "Maxima" who took a photo with me at the starting point must have interacted with the audience on the right. I have always hoped to be able to compete in the sprint stage of the Xiamen Marathon where the atmosphere is the most enthusiastic.
High-fiving the audience, but I couldn't do that this time. The last ten seconds became a race against time.
The timer has jumped to 2:51:50, why is it still dozens of meters away? I mobilized the last energy and prepared to fight to the death.
2:51:54, 2:51:55, 2:51:56... less than 10 meters to go. In the last few seconds, my state was close to crazy, and my movements were almost arrogant. The moment I crossed the arch
, I felt that I had succeeded. I pressed the watch and it showed 2:52:00. But I knew that I pressed the watch a little late, and the competition results should still start with 251. I rushed to print the results as soon as possible, and the competition time was 2.
Hours and 51 minutes. The crazy home buyers felt that it was inconvenient for customers and could not be disclosed. 59 seconds, the net score was 2 hours, 51 minutes and 56 seconds. I was finally relieved.
I was still immersed in the joy of being able to refresh my PB despite being injured. I almost forgot whether I was participating in the cross-strait game, or after returning to the hotel to take a shower, I received a call from Rodman saying that Zhou Qixiang saw us at the scene.
We won the first place. We couldn't believe it at the time. How could we get the first place with an average score of 255? We were confused and excited. We didn't even eat lunch and decided to go back to the scene to see what happened.
When we arrived at the scene, many contestants participating in the Strait Race were waiting for their rankings and the moment they stepped onto the podium. Finally, I saw it on the report card of Gu Bin, the boss of Running Bar: First place, Shanghai Pudong New District Team,
The total time was 11 hours, 42 minutes and 49 seconds, and the best time was 2 hours, 42 minutes and 21 seconds (Zhou Qixiang).
While we were excited, we quietly waited for the moment when we stood on the highest podium. It was not until 2:30 in the afternoon that the award ceremony began. The top thirty players each went back to their respective homes. Each team was dispatched.
A representative came to the stage to receive the award, and we asked Zhou Qixiang, who had the best performance, to come to the stage to receive the award, so the scene at the beginning of this article occurred.
My third Xiamen Marathon, despite being injured and not training much, not only refreshed the PB, but also helped the team win the first place in the Cross-Strait City Marathon Invitational Tournament, which can be described as a great victory. Maybe attitude determines everything, it is me
My love for the Xiamen Marathon inspired me to strengthen my faith, persevere, measure the beautiful road around the island with my feet, and run towards the door of victory step by step.
The spirit of the Xiamen Marathon is "never stop". I hope that with this pursuit and love, I can witness the vicissitudes of the Xiamen Marathon and run forever. You can eat normally, but not too much, otherwise you will gain weight. If the competition requires
, you can take one pill 1-2 days before each long-distance training. You can eat it every day for a week before the game, 1 pill every 2 days or 2 pills every 3 days. Eating too much will cause tooth decay. Don’t eat it on the morning of the game.
Otherwise, I would always want to go to wc.
In fact, the purpose of writing a summary every time I finish a race is, firstly, to try to write down the most realistic scenes and feelings at that time. Many years later, when I read these articles again, I can recall the scene on the racetrack that year. Secondly,
I will share some experiences, training methods, how to prepare before the race, etc. with other runners, such as why the North Marathon failed, why the Xiamen Marathon succeeded, etc. I hope that runners can analyze and summarize through examples to find out what is best for them.
methods to ensure stable performance on the field. I am willing to be an experimental product, and it doesn’t matter even if I fail a few times.
What Guohua writes is not only her own review, but also her rich experiences and experience as a horse racing runner. It’s so touching! It’s just that you really need to recuperate, but I know that stubborn young people like you may not listen to it. I’m done.
I feel at peace with myself.
He has good physical fitness, strong strength, and has never been injured. He ran tnf100 in 2012, wearing Duowei running shoes, without any supplies or equipment, and still ran eighth. He was first in the first 20km, still ahead of Yunyanqiao and Yang Jiagan.
.
I learned a lot. I also understood more specifically that making progress and pursuing better results requires attention to details, attentiveness, and a good attitude.
I saw it when I was writing my running diary this morning. I thought, I need to spend a special time to read it carefully, so I read it carefully after lunch and benefited a lot. Thank you very much for the national flower.
Master~~ Guohua, I will test the 10,000 meters tomorrow morning, and I will tell you the results after I finish it. Please make a tailor-made plan for me. One year has passed, and the two-year appointment with Cannon is coming soon. Not only is there no
Progress but also regression, what a tragedy~~~~
I guess Wan Mi is now 60 points apart. Do you think this year is enough to chase him?
Depending on the situation, there are a lot of things going on this year. It is estimated that this is the last winter vacation. I am about to graduate. It is time to plan for the future. Of course, running must continue and horse racing must continue. It is better to improve your performance step by step. It is not good to rush for quick success.
Already.
But I have to say something inappropriate here: when you look back in 20 or 30 years, will your hard work be meaningful? If you are injured, you must take good care of yourself and don’t just fight. If you fight hard in this year’s competition, your results will be great.
Very good. Will you fight again next time? Will you fight again next year? What about the year after next? The accumulated injuries will cause you more and more trouble. So, for the sake of your health, please don’t
If you are running with an injury, you are still very young, so don’t care too much about your results. Just maintain your passion for horse racing.
I have to say what you said makes sense, thank you for your advice. In fact, I have changed a lot now. I used to fight hard in every game, but now I only fight 1-2 games a year, and let go of the rest to reduce the risk.
The probability of injury. But this time it is for the honor of the team. Even if it is not for myself, I must also consider my teammates. If I let go this time, we will not be the team champion, so I have no regrets.
Okay, in this case, I suggest not to increase the amount to more than a half marathon for the first two weeks. Instead, run more than a dozen kilometers easily 5-6 times a week. Let your body gradually adapt to the feeling of running. After half a month, change
Run and rest for 3 weeks, but ensure that each training is of high quality. You can run 10km, but you must step on the lactic acid threshold, or LSD, start from 25km, and gradually increase to 35km-38km. The last 4.