You are still young, don't care too much about your results. Just keep your passion for horse racing.
I have to say what you said makes sense, thank you for your advice. In fact, I have changed a lot now. I used to fight hard in every game, but now I only fight 1-2 games a year, and let go of the rest to reduce the risk.
The probability of injury. But this time it is for the honor of the team. Even if it is not for myself, I must also consider my teammates. If I let go this time, we will not be the team champion, so I have no regrets.
Okay, in this case, I suggest not to increase the amount to more than half marathon for the first two weeks. Instead, run more than ten kilometers easily 5-6 times a week, so that your body can gradually adapt to the feeling of running. After half a month, change
Run and rest for 3 weeks, but ensure that each training is of high quality. You can run 10km, but you must step on the lactic acid threshold, or LSD, start from 25km, and gradually increase to 35km-38km. The last 4.
People say that you will learn until you are old, but I want to run until I am old, run freely, enjoy every day, the joy of defeating myself every time, and the heartfelt encouragement of my fellow runners like comrades, let me know how to do it.
Work harder. In the world of running, friendship becomes purer. Let us stick to it together and run healthily and happily.
Hot Mom's pace is too fast! Hehe, I can't catch up. I have been following you, but I am still in the weight loss stage, so I haven't posted with you. I reached the goal of 55 kilograms yesterday and no longer lose weight. Since then
From now on, we have entered the maintenance stage. Follow the hot mom’s footsteps and chase slowly.
I checked in here. I think running is the best way to maintain weight if I don’t want to lose weight. I haven’t lost a pound since running and I feel that I am in better shape. Personally, I don’t think the vest line is caused by running out. There should be innate factors plus specialized
Abdominal training. For some people with big bellies, small legs and apple-shaped bodies, it is difficult to get rid of the waistline no matter how you train your belly. I have never trained my abdomen before losing weight first, but my upper body is the first to lose weight.
I feel that if I have time, I can run in the morning, put on clothes and go out. If I run in the evening, I have to warm up, then change clothes. After running, I have to change clothes and get dressed before going home. Hehe, the running environment here is really good. I can’t say enough.
, there are many greenways in the surrounding parks, so you can enjoy jogging while enjoying the scenery along the way. It is extremely comfortable to run.
It was only a day of good weather, but today the air became turbid again. In the evening, on the congested road, I rushed to the swimming pool with happiness and warmth. I thought that even if the closing bell rang at 6:30, I would go in and take a shower. After all, it was still here.
We arrived at the sports ground! Luckily it closed at 6:45, so I changed into my swimsuit and jumped into the water for 15 minutes for 500 meters. The bell rang, so fun!
Trainspotting is very interesting: How can I say that my environment is good? I don’t quite understand that I live in a city with the worst air quality in the country. It is smoggy every day. Because I had an appointment to run on Sunday morning, the empty index was more than 300. I can’t go all the way in vain, so
I ran ten kilometers. I usually go to the playground 2 kilometers away for a run in the evening.
I think the speed on the field is incredible. I have always been over 6 points. I am a competitive player and I eat a lot these days. I have to exercise for 2 hours a day and I still lose weight. I have maintained it well. I have been like this for several months.
Yesterday I ran 10k, and it was another happy track. However, some of the burnt smell was not only caused by the cleaners but also came from nearby villages. But it was a happy track after all. Looking at the reflection of the trees and lights in the lake on the other side from a distance was so beautiful, I felt so good.
It blends into the scenery as beautifully as an oil painting.
Preliminary judgment is that he is a university monk, and he does not necessarily run often. He makes about 60 to 70 expressions of "Eh" every day, starting from about 6 o'clock in the morning and running through the whole day. I guess it is to increase the experience level classification.
Yes, the preliminary analysis is completed. I originally planned to run in the evening today, and my colleagues at work invited me to eat noodles, so I had to go! I searched for the original records for a long time. I didn’t record many of them in December. I only recorded a pitiful 16 kilometers from July 28 to November.
It's more than 400 kilometers, let's just call it 400.
400+16 walking and running combined.
I've been off for so long that I don't even know how many days I've been off. The air today is a little better than the past few days, just a little better, but it's still around 160. It just rained. I don't know how it will be tonight. If everything is fine
, I also go for a run in the evening, otherwise I have to start with brisk walking again.
I exercised in the gym for more than 40 minutes. Three years of running have had some adverse effects on my shape. I look forward to my appointment to run Ayutthaya Mountain tomorrow. It will definitely be a cold and warm morning, and all the bad feelings and frustrations will be swept away. I will go to the mountain at 6:10 in the morning, right
We were very early, but everyone had already run the last 2 kilometers without familiar figures, so we simply went cross-country through the West Peak. The sweat at minus 5 degrees was refreshing, but the data did not look good.
Girl, you are already my sister’s pride. You started running and exercising at such a young age. You must stick to it. If you get married and have children, don’t give up unless there are special circumstances. I couldn’t run because of the haze last night. I slept until half past seven...
.Hey, since I started running, I have entered a strange circle. As long as I don't go out at night, I will eat too much and become sleepy... How can I change it? Let's work hard together.
You girl, you have good skills. At the end of the treadmill, you need to gradually slow down until it finally reaches a fast walking state to allow yourself to adapt to the difference between the treadmill ramp and the ground. When it comes to a complete stop, you should also hold the handles with both hands and step on the pedals on both sides to get used to it.
After a few seconds, put your feet on the ground to avoid dizziness or falling. In addition, because of the slope, you need to raise your head appropriately to look at the screen. From now on, you will call me "girl". When we first met, I asked you what college you were in. Secondly, the title of "girl" corresponds to the title of uncle.
On the evening of December 18, 2013, it was a beautiful day with clear moonlight and no wind. The clicking sound of footsteps on the snow was particularly exciting, although the snow slightly slowed down the pace and increased the resistance.
While running, I was thinking that if lovers were paired up, such an environment would be a beautiful memory... I digressed and ran 10 kilometers, using two tools to time: (10.04k, 59'47'')
;timextrt(10.03k,59'31''). The comparison is basically the same, which means that n has no offset on my mobile phone. The girl laughed at me because I increased the speed. It seems that it was just a joke. I haven't seen the girl speak until now. I guess it is
Taking advantage of the good moonlight today, I went to chat with Chang'e in my dream.
I thought that the snow would melt away due to the good sunshine, but the thick snow on the quiet path still maintained the same impression as yesterday, making me feel like I was in a fairy tale world.
I felt a little cold and unwell, so I lowered the pace distance for the purpose of recovering from sweating. I still used two software to record at the same time, and the comparison results were still almost the same. I can trust either one in the future.
I ate a bit messy in the morning, including raisins, melon seeds, crispy pork, potato sticks, sweet potatoes, and jasmine tea. I'll drink wedding wine later, just don't burst! My eyes are much better today. I rubbed the pain points behind my ears last night and they're still the same today.
It hurts, and it seems that it hasn’t been healed yet. The doctor who did the massage yesterday couldn’t explain why it affected my vision. I’m wondering whether I should go for massage again today. I have remembered the pain points, and I insist on doing the massage myself!
Badminton is the best sport to prevent and treat cervical spondylosis because you have to raise your head and lean back to do the backcourt pull. Try to learn the movements from a regular coach.