Since running, in addition to losing weight and reducing waist circumference, my abdominal muscles have appeared a bit, and my chest muscles seem to have become smaller. Do men and women lose breasts when running? In terms of difficulty, aerobics is more difficult than running. Running only
It is enough to move two legs, and the rest is endurance and speed; aerobics raises the arms, kicks the legs, twists the head and waist, and basically exercises every part of the body. The arms will be sore, the thighs will hurt, and sometimes the waist will turn.
Not flexible enough.
In terms of calorie consumption, running consumes more calories than aerobics. As long as you run, even if the speed is only 8 kilometers per hour, you will consume 500 calories per hour, while aerobics usually consumes more than 200 to 300 calories, depending on the intensity.
The very high ones are 400. Besides, when we do aerobics, our movements are often not very standard. When we are tired, we stop the movement and naturally rest for a few seconds. This often happens.
In terms of weight loss, the above calorie consumption directly determines the speed of weight loss. I think you will know this after understanding the above.
In terms of body shaping, aerobics can shape your body better than running. Aerobics can change your body shape. To put it bluntly, it can make you have a waistline. The areas that should be bigger will be bigger and the areas that should be smaller will be smaller. If you only run,
Without any other auxiliary local movements, it can only change you from a big potato to a small potato, with little change in body shape.
From the perspective of fitness, aerobics and running are the same, because no matter what kind of exercise, as long as you move, as long as you persist, the effect will be there, not far, not close, never give up. From the perspective of persistence, this is
It depends on personal preference. Some people are thin-skinned and think that people will laugh at them if they run outside, so they only exercise secretly at home. In fact, everyone is so busy, how can they have time to laugh at a person who exercises;
Some people are born to like running, like the feeling of the wind through their sleeves, like maple leaves, like the sea, like country roads, and like to surpass themselves. Only what you like can stick to it.
In terms of adaptability to the crowd, aerobics is suitable for most women, and running is suitable for most men and women. The summary is very accurate. I was too lazy to do aerobics. When I graduated from junior high school, I joined in the fun and signed up for a class with my classmates for a month. It was completely
Jumping is disgusting. Running is indeed easier, and the movement of running is an instinct.: I don’t like to jump anymore, I only jump when I have a break. You are right, running is an instinct, as long as the instinct is still there
If you are there, you will keep running. This summary is really good! In the past, Yue Yue mainly focused on aerobics. As time went by, he got bored with the same sets of exercises, the same music, and the same coaches, so he switched to belly dancing.
I got tired of having a lot of equipment, and then I persisted in the more monotonous running. I couldn't figure it out. I have to say, as long as you keep your mouth shut about losing weight, the speed of weight loss is simply overwhelming. The key, the key,
The most important thing is that you have to keep your mouth shut for the rest of your life. And you have to be stricter, stricter, and stricter.
So, I couldn't control my mouth, so I could only lose weight slowly and slowly. If I couldn't lose weight, I would comfort myself with fitness. I went to the brisk walking bar and found the weight record and date record when I started exercising. I took a screenshot and made a
Take a souvenir.
This is a record of losing 10 kilograms by relying on dieting and massage from a weight loss agency. The heaviest weight was 140 kilograms.
I was deceived once this year. I lost 10 pounds. I was on a diet. I was not allowed to eat staple food. I could only eat cucumbers and tomatoes at night. I regained it in more than 2 months. I am even fatter than before I lost weight. Now I am in a beauty salon.
I was still calling to ask me to go, but now I finally found an organization. Although I haven’t lost weight, my energy and energy have improved a lot. Even my husband, who has always been opposed to my weight loss, said that my skin is better and there are no fine lines anymore.
Support me.
I started running and listening to music, and now I am concentrating on running. I feel that the whole running process is not boring. The sound of footsteps and breathing during running is the best music.
, the GPS of running software is sometimes really annoying, the positioning is slow, and it drifts when running, which will have a great impact on the runner's mood, so the distance prompted by the running software must be underestimated.
When running, you often intersperse some 5km running training that is faster than usual, which can indeed effectively improve your running speed.
Go to a running bar to record your running life, which can definitely motivate you to keep running.
The impatient children have already begun to read a lot of bitter words and have not yet transferred the ownership of the engine. The firecrackers are firing, and the festive atmosphere is full. With the church bells and the sound of the little daughter's piano downstairs, they sit on the computer
Next, let me recall the past year and look at the scenery of the four seasons that I have run through in iphoto. It is so beautiful. These beauties were something I had never discovered before running. For many years, I have been confused by sub-health, and I used to be extremely depressed.
As soon as running begins, everything has already passed. We must be destined to meet each other. Running, I love you. It would be better if this fate came earlier!
The past year, like the other years since I have been running for four years, has been a wonderful year and a happy year. I am very satisfied with my family, work, running, and physical condition. I am very glad that I chose running. I am very happy.
,I came to the running club three years ago. It is a big family that is enthusiastic, warm, progressive, friendly, humorous, open-minded, happy, healthy, and all the praises cannot be exaggerated.
Check in. I haven’t run for several days. I changed my shift today and ran a little longer. I ran to Labor Park and ran 3 laps around the artificial lake, about 20 kilometers.
When I went out in the morning, I ran against the wind. After arriving at Labor Park, there were more people running. Unconsciously, the speed became faster. There was no wind. My clothes were soaked with sweat. Because we in the north wear the same clothes for running in winter.
. Against the cold wind, against the heat of the wind. It’s not enough to wear too little. It’s not enough to wear too much. Hahaha. I thought it would be okay if I sweat a little. I ran with the wind when I went back. But I just ran to the vicinity of Dakengdonggang in the West Open-pit Mine.
So I ran in the wind. I was so cold that I almost caught a cold. Hahaha. Remember not to run too fast or too tired in winter. Don’t sweat too much to prevent catching a cold!
The central meaning is: 1. The term of office of the Lord should be longer to be able to carry out the work. 2. The candidate for the Lord must be someone who lives in or around Beijing and can participate in the Beijing Marathon. We have no shortage of talents for running. 3. Based on Beijing
The marathon is an opportunity. Under the leadership of Beijing (or surrounding areas), there is a big gathering of running friends once a year. Running to make friends is more realistic and easy to achieve. Hahaha. I don’t know if any questions have been deleted.
Although the term of office is not explicitly stipulated, everyone before has set an example and formed a tradition, which is admirable and valuable. I think one year should be enough, no matter what you do, even if
There are indeed very special circumstances, and it is always bad to break the rules. This is a matter of principle. Of course, this is just a personal opinion. The length of the term has its own pros and cons. In the final analysis, it is just a matter of weighing, and everyone can discuss it.