Breakfast at 6:30 in the morning: 50g steamed buns, 70g barbecued pork buns, 300ml pure milk, 100g apple. (This is the usual breakfast) plus a cup of boiled water and a cup of honey water when getting up. No water or food was added during the run.
After running 15, I felt that my physical strength was acceptable. After running 17, I felt a little uncomfortable in the forefoot of my left foot. I adjusted my running posture and I could continue. After running 18, I obviously felt that I didn’t have much physical strength and the running was a bit strenuous. However, I persisted and ran 21 without any discomfort.
Exhausted. Yes, I used to run in the park. The lake in the park was so smelly that I ran in circles around the community. From now on, when I ran in the morning, I would go to Haibin Road. I didn’t dare to go at night because I was afraid.
I should be able to run down, but speed is a problem, and it's a big problem, because I don't know how to practice speed, and I seem to be breathing more quickly when I go faster.
: I bought a comic book and read "The First Grade Marathon". It tells the story of a girl who never exercised but suddenly wanted to run, so she ran all the way to finish the Hawaii Marathon. It was very fun and inspiring, and you can learn a lot.
Running knowledge, but it is also drawn by Japanese people, you may not like to read it.
The main reason is that Chinese people take sports as a pleasure, and not much perseverance is done as a career, and even less if you want to write about it. Now it is slowly increasing. I look forward to your masterpiece! I searched for it when I was buying books online, but I didn’t find it.
Look, I don’t like the author. I think I can do it if I run for a few more years. "Harry Potter" was written by housewives, so I should be able to do it too.
Why don't you like it, because he is Japanese? I read this book and thought it was very good. I like his writing style very much, but I don't like "Harry Potter".
I'm not as narrow-minded as you. I know a few Japanese professors. They are all very good, especially to Chinese students. They are as considerate as my parents. I am very touched and ashamed. The disputes between the government and the country, and the disputes between the civilians
It's different. I'm not narrow-minded, and I also understand this. Not all Japanese are bad people, and not all Chinese are good people. If there are two professors, they are as meticulous as their parents, and you only
When you can choose to follow someone, maybe the scale in your heart will come into play.
In fact, this is a very sensitive topic. In fact, Americans are not necessarily friendly to China, but Chinese people do not hate Americans. In Japan, if you put aside sensitive factors such as ethnicity and country, you will sincerely like this country and its people, but
In the United States, you may not like it that much. What Japanese professors do to students, we ask ourselves that we can't do it, so we feel ashamed.
: I only calmed down after I got sick. By the way, my classmate called me today and said that her brother had passed away. It seems that I told Yan'er last time that her brother was 70 years old, and he was 6 years old from the time he was diagnosed with lung cancer to the time he passed away.
Months’ time, so losing weight now is really too small, health is the most important thing. Eat well and exercise well are king. The first time you lose weight is the most exciting, but after that, you will only want to lose less and less, especially
It becomes increasingly difficult to lose weight later, which adds to the frustration. In fact, I don't object to her eating so much, but I object to her eating so much and still not wanting to move, and there are many reasons. Even if she does move and doesn't lose weight, it's still good, at least not for a long time.
, at least healthy.
After I get the treadmill, I hope to be able to run 5 kilometers every morning. In recent months, due to exercise and my parents being hospitalized, I have been tired of work. Many things have accumulated and I need to correct them in the future.
: You all know that my back is facing the TV, and I don’t even watch TV. Our TV set-top box has been broken for a long time. After repairing it several times, we just used an old one to fool people. So later
When I placed the order, I did not choose zr8, but chose z9run, first because of the bandwidth, and because there is a place to put the iPad.
In the past few years, I have kept records of my sports. I have kept several notebooks and fought in many battlefields. I seem to get tired if I only do the same thing for a long time. I have to constantly come up with new ideas to avoid becoming a stalemate.
Fried dough sticks.
Are you asking Jinjin or me? Jinjin lost more than 20 kilograms. I was not very fat before. I lost a few kilograms after doing aerobics, but my girth decreased a lot. Let’s put it this way, running can turn a big apple into a
If you look like a little apple, aerobics can shape your body. People who run may not necessarily have a smaller waistline, but their belly will disappear, but aerobics can make their waist slimmer.
Baby Jinjin: Yes, yes, I finally understand the profound principle of body shaping, which is to burn local fat and strengthen local muscles, and then become S-shaped like shredded pork and Jinjin.
I used to do a combination of walking and running for 10 kilometers, but later it was reduced to 7 to 8 kilometers. Basically, before I stopped running on October 13, I was doing 7 to 8 kilometers in 1 hour. No matter how fast I could not run, I just wanted to maintain it.
I have been running at this speed and volume for a while, but after 20 days of not running, I can no longer run.
Does the curve on this graph represent speed? It’s normal. There needs to be an adaptation period when you stop running and then run again. If you want to have effective exercise, time is not the most important thing. I don’t believe it when it says online that at least 40 minutes is required.
, because when I started running in July, I didn’t lose weight quickly because I didn’t have such a long time every day. Later, I ran a lot of more than 10 kilometers in October, but the weight didn’t drop.
I don’t know what that curve means. If you are running on the road, it will show the route on the map. If you are running on a treadmill, it will be like this. It is not clear whether it is the speed. Just kidding, why do you know so much just by running? If you know more, then
Do you feel better if you run faster or if you lose more weight? I accept all the so-called nutrition posts critically.
What theory? I have no theory. Do you understand the sound of the holding load switch? I also heard from Jin Jin that there is a certain mm in the running bar. Her weight has increased from 50 kilograms to 56 kilograms, and her figure has become super good.
. It should be because body fat has decreased and muscles have grown. I have seen a post posted by someone in an aerobics bar before. After exercising, my lines improved but my weight increased. The person who posted this post also said that he gained weight.
The pants are loose. These should be practices, not theories.
Since running, in addition to losing weight and reducing waist circumference, my abdominal muscles have appeared a bit, and my chest muscles seem to have become smaller. Do men and women lose breasts when running? In terms of difficulty, aerobics is more difficult than running. Running only
It is enough to move two legs, and the rest is endurance and speed; aerobics raises the arms, kicks the legs, twists the head and waist, and basically exercises every part of the body. The arms will be sore, the thighs will hurt, and sometimes the waist will turn.
Not flexible enough.
In terms of calorie consumption, running consumes more calories than aerobics. As long as you run, even if the speed is only 8 kilometers per hour, you will consume 500 calories per hour, while aerobics usually consumes more than 200 to 300 calories, depending on the intensity.
The very high ones are 400. Besides, when we do aerobics, our movements are often not very standard. When we are tired, we stop the movement and naturally rest for a few seconds. This often happens.
In terms of weight loss, the above calorie consumption directly determines the speed of weight loss. I think you will know this after understanding the above.