Seeing this situation, and seeing several girls wiping tears while running because they were hurt by falling or worried about their grades, the atmosphere immediately became tense, especially when one girl saw that she was hurt by falling.
I simply sat on the ground and couldn't get up. I cried and said I would no longer participate in the selection, so I quit the selection directly. The pressure on the girls was even greater.
At this time, Anke's heart was much more nervous than before. She took a deep breath, forced herself to calm down, and continued to watch other people's tests. Not to mention, if you observe, you will find something. After watching for a while, Enke
I saw some clues, and it turns out that there are many skills in this S-shaped running.
After careful observation, Anke found that the skill of this kind of running is to stop and start quickly. When stopping suddenly, the body should turn slightly sideways. The main force is to grab the ground with the inside of the soles of the legs and bend the knees to buffer. The center of gravity is slightly lowered. When starting, the center of gravity of the body should be lowered.
Don't be too high. Use the soles of your feet to push off the ground quickly.
When you first start running, you should speed up and finish the run as fast as possible. When turning, swing your outer arms wider and tilt your body slightly inward to do your best sprint. Be sure to cross the finish line before slowing down. Use
The torso of the body reaches the finish line.
After discovering these tips, Anke felt confident. She quickly whispered her experience to Wu Sainan. Wu Sainan nodded repeatedly. A well-proportioned and energetic girl next to her also admired her after hearing this.
and looked at Anke gratefully and smiled kindly at her, and Anke smiled back at them.
The girl had a beauty mark on her face, and she showed four pointed little tiger teeth when she smiled. She looked very cute. An Ke couldn't help but smile and asked her: "What major are you in?"
The girl grinned and said, "I am a detective major, and my name is Li Shihan. What about you?"
An Ke looked at Wu Sainan the same way and said with a smile: "I am An Ke, and both Wu Sainan and I are security professionals."
Li Shihan looked at Enke and said with a smile: "Have you ever practiced running like this before?"
An Ke smiled and said: "No, this is my first time meeting you too. We can just run like this later, there should be no problem!"
Li Shihan smiled and nodded repeatedly. Just as she was about to say something, Wu Sainan reached out and touched her and An Ke's hands, indicating that the examiner was looking at them. They quickly looked at each other, smiled, stood up and continued to watch the other people's tests.
Four groups have been conducted before. During the test, people kept falling down, and five people had already withdrawn from the game. The scene became more and more tense. The faces of the team members who did not participate in the test became more and more solemn, and the atmosphere became more and more depressed.
.
Encore whispered to Wu Sainan and Li Shihan: "Let's do some activities first, which will help us perform better!"
As she said this, she began to do warm-up exercises. Afraid that the examiner would not allow her to do so, she sat a little cautiously at the beginning of the encore. She stood on her feet, put her hands on her hips, and moved her ankles alternately. Then she adopted a half-squat position, holding her knees with both hands and moving her knees.
Joints. After moving for a while, they alternately raised their legs and moved their hip joints. When Wu Sainan and Li Shihan saw her, they also imitated her and started doing it carefully.
The examiner glanced at them and said nothing. When An Ke, Wu Sainan, and Li Shihan saw them, they began to move confidently and boldly.
Enke rotated his waist with his hands on his hips and moved his waist. After moving for a few times, he supported his waist with one hand and kicked his legs back and forth to move his hip and knee joints. Then he lunged forward and backward and pressed his legs left and right to stretch the leg ligaments.
Finally, I did some forward and backward bending of the upper body and slight movements of the upper limbs.
Seeing the encore, Wu Sainan and Li Shihan started to do warm-up exercises. The other girls who had not yet taken the test also started to do it as if they were waking up from a dream. The examiners looked at them a few times, but not only did they not stop them,
There was even a trace of a smile on his face that had been tense all this time.
It was Enke's turn to test. Enke glanced at Wu Sainan and Li Shihan, clenched his fists and said: "Come on!" The two girls also imitated Enke's movements and shouted: "Come on!"
Standing on the starting line and maintaining a good posture, Enke took a deep breath, then exhaled slowly, staring ahead, waiting for the starting gun to sound.
"Bah!" As soon as the gunshot rang out, Anke shot away like a flying arrow and rushed forward with all his strength. When he rushed to the vicinity of S2, he slowed down slightly, then turned the corner smoothly and continued to run back. This
Enke's long legs took advantage of her, and the effect of training with sandbags during military training was also seen. She was walking with strong steps, running in a well-proportioned rhythm, and soon tied up other team members.
Behind him, only Wu Sainan and Li Shihan could still follow closely behind Enke.
By the time of the last s2, Enke had already surpassed Wu Sainan and Li Shihan behind by three or four meters. When Enke bypassed s2 and sprinted towards the finish line with all her strength, Li Shihan, who was running next to her, was about to pass s2. I don’t know.
What's going on? At this critical moment, Li Shihan's body suddenly leaned forward and looked like she was about to fall to the ground.
At this critical moment, Anke, who caught a glimpse of this scene, stopped suddenly, stretched out his left arm quickly, and blocked Li Shihan's chest forcefully. Buffered by this blocking force, Li Shihan finally
She did not fall, but she staggered twice before turning the corner and continuing to rush forward. Seeing An Ke, she also rushed towards the finish line with all her strength. A burst of warm applause came from behind.
Because he stopped and blocked Li Shihan, the performance of the Encore was affected. Almost Li Shihan and Wu Sainan rushed to the finish line at the same time, but even so, they still left the fourth student four or five meters behind.
.
After reaching the finish line, Li Shihan grabbed An Ke's hand and was so excited that tears flowed out. The girl who loved to laugh said to En Ke with tears: "An Ke, my foot sprained. If it weren't for you, I would have sprained my foot."
, I must be finished! Thank you so much!”
An Ke smiled slightly and said, "Thank you for what you are doing. You should be grateful!"
Li Shihan said uneasily: "But because of me, your grades were affected. I'm really sorry for you!"
Enke put her right hand on Li Shihan's hand holding her left hand, and said with a smile: "It depends on what you say, maybe we can be selected together! Okay, let's have a good run in the next game!"
"
According to the requirements, the qualifying score for this event is ≤11.8 seconds, the Encore score is 9.9 seconds, and the scores of Wu Sainan and Li Shihan are both 10.1 seconds. All three people have met the requirements and are still ranked at the front of this group.
, looks pretty good. However, they do not know the results of other groups of students, so they cannot yet know their rankings in all the tests they took. However, they are still very happy to see this result.
After the test for Encore and their last group, the examiner asked several examiners to gather the students and take them to the 800-meter test track. After saying that, the examiner left first. When passing by Encore, he
I paused and glanced at Encore for a few times, then took the folder and walked towards the next testing point.
