Enke and the others followed the examiner to the 800-meter track. The order of the test was still in the order of the groups just now. However, since twelve people had already voluntarily withdrawn from the selection in the 10-meter x 4 round-trip run, Enke and their group were eliminated.
It is classified into the ninth group.
The test began. The first group of students who participated in the test quickly completed their 800-meter run. The best result of this group was 3 minutes and 21 seconds, and eight people's scores reached the requirement of 3 minutes and 56 seconds. Next
Other groups of competitions were held, and when it came to the encore group, no one still had the best time of 3 minutes and 21 seconds.
The encore stood at the starting point, smiled at Wu Sainan and Li Shihan, and said "Come on!" Wu Sainan and Li Shihan also smiled at each other, shouted "Come on!", and then prepared themselves according to the requirements of squatting posture, concentrating on
Listen intently to the sound of the starting gun.
Anke knows that 800 meters is a difficult event in middle-distance running. It is mainly difficult because it requires players to have good explosive power and good endurance. To run 800 meters, you also need to adjust your pace, rhythm, and master your breathing, etc.
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With a gunshot, An Ke and the other girls began to run forward with all their strength. At the beginning, An Ke did not use all her strength. She knew that if she used all her strength from the beginning, she would not have enough stamina.
Before running away, Wu Sainan and Li Shihan decided to follow Enke, so they did not use all their strength and just followed closely behind Enke.
At the beginning, there were four or five students who were running very fast. An Ke was not in a hurry to catch up, but just followed them. Wu Sainan and Li Shihan did not chase hard, but just followed An Ke. After the sprint and follow stage, they were about
After passing 0 meters, Enke began to adjust her pace, taking big strides as much as possible without shaking her arms too much. Two classmates in front of her had already retreated to the back, and there were three classmates in front of Enke.
Just follow them.
At the third 0 meter, she reached the stage of fatigue. Anke felt a little difficult to breathe, so she consciously adjusted her breathing. She exhaled every two steps, inhaled every two steps, and tried to increase the depth of her breathing. This
At that time, there was only one person left in front of Enke. She was still not in a hurry to overtake, and still ran at a steady pace according to her own rhythm.
It was the final 0-meter sprint stage, and Anke knew that this was the time to test her endurance the most. There was no one in front of her, so she gritted her teeth and rushed forward. Seeing that there was only the last 100 meters or so left.
, Encore sprinted with all his strength.
Soon, Enke reached the finish line. After running forward for a few more steps, she stopped and looked back. At this time, Wu Sainan and Li Shihan also ran to the finish line.
The result of this encore was ≤3 minutes and seconds. Wu Sainan ran 3 minutes and 25 seconds, and Li Shihan ran 3 minutes (seconds). They both reached the requirement of ≤3 minutes and 56 seconds, and they were still quite good results. In the encore
When he finished this event, the dark-faced and powerful examiner looked at Encore again, but still didn't speak.
Wu Sainan touched Anke's hand and whispered: "Look, the examiner is always looking at you. It seems that you are definitely selected!"
Enke chuckled and said: "It's still too early to tell now, let's take a look at the following two items!"
The third test was the standing long jump. After the examiners brought Enke and the others to the venue, they pointed at a horizontal line drawn on the ground and told them that they must stand behind the horizontal line and their toes must not cross the horizontal line. When jumping, both feet must be at the same time.
Leave the ground and do not move your feet after landing; when measuring the long jump distance, the vertical distance between the end of the heel and the horizontal line shall prevail.
After explaining the precautions, the test began. During the test, each person jumped three times and recorded the best result. The first girl's first jump was 1.83 meters, and her second jump was only 1.74 meters, but she performed well in the last jump.
Very good, she actually jumped 1.92 meters. The test requirement is ≥1.76 meters, and the girl’s score has far exceeded the requirement. Looking at her results, the girl was very happy, with a smile on her face.
The second girl might be too nervous. She sat down on the ground in the first jump, and almost fell forward in the second jump. Although her appearance was funny, no one could laugh, and the atmosphere changed.
I had to suppress it. Fortunately, there was no accident in the third article, but it only got a score of 1.72. Seeing the girl's tearful face and the examiner's frown, the students who had not yet taken the test felt a
Invisible pressure.
An Ke, Wu Sainan and Li Shihan were doing warm-up exercises on the side while others were testing. An Ke told Li Shihan the skills of standing long jump that he learned from the police in detail: "We will jump in time later.
First of all, you need to pre-pose, standing with your feet left and right naturally, not close together, preferably shoulder-width apart." She said as she did it, and Li Shihan and Wu Sainan also followed suit.
After Encore stands, she then puts her hands forward and keeps her legs straight. After doing this, she puts her hands as far back as possible, lowers her body's center of gravity, bends her legs downward, and pushes her feet forward hard.
At the same time, both arms are slightly bent and swing upwards, and the whole person jumps forward and upward, and fully stretches the body. When landing, draw in the abdomen, raise the legs, extend the calves forward, and at the same time swing the arms back hard, and then cushion the landing.
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Seeing Enke's series of movements done in one go and smoothly, other girls were extremely envious and imitated her.
While they were doing warm-up exercises, the tall, burly, stern-faced chief examiner walked up to them at some point. When the girls saw him, they thought he was not allowed to do warm-up exercises, so they all stopped in a hurry.
The chief examiner waved his hands to them and said expressionlessly: "You do your thing!" Then he walked to stand in front of Encore.
The chief examiner stood still in front of Enke and stared at Enke's movements with sharp eyes for a long time without saying a word.
Enke was a little confused and a little embarrassed by his gaze that seemed to be able to penetrate the wooden board, so he stopped warming up, smiled at him and said, "Hello, examiner!"
The examiner's bronze complexion and angular face were like a bronze sculpture, and his face was still as cold as iron. He stared into Enke's eyes and suddenly asked in a very magnetic voice: "Have you ever entered track and field before?
Team?"
An Xie smiled and said: "No!"
"No?" The examiner's eyes narrowed slightly and he said in a deep voice, "Then what formal training have you participated in?"
An Ke didn’t understand why the chief examiner asked her such a question, so she smiled and said, “No!”
After hearing this, the examiner's eyes became even more stern, and he asked in a deep voice: "You haven't seen any formal training either?"
