After lunch, it was still the physical training that made the team members awe-inspiring. After running three thousand meters to warm up, they began to practice new physical methods. The first one was the giant frog jump.
Niu Feihu stood in front of the team and spoke to the team members. He said: "Everyone must be clear that frog jumping is a strenuous lower limb exercise and a good way to exercise and improve physical fitness, but the impact of frog jumping on the lower limbs
The force is very strong. If you don’t pay attention or overdo it during practice, you will easily get injured. Therefore, you must pay special attention to the preparatory activities before practice and the correct practice methods!" At this point, he looked at the team members and said, "Okay, now
Get ready for the event!”
Niu Feihu gave the order, and the team members began free preparatory activities. Some were pressing their legs, some were twisting their knees back and forth, some were twisting their waists, and some were cramping. It was very lively for a while.
Five minutes later, Niu Feihu asked everyone to stop their activities and continued to demonstrate while talking. After he stood up, he spread his legs into a half-squat, leaned his upper body slightly forward, and put his arms behind his body in a ready position. Then
Push and stretch both legs hard, fully straightening the three joints of the hips, knees, and ankles. At the same time, swing the arms forward quickly, and the body suddenly jumps forward and upward. Then, the whole foot lands on the ground and the knees are bent for cushioning. The arms are stabilized in a ready position.
Landed.
Niu Feihu's entire set of movements was performed neatly and neatly, like flowing clouds and flowing water, in one go. He immediately won the heartfelt admiration of the team members. In addition to admiration, what made the team members especially envious was his jump.
There was actually a distance of almost three meters. After a few ups and downs, it jumped out to a distance of more than ten meters.
After Niu Feihu stopped, he pointed to the admiring team members and pointed to a white-gray line fifteen meters in front of him and said: "Okay, let's jump there for the first time. We are not allowed to stop in the middle. After jumping there,
Jump back again and see who jumps back first! Okay, let’s get started. Get ready—jump!”
Following Niu Feihu's instructions, the team members jumped towards the horizontal line one by one like rabbits.
Enke followed the essentials of movements taught by Niu Feihu, fully stretched his body, jumped with all his strength, and suddenly jumped out to a distance of about 2.45 meters. For this result of his, Anke was very satisfied. Remember
When she was selected for the SWAT team, her furthest jump was only 2.34 meters. Although she had not been in the SWAT team for a long time, the changes in her body were obvious.
This made Anke very happy, but seeing that Niu Feihu's jump just now was much farther than hers, Anke felt a desire to win after confirming her progress, and she was determined to strengthen her training.
, one day I must jump farther than a flying tiger.
The next encore moves in a coherent manner. After seven or eight rises and falls in one breath, he jumps to the horizontal line in one breath. Seeing that no one else has jumped here yet, he jumps forward two more times before turning around and looking back.
At this time, she felt a dull pain in her lower abdomen and legs, and she could not breathe. She gritted her teeth and insisted on jumping a few times. The feeling became more intense, but she still did not stop to rest, but
Continue to jump forward as hard as you can.
Although Niu Feihu stipulated not to stop midway, he still deliberately stopped for a few seconds when landing. Although these few seconds were short, it gave the team members a chance to take a breath, take a break, and
The physical strength was restored quickly, and some team members did do this. However, Anke did not do this, even though she had the opportunity to do so after being several meters ahead of the others.
Enke gritted his teeth and used all his strength to jump back to the starting point without stopping. He continued to jump forward for four or five meters before finally stopping when he couldn't jump anymore.
She looked back and Wu Sainan also followed her. Then the two of them slowly straightened up, holding their stomachs and gasping for air. Then Ayiguli also jumped back to the starting point. But before Ayiguli jumped to the starting point
When I was doing this, I didn't know whether it was because I was too weak for the last time, or because my feet were sprained because of the uneven terrain under my feet. I stumbled forward and was about to fall into the mud.
At the critical moment, Anke flew forward, bent down, and grabbed Ayiguli's right shoulder. Ayiguli's forward body was pulled to slow down, and she rushed forward.
After two steps, he finally stabilized and stopped kissing the ground at close range. However, Enke's body was taken back two steps and he almost didn't fall.
Ayiguli stabilized her body, put her hands on her waist, panting, looked at Encore, and said gratefully: "Thank you, thank you, Encore!"
At this time, many team members also returned to the starting point, holding their stomachs or waists and panting like cattle. Li Shihan, who was five or six meters away, had already reached the peak of his physical fitness. Seeing that many people were already
When we returned to the starting point, there were only six or seven people left who were still dancing like me, and I couldn't help but feel a little anxious.
Li Shihan wanted to use all her strength to jump back as quickly as possible, but at this time she felt extremely thirsty in her throat, as if it was blocked by something, and her stomach was also churning, and streams of sour water were rising up.
, it seemed that he was about to vomit, but his two calves were as heavy as lead and could not be lifted up.
Mary, who was next to Li Shihan, was in a similar condition to Li Shihan, and she was almost at the end of her strength and exhausted.
At this time, Anke, Wu Sainan and Ayiguli shouted to Li Shihan and Mary, who had no strength at all: "Come on, Li Shihan! Come on, Mary!"
There was only the last three or four meters left, and Liu Ying had already arrived. Of course, Li Shihan and Mary, who was encouraged, did not want to be the last to reach the finish line, so the two of them jumped forward as if they were desperate.
Although Li Shihan and Mary only have such a short distance in front of them, both of them have reached the extreme of physical fitness. Although they are willing but not strong enough, they cannot even complete the jump of a few meters in one go. Li Shihan only felt that
His left foot went soft, he stumbled, and his footing became unstable. He rushed forward two steps, but was hugged from the left and right by An Ke and Wu Sainan, who were quick-handed and quick-eyed. They just reached the finish line without falling.
As for Mary, she was not so lucky. Like Li Shihan, she suddenly lost any strength in her feet. Her ankles stumbled and she fell heavily to the ground. But An Ke and Wu Sainan had just hugged Li Shihan.
Ayiguli was still three or four meters away from her. Even if she wanted to help her, she could not reach her. She watched helplessly as Mary was about to fall to the ground. The consequences of this fall would definitely not be easy. Everyone knew that
