An Ke and Wu Sainan saw that Mary was in danger, but they were unable to help, so they had no choice but to worry. Fortunately, Mary was quick to respond. The moment her body was about to hit the ground, she instinctively rolled her body twice in time.
Then it slowly stopped. Not only did it have no near misses and no injuries, but it didn't move forward and just rolled to the finish line.
Seeing this situation, Anke and Wu Sainan, who had their hearts in their throats, let out a long breath. Wu Sainan looked at Mary, who was pale, and joked: "Our Mary's rolling skills are really superb. She rolled two times."
After rolling, roll right to the end point! Mary, can you tell us about your rolling experience?"
Seeing Wu Sainan making fun of herself, Mary, who was still frightened and nervous, smiled bitterly and said, "Well, you heartless Wu Sainan, I almost didn't fall to death, but you are still here to watch the joke!" The strange thing is that after he finished speaking,
After saying this, the tension on her face disappeared.
Niu Feihu stood aside. When he saw this situation, he also saw that the other two team members were also in similar situations, but they were all near misses and there were no injuries, so he pretended to be nothing.
If nothing happened, the team members were asked to conduct this training four more times before it ended.
When everyone was extremely tired and had cramps in their calves, Niu Feihu looked at the team members with a smile and asked: "Do your legs hurt? Are you tired?"
Hearing Niu Feihu's question, the team members immediately felt that the hope of rest was about to appear, and they shouted in unison: "It hurts! Tired! It hurts and is tired!"
When Niu Feihu heard everyone shouting, he smiled softly and said: "Okay, since everyone's legs hurt, let's not practice frog jumping anymore!" The cheers of the team members had not yet been sent out,
But Niu Feihu had already said, "Let's continue the crawling training!"
Seeing everyone's expressions of bitterness and helplessness, Niu Feihu smiled and said, "Why are they all crying? I can tell you that crawling is a very gentle exercise. The crawling motion is achieved by crawling with the human body's limbs standing horizontally on the ground.
It helps to pull the meridians and body muscles of the head, neck, shoulders, arms, chest and back, spine, joints, abdomen, etc., promote the circulation of qi and blood, accelerate the circulation of human blood under the action of lateral downstream flow, and improve the dilation and retraction of blood vessels.
It has elasticity, can relieve blood wall dirt and blood deposits, and effectively activate the five internal organs and gastrointestinal functions to function normally, thus achieving the effects of strengthening the body and preventing diseases. It is especially beneficial for the prevention and treatment of cardiovascular and cerebrovascular, spine, joint, insomnia and other diseases."
After saying this, Niu Feihu looked at the team members who were staring at each other with big eyes and small eyes, and said, "Do any of you have any cardiovascular, cerebrovascular, spinal, joint, insomnia or other diseases?" Everyone shook their heads with a wry smile.
He added, "Of course, we do this kind of training not for these reasons, but to improve the body's flexibility, flexibility and coordination and meet future tactical needs. However, it can also play a preventive role in these diseases.
!”
After talking about this, he added: "The crawling training we are going to do today includes snake crawling, quadruped crawling and tail crawling. Let's practice the snake crawling first. Let me talk about the essentials of this exercise first. Let's take a look.
Follow my movements!" As he spoke, he explained the essentials of the snake-like crawling movements, emphasized a few points, and then asked the team members to practice.
After listening to Niu Feihu's command, Anke put his hands on the ground, and then his whole body on the ground. While exerting force with his palms and arms, he twisted his waist to exert force, and kicked his feet on the ground at the same time, pushing his body
Push forward. Because she understands the essentials of the movement very thoroughly, her crawling movements are relatively standardized, and her crawling forward speed is very fast.
Wu Sainan, who was next to Anke, saw that Anke was climbing very fast, so he was not to be outdone, and chased Anke all the way forward. Ayiguli next to him also showed no sign of weakness, and was climbing at the same speed as Wu Sainan. Wu Sainan saw it.
, the desire to win grew stronger, he looked at Ayiguli, then turned to look at Enke, and said: "Bibi, let's see who can climb fifty meters first!"
After hearing this, Anke and Ayiguli looked at the same place about fifty meters ahead, and shouted in unison: "Okay, let's compete!" After saying that, the three of them chased each other and crawled forward with all their strength.
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When she climbed to a distance of about thirty meters, Anke felt that her palms and elbows were in severe pain, her knees and legs were also aching, and the hair on her cheeks was wet with sweat. She wiped it away
He was sweating, and smoothed his wet hair back. Seeing that Wu Sainan and Ayiguli were climbing very fast, he gritted his teeth and continued to crawl forward regardless of the cost.
Wu Sainan was of course in pain all over his body at this time, and was extremely tired. He wanted to take a rest and see that Enke and Ayiguli's speed had not slowed down at all. He thought that he was the one who proposed the competition first. If he lost to them or himself,
Let’s rest first, it would be weird if they didn’t let them laugh to death. Reputation is the most important, and we will fight for it! Thinking of this, Wu Sainan continued to crawl forward as if he was desperate.
Although Ayiguli's physical fitness is quite good, due to the nature of the competition, she went all out as soon as she climbed up. By this time she was already exhausted, panting and sweating. From the corner of her eye, she saw
Wu Sainan and Anke still had no intention of stopping. They refused to show any weakness to them, so they bit their lips and continued to crawl forward regardless of the pain in their bodies.
After the three of them crawled forward for a while, the speed finally slowed down, and became slower and slower. At this time, even if they had the belief that they would not admit defeat, and they had the pride to the sky, their bodies had indeed reached the point where they could not even
With just a little bit of strength, the three of them looked at each other, as if they were understanding, and finally lowered their heads in unison, lying on the ground motionless together.
They lay there for a while and rested for a while. Their brains finally came to their senses, and they realized that this was a training ground. It was a bit unseemly for the girls to lie there like this, and they all felt a little embarrassed. Just as they were about to get up,
But they heard a burst of endless applause behind them. The three people turned their heads to look, their faces immediately turned red, and they quickly got up from the ground.
It turned out that Enke and the three of them were just trying to be competitive and crawled forward as hard as they could. Unknowingly, they had climbed a distance of about a hundred meters. They arranged to rest on the ground for a while, and died from overexertion.
Some of the dazed brains began to wake up, and then they realized that this was a training ground. It was a bit unseemly for the older girls to lie here on all fours like this, so they wanted to stand up.
But at this moment, they suddenly heard a burst of endless applause behind them. When they looked back, they all blushed with embarrassment and hurriedly got up. It turned out that other team members who had stopped long ago saw them.
The three of them crawled so far so quickly without stopping. They all felt very admirable and couldn't help but applaud. For some unknown reason, the applause of the male team members was particularly loud.
An Ke glanced at Wu Sainan, hit her on the left shoulder, and said, "It's all your fault!"
Just as Wu Sainan was about to say something, Ayiguli followed her example and hit her on the right shoulder and said, "It's all your fault!"
Wu Sainan wanted to say something else, but when he saw that Anke and Ayiguli had already run away, he shook his head and had no choice but to chase them.
