After Niu Feihu finished speaking, he asked the team members to stand next to a dummy and asked them to practice breaking the dummy based on what he just said.
The so-called dummy is a training prop made by stuffing more than 100 kilograms of cotton and sand into a herringbone canvas bag. Although it is just a prop, the throwing process is still very particular, and the team members must follow reasonable operating procedures.
Follow these steps. For example, during practice, you should first hold the dummy's armpits, then use the strength of the waist to lift the dummy onto your shoulders, and then rely on a clever force to throw the dummy over your head. If you only use brutal force during the wrestling and grappling process,
If you use too much force, you may injure yourself.
During the training, Niu Feihu also told the team members: "In order to improve your physical fitness, everyone will have a training partner in the next training. All you have to do is throw them countless times every day."
Take. However, none of your sparring partners are freeloaders, and it will not take a day to knock them down easily. In order to be able to knock down your own sparring partners, you have to practice knocking down dummies every day until everyone
He can easily throw your sparring partner over his shoulder."
Hearing Niu Feihu say that there will be a sparring partner in the future practice, and he will have to throw the sparring partner over his shoulder. Many people can't help but worry. In order to be able to knock down the sparring partner in the future practice, everyone practices quickly.
Got up.
Enke followed the instructions explained by Niu Feihu. He first hugged the dummy's armpits tightly, then twisted his waist suddenly, and used the explosive force generated by the twisting of the waist to lift the dummy onto his shoulders. The dummy had just been hit.
The moment he touched his shoulders, he did not let the dummy stay on his shoulders. Instead, he used his arms to exert force and sent it forward and upward, throwing the dummy weighing more than 100 kilograms straight from his head.
Enke worked hard and threw the dummy more than a dozen times in one breath, until she was so tired that she couldn't breathe anymore, and her arms, legs and waist were sore and painful, and she had no strength at all. She turned to look at Wu Sainan, and saw that Wu Sainan also
Stopping to catch his breath, Wu Sainan wiped the sweat from his cheeks and looked at Enke with a provocative look in his eyes.
An Ke saw it, smiled slightly, said nothing, bent down again, and hugged the dummy's armpits.
When Wu Sainan saw it, of course he refused to show weakness and hugged the dummy tightly. Then he twisted his waist suddenly, shouted, put the dummy on his shoulders, and then used both arms to force the dummy hard.
It fell to the ground. Looking at Enke again, he had already dropped the dummy heavily in front of him.
With the competition, the motivation to practice naturally increased. Just like this, An Ke and Wu Sainan were chasing each other, scrambling for the first place, and kept practicing until their arms went numb, and they had to stop and rest.
After practicing like this for almost two hours, Niu Feihu asked the team members to practice grabbing the weapon with their bare hands for a period of time before announcing the disbandment. After the disbandment, Wu Sainan, An Ke and others did not disperse immediately;
They surrounded him again.
Wu Sainan made no secret of his admiration and said to Niu Feihu: "Instructor, can you teach us how to practice the iron cloth shirt?"
Niu Feihu smiled and said, "Okay!"
Everyone was very excited to see Niu Feihu agreeing so readily. However, Li Shihan was still a little worried and asked: "Is it difficult to practice the iron cloth shirt?"
Niu Feihu shook his head and said: "It's actually very simple to practice the iron cloth shirt. As long as you do a set of boxing routines every day and practice continuously, you can practice the iron cloth shirt. There are only dozens of moves in this set of boxing. You only need to do it in the morning.
Do it once, then again at night, and if you persist every day, you will be successful. Regardless of men or women, as long as they have confidence, everyone can practice this unique skill. This boxing technique has striking and unloading movements, and the punched part is affected through the boxing path.
By removing the force, one blow at a time, the hit area will no longer hurt, and after a long time, you will be able to resist the blow."
When Niu Feihu said this, An Ke and Wu Sainan were already impatient, so they asked Niu Feihu to teach them now. Niu Feihu smiled and said that it was already lunch time, and he would teach them later.
After he finished, he wanted to leave, but Wu Sainan and the others did not let him go. Wu Sainan asked again: "Instructor, if you master your iron shirt, won't no one be able to break it?"
Niu Feihu shook his head and said: "Any kind of martial arts has a way to crack it, the key is who you meet. If you meet our chief instructor, my iron shirt will become a rag shirt!"
"No way?" Wu Sainan opened his eyes wide and said in surprise, "Your Iron Cloth Shirt is already so powerful. How do our chief instructors use to break your Iron Cloth Shirt?"
Seeing Wu Sainan worshiping him like this, Niu Feihu was naturally very happy, but he still smiled slightly and said matter-of-factly: "Don't you know, our chief instructor is the southern boxing champion of the SWAT team!"
Seeing Niu Feihu's eyes show a kind of respect from the bottom of his heart when he said this, Anke couldn't help but become curious and asked: "How powerful is our chief instructor's fist?"
Niu Feihu said with admiration: "I tell you, our chief instructor has special skills. He once won the Nanquan champion and the Sanda champion in the national martial arts competition. He can break two bricks with one palm. He uses
With one poke of four fingers, a corner of the brick can be broken. If my iron shirt touches his fingers and iron palm, it will have no effect."
After listening to Niu Feihu's words, Anke realized that there is a world outside the world, and there are people outside the world. Unexpectedly, there are such martial arts masters in their special police team. It seems that there are so many things that she can learn here.
More, I will have to study harder in the future.
Wu Sainan's thoughts are actually the same as Anke's, and he also has a competitive spirit in his bones. However, unlike Anke's competitiveness, Anke's competitiveness is an instinctive subconscious, or a kind of survival.
She is naturally competitive. No matter what she does, she subconsciously wants to be the best and achieve the ultimate goal. It is for this reason, coupled with her higher talent, that Anke not only scored an impressive grade in the college entrance examination
The astonishing score of 698 also made her stand out in all aspects after entering Ann University.
On the one hand, Wu Sainan's competitiveness is natural, on the other hand, she needs stimulation or motivation. She was very lucky to meet Anke. Anke's outstanding performance in all aspects not only made her admire her, but also inspired Wu Sainan's competitiveness, which made her
Consciously or unconsciously, they always have to compete with He Anke. This in turn also inspires Enke. The two girls encourage each other during training and train hard, making their progress faster than other girls.
People and achievements have also become more outstanding.
Different from An Ke, An Ke also has a quiet and reserved side to her character. Generally speaking, she doesn't like to be public, and she just keeps some things in her heart. But Wu Sainan is different. She is outspoken and can't hide things in her stomach.
You have to say everything. No, after listening to Niu Feihu's words, Wu Sainan said again: "Hey, whether it's iron cloth shirt or Nanquan, I will practice it and learn all your skills!"
After listening to Wu Sainan's words, Niu Feihu smiled and said, "You have learned everything, so you won't kill us all, right?"
Wu Sainan laughed and said, "That's not necessarily the case!"
