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Chapter 56 Targeted Training

Star Card: Sharif Abdul-Rahim (2005~06 season version)

Team:Sacramento Kings

Age:29

Position:Power forward

Height:206cm

Weight:104kg

Hidden attributes of the body

Lower body strength: 68 Upper body strength: 65



Offensive ability

Relying: 88 Layups: 80

Mid-range shot: 83 Long shot: 60

Dunks: 63 Passes: 62

Ball possession: 68 Free throws: 86

Breakthrough: 65

defensive ability

External defense: 40 Internal defense: 52



Overall rating: 73 (rotating core)

Evaluation: The No. 3 draft pick in 1996, CIC is the best among power forwards. He has a certain three-point ability and is one of the best power forwards in the NBA. He basically relies on his skills and touch to conquer the world. This is a textbook academy.

Send a power forward.

Disadvantages: Perennially plagued by injuries, he has never proven himself in the playoffs. He is neither three nor four, strong in offense and weak in defense.

Talent skills:

Zone Overlord (Silver)

When attacking from behind in the three-second zone, shooting ability increases by 4 points

As a former NBA all-star power forward, Raheem naturally has his own talents and skills, but his level may have dropped because he is in the later stages of his career.

This Raheem star card was drawn by Wang Zelin at the cost of 10 million fan points.

To be honest, Wang Zelin feels that his current offensive ability is sufficient, and what he wants most is a defensive insider star card.

After all, this is no longer the era when super insiders were rampant. High-quality insider players are now very scarce.

If the current NBA interior players are divided into different grades, the first grade is undoubtedly Howard, the league's number one center, and then Gasol, who played against him in the Olympics, can be ranked in the second grade.

Marc's defensive ability is definitely stronger than his offensive ability. This coming season, he will even be selected for the league's best second team and defensive second team.

But despite this, with plenty of physical strength, Xiaojia still couldn't prevent Wang Zelin's strong attack at the basket, and all he could do was limited.

This shows how serious the decline of inside players is now.

Therefore, Wang Zelin is eager to draw a gold card for a defensive inside player.

In his opinion, both offense and defense require physical support, but comparing the two, the defender needs to consume more physical strength.

After all, offense can sometimes rely on touch, but defense must be focused. A good defender will not dare to relax for a moment when facing an enemy player.

In addition, most of the player cards he drew were from the late or even late stages of their careers, so he dared to judge the physical strength of defensive players, which in most cases was better than the physical strength of offensive players.

Of course, weirdos like Marshal Kareem Abdul-Jabbar are another matter.

But now the system has dealt with this problem for him.

Is this the so-called "offense is the best defense?"

He obviously wants to become a player who is good at both offense and defense, so why can't he be allowed to do so?

In fact, with O'Neal's static talent and the running and jumping ability of Big McGee during the Warriors, Wang Zelin can practice defense on his own.

It's just that because it was obtained through the system, if he wants to get a second improvement on his original ability, he has to put in more effort.

Let's put it this way, the training difficulty for ordinary basketball players who want to improve their defensive ability is 1, then Wang Zelin's training difficulty is 1.5.

If it is obtained through the system, the training difficulty is infinitely close to 0.

Well, to put it bluntly, I’m still lazy!

"Forget it, let's train honestly. Maybe only through our own efforts can we cherish the results more."

"Yes, it is like that!"

Seeing that it was hopeless to improve his defensive ability through the system, Wang Zelin could only honestly carry out the training plan formulated for him by Tom Bruce.

After thinking about it, Wang Zelin also felt that this lottery was actually not too bad.

Just one talent skill has helped him stop a wave of bleeding, not to mention Rahim's superb offensive skills.

It took others more than ten or twenty years to perfect the technology, but he could successfully inherit it in just a few months.

It’s expensive for a reason.

"Hey, Uncle Zhou, help me find the game and training videos of Sharif Abdur-Rahim, the No. 3 overall pick of NBA96's golden generation. Priority will be given to those from the King's period."

"~~~Okay, I'll help you find them as soon as possible."

"Um!"

After finally watching O'Neal's film, Wang Zelin welcomed Raheem's film next.

I don’t know if my little brother can withstand this wave of secondary injuries.



Scoring depends on talent, defense depends on attitude!

This is a saying that has been widely circulated on the basketball court.

According to Tom Bruce, there are five elements of defense: physical fitness, basic defensive skills, personal experience and willingness to defend.

If you just want to become a good defender, you can do it through hard training.

And if you want to become a top defender, you need superhuman talent.

It just so happens that Wang Zelin has the talent to become a top defender.

Wang Zelin's physical fitness is very good, and his strength is even more amazing. Other physical conditions such as wingspan that can increase defensive ability are among the top players in the post.

Coupled with the fact that he is a team player who has a strong willingness to defend and is willing to do hard work, Tom Bruce feels that his employer has fully met the prerequisites for becoming an excellent defensive player.

Now, what Wang Zelin lacks is basic defensive skills and experience.

So in the next month and a half, Wang Zelin mainly practiced basic defensive skills, and the person in the NBA who is famous for basic skills is Tim Duncan.

There is no end to the practice of basic skills. Watch more, learn more, practice more, and use more. If you do these four things, basic skills will continue to improve.

As for experience.

The fastest way to gain experience is naturally to compete against NBA-level players on the court.

In addition, it is also very necessary to study defensive theory carefully, study the video tapes of various offensive players in the league, and observe the movement characteristics of each player.

When Kobe Bryant studied Michael Jordan's game videos painstakingly, he not only learned offensive skills, he also studied the defensive aspect with great proficiency.

In both offense and defense, Kobe achieved the ultimate in his physical fitness.

This is the reason why everyone agrees that Kobe is the second shooting guard in history after Michael Jordan.

After listening to the plan that Tom Bruce made for himself, Wang Zelin realized that if he wanted to reach a certain height on the defensive end, he actually had to do so much work.

In the days to come, Wang Zelin will need to conduct targeted training: physical fitness, defense, and strength are the top priorities.

Before the new season is about to come, he must convert his talents into strength as much as possible!

Then, burn my youth!

When new leaves sprout and New Year arrives, it is the climax of youth and the most active moment of burning.

Wang Zelin has gradually realized one thing: even the system may leave him one day, but as long as he works hard, he will never betray others!


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