Chapter 57 Portland at four in the morningIts raining
The next morning~8 o'clock
Tom Bruce began to tell Wang Zelin about the first phase of the training plan.
"King, basketball is a sport that requires strong physical support all the time, and your biggest flaw right now is your lack of physical fitness, so we have to start with physical training first."
"Then what event should we start with, running?"
Well, please forgive Wang Zelin for his poor knowledge of physical training.
In his opinion, running is the best physical training.
"Well, your statement is actually correct, but it is a bit too general. It seems that I need to briefly talk to you about what body is..."
Aba Aba Aba~~~
After listening to Tom Bruce's tirade, Wang Zelin was confused. These things were separated into letters, and he understood what they meant, but if they were combined together, he couldn't understand them.
Damn, it wasn’t so difficult to learn math back then!
After all, if you don't know how to do math, then you really don't know how to do it. No matter how anxious you are, you won't be able to get out of it.
He could understand half of what Tom Bruce said, but this state of being neither up nor down was the most uncomfortable.
Seeing that Wang Zelin seemed not interested in his theory, Tom Bruce wisely ended the science popularization.
Alas, another illiterate.
Then Tom Blue said he took out a notebook, and Wang Zelin came up and took a look. "Oh, it's a training plan." He took a closer look.
The entire notebook was densely packed, and the words felt like they were dancing. Wang Zelin immediately said: "Brother, I will leave these more than 200 kilograms of meat to you. Play with it as you like, let's start training as soon as possible!"
“I’ll start with aerobic training in the morning and anaerobic training in the afternoon. I can also do physical training together with strength training. There’s not much difference between the two. The first phase lasts for six days and is considered adaptive training. This period
I will observe changes in your data over time, and after the first phase of training is over, I will make appropriate adjustments based on your body's absorption capacity."
"Okay, I'm just waiting for your words!"
…
Time went round and round, and it soon came to September 12th. Wang Zelin's training plan had been going on for nearly half a month, and now he had to temporarily suspend the plan because he was about to report to the team.
The Trail Blazers are a young team. They have made the playoffs for three consecutive seasons in the past few years. Only last season due to the injury of the team's core Aldridge caused them to miss the Western Conference season.
Postgame.
This year the team not only selected two potential newcomers, but Aldridge has also recovered. The Blazers management naturally has greater expectations for this season.
As early as mid-to-late August, players who were on vacation began to return to the team one after another to prepare for the preseason and regular season. However, Wang Zelin was among the last to return due to the Olympics and special training.
"Okay, now I announce that the second phase of the special training plan is officially over; we will continue the third phase of special training after you complete your team report."
After Wang Zeming completed the last set of ankle weight-bearing foot training today, Tom Bruce announced the end of the second phase of the special training plan.
"Hoo! Hoo!"
After putting down the weight on his body, Wang Zelin took the towel and wiped his sweat.
"Dude, you know, your growth rate and training efficiency are definitely in the top five among all the athletes I've seen. I don't know if your physique is naturally able to absorb it faster than other athletes."
"Of course, or maybe my training plan is too perfect. We can't rule out this possibility, right!"
After a serious moment, Tom Bruce's bratty character was revealed again.
"Okay, okay, I know you are the best trainer, otherwise I wouldn't invite you."
Knowing that this guy is the type who prefers soft things over hard things, Wang Zelin would choose to walk him obediently at times like this.
"Hehe, actually I think so too!"
Ignoring the teasing, Wang Zelin packed up his things and prepared to take a shower, hoping to get a good night's sleep tonight.
He will meet his teammates for the first time tomorrow, and he will be the first one there. By the way, he will also experience four o'clock in the morning in Portland.
…
"Fuck, it's rare that I'm willing to get up so early and it's a rainy day."
Wang Zelin, who went out early in the morning just to pretend in front of his teammates... to let them know how hard the Chinese players usually work, encountered a heavy rain while driving.
He almost forgot that Portland's climate has Mediterranean and oceanic characteristics. Generally speaking, there are at least 155 rainy days every year.
This reminded him of the time when he was a college student in LPS City.
That place is not so much a "Cool City" as it is a "Fog City!"
There are at least 12 or 3 days of foggy weather in a month. If you stay here for a long time, you will get rheumatism.
Apart from the five gay friends in the dormitory and the twin tails of the school girl, there are no more good memories there.
Around 4:30 in the morning, Wang Zelin finally arrived at the Trail Blazers' training base, which is located inside the Rose Garden Arena.
The first thing you see when you enter the door is the Trail Blazers team motto, which roughly translates to: "No one is born a champion. If you want to win the championship, you have to win by yourself!"
Going in a little further, you can see the Trail Blazers' wall of honor. The most prominent one is that in 1977, under the leadership of Bill Walton, the team won the NBA championship for the first time in the team's history.
The only nba championship trophy.
Further inside are the locker rooms and basketball training hall.
When he came to the locker room, he quickly found Aldridge's position and Lillard opposite.
Oh, it seems that Director Li has been here for a while.
The position of these two people is exactly at the first of the two rows of cabinets.
Just when Wang Zelin was hesitating where to sit, he suddenly discovered that there was another seat in the middle of the two rows of seats. It happened that no one was using the cabinet there.
There is a 3 label on the top of the cabinet, which seems to be the position of "Elvis Presley" Wallace last season.
Wang Zelin originally wanted to make friends with Gerald Wallace. After all, Elvis Presley had just been selected to the NBA All-Defensive Team two years ago. He can be said to be the strongest defensive player in the Trail Blazers. He originally planned to ask him for advice.
Comes with defensive experience.
Unfortunately, in mid-March this year, in a trade between the Trail Blazers and the Nets, the former sent Wallace to the Nets in exchange for Memet Okur and Sean Williams, as well as a receiver.
Protected 2012 first-round pick.
However, after the Trail Blazers signed J.J. Hickson, they also waived the injury-plagued former All-Star center Okur.
This spot deserves to be mine!
Soon, Wang Zelin locked up his locker room position for the next four years, stepped forward, took off the No. 3 label, and put his No. 36 on it.
After finishing it, Wang Zelin put on his equipment and went into the field to warm up.
