[The severely mutilated "Eight Notes of Compliance with Life" has been detected. Comprehension requires 5 comprehension cards and 8 hours. Does the host comprehend it? 】
After Luo Siya left, Zhang Han first called Tang Xuan to report that he could not go to the hospital to work today and could only go there tomorrow.
In fact, Zhang Han took the time to send a message to Tang Xuan yesterday to report that he was safe. He called again today to reassure Tang Xuan. Because Tang Xuan cared about him as much as anyone else, or even more.
.
Then, he took out the "Eight Notes of Compliance with Life" from the storage compartment and understood it.
The book is full of traditional Chinese characters, and there are no annotations. Many contents have no meaning at all.
But the five comprehension cards are not casual. In the process of understanding, Zhang Han also felt the value of this book.
Similarly, he also knew why the book was called "Eight Notes of Zunsheng".
The opening chapter explains that the contents of the book are divided into eight categories, which are: "Notes on Qing Xiu Miao Lun", "Notes on Curing Disease and Prolonging Life", "Notes on Appreciating the Qing Dynasty in Yan Xian", "Notes on Daily Living and Peace", and "Notes on the Adjustment of Four Seasons".
, "Notes on Food and Drink", "Notes on Secret Medicinal Pills", "Notes on Escape from the World".
He read the content page by page. It took eight hours before Zhang Han finished turning the last page.
As expected, it is seriously incomplete. There are only three categories of content in this book: "Notes on Qing Xiu Miao Lun", "Notes on Treating Disease and Prolonging Life", and "Notes on Yan Xian Qing Appreciation". The other five categories are not included.
Qing Xiu Miao Lun is the way to nourish qi. The author believes that: the foundation of longevity and the way to protect the body is to nourish the essence with qi, and nourish the spirit with essence. If the spirit does not leave the body, it will be always healthy.
Nourishing Qi is the foundation, and the next step is about how to nourish Qi. The so-called nourishing Qi also means practicing Qi.
Zhang Han benefited a lot after reading it. The content above seemed to be similar to the incomplete "Yang Style Tai Chi" he had learned before. To be precise, it made up for what was lacking in "Yang Style Tai Chi"
part.
"Yang Style Tai Chi" is an internal martial art, and the missing part in the book happens to be the Qi training part.
Zhang Han is absolutely certain that practicing Qi according to the "Qing Xiu Miao Lun Jian" can completely make up for the deficiencies in Tai Chi.
The content in "Notes on Curing Disease and Prolonging Life" is even more extensive.
First of all, it is explained that the first priority in life is to maintain longevity, and the first priority is to maintain the body and cure diseases. He said: My destiny is mine, not in heaven. Those who use it poorly will die young, and those who use it well will live long.
Among them, there are twelve pieces of Yuan Qi Jue for taking the medicine inside: Enter the Qi Jue, Turn the Qi Jue, Regulate the Qi Jue, Swallow the Qi Jue, Move the Qi Jue, Lian Qi Jue, Depress the Qi Jue, Hold the Qi Jue, Replenish the Qi Jue, Liu Qi Jue, and Regulate the Qi Jue.
Tips, diet and maintenance tips.
According to the sixteen characters of longevity, it is: as soon as you inhale, you will lift it up, and the Qi will return to the navel; as soon as you lift it, you will swallow it, and water and fire will meet.
It can even be done to spread qi to others to attack their diseases, self-restoration and conditioning to cure all diseases, and restrain three souls to control seven souls.
Of course, the three souls and seven souls mentioned here are the three souls and seven souls in Chinese medicine theory.
The three souls are Fei Guang, Shuang Ling, and You Jing.
Fetal light belongs to Yang, its main function is to support the true nature in the heart, and give people a spirit of respecting Taoism and virtue, and the awareness of cultivating truth and returning to Taoism. It determines the level of moral quality and also dominates a person's personality.
Fate and luck are connected. The more pure and unselfish a person is, the more effective the fetal light will be in making people healthy and long-lived, safe and smooth.
Shuangling is also called thinking soul, with yin in yang. It is mainly responsible for people's inspiration, intuition and wisdom, which is what people often call intelligence and wisdom. Some children who are born with backward intelligence actually have Shuangling underdevelopment and suffer from old age.
People with dementia also lose their refreshing spirit.
Youjing is also called the spirit soul. It is the yin one among the three souls. It is mainly responsible for the physiological and conscious instincts of a person. Children know how to feed when they are born and cry when they are hungry. This includes human sexual function and sexual function.
The orientation is also determined by the ghost spirit. When the energy of virtue in the human body is lacking, the ghost spirit will form an alliance with the bird yin among the seven souls, causing the person's temperament to become lustful and lustful, the spirit to be filthy and dark, and to indulge in
The sea of desire will inevitably damage physical and mental health, and may even lead to ruin and imprisonment.
The seven souls are called corpse dog, lying on arrows, bird's yin, swallowing thieves, non-poisonous, removing filth, and smelly lungs.
Corpse dogs are alert. Some people are very alert, and the slightest sound can wake up their brains.
The dead body becomes feces. The dregs are fermented in the large intestine, turning decay into magic. The formation of stool indicates that the large intestine is normal.
Que Yin is used to restore system function.
Phagocytosis is the process of phagocytosis of bad cells.
Non-toxic means to disperse and eliminate toxins accumulated in the body.
Eliminating filth refers to clearing away the filth in the internal organs and starting work at Haishi, so it is appropriate to go to bed at 9pm.
Smelly lung refers to things like exhalation and inhalation. What cultivators do is to prolong the time of exhalation and inhalation.
There are also methods of regurgitating the tongue and blocking the throat, making three corpse days, praying in the bedroom, tinnitus mantra, bad dream blessing, clearing the ears and eyes method, walking fear method, Taishang Hunyuan massage method, Brahman guidance twelve methods
etc……
The content in it is so magical that it is simply breathtaking.
As for whether it is useful?
That must be useful, otherwise, would the system say it needs 5 comprehension cards?
"Yan Xianqing Appreciation Notes" covers a wide range of utensils, including the identification and appreciation of ancient bronzes, jades, and porcelain; it also includes the identification and appreciation of inscriptions, paintings, and guqins of the past dynasties; it also includes appreciation of the four treasures of the study, and details Kui Jian, Song Dynasty
The production methods of paper writing paper, pine flower paper writing paper, etc. describe in detail the structure of more than 20 kinds of study utensils. In addition, there are also reviews and production methods of various famous incense.
Even Zhang Han was a little skeptical. The author's coverage was too broad.
These are just three notes, and there are five more notes. If you add these to one, how much knowledge will you get? You must also be a cheater in life. Otherwise, how could you write such a book?
After understanding this, Zhang Han felt eager to try.
In particular, Qi training, Qi circulation, and Qi distribution can not only improve one's own skills, but also make it easier to treat illnesses and save people in the future.
At the same time, Zhang Han also plans to personally treat some spices according to the above content. Especially agarwood, which has great benefits for the human body. Agarwood itself is a medicinal material and is sold in medical clinics, but the dosage is not much. The price of ordinary agarwood blocks
It’s not expensive either, only 20 yuan per tael. Made into fragrant powder, and used with some medicines, it can not only treat insomnia, but also warm and dispel cold, promote qi and relieve pain, which is of great benefit to patients with chills.
Furthermore, agarwood is warm in nature and reaches the kidneys. It can also warm the kidneys and help yang, and can treat chronic cough and asthma, coldness in the waist and knees, constipation in the large intestine, and difficulty in urination.
Thinking of this, Zhang Han could no longer lie down, so he sat up and crossed his legs, preparing to try to nourish his energy.
"What are you doing?" At this time, a familiar voice sounded next to him.
Zhang Han turned around and saw Luo Siya lying on the other side of the bed.
Damn it!
I must have been too focused on what I was watching, and I didn't even know there was a big living person next to me.
"Nothing... I was just thinking. I'm too tired lying down, so I need to sit down for a while..." Zhang Han said.
"No dinner?" Luo Siya asked.
"What time is it now?" Zhang Han said.
"It's not too late. It's not yet dinner time. I'm just worried that you're like an old monk in trance when you read a book. If you do any more tricks, it won't be until late at night." Luo Siya said.
…
Happy New Year!
I would like to wish you all a happy New Year, good luck in the Year of the Rabbit, abundant wealth, and a bright future!!!
