Chapter 251 Are you still an expert? Can you be more professional!
Chapter 251 Are you still an expert? Can you be more professional!
"Well……"
When Zhang Han heard this, he realized the same truth. If he really practiced Qi according to the above content and breathed it out, it would take at least four hours.
During this period, no one can disturb you. It is not appropriate to practice Qi right now.
Zhang Han said with a smile: "Eat, eat...of course you have to eat...I'm just tired from lying down..."
"That's pretty much it. Your first priority right now is to take good care of your body. You can't mess around. I just wanted to ask you what you want to eat at night. You're welcome. It's like you're in a trance." Luo Siya scolded in a gentle tone.
"Anything is fine. I'm not picky about food. Besides, what you arrange for me must be the best." Zhang Han said.
"Assuming you can speak, what I prepare for you must be the best." Luo Siya said proudly.
The two chatted for a while, and when the time was almost up, Luo Siya went downstairs to get Zhang Han's sick meal before the family had dinner.
Although it is light, it is very nutritious. Considering Zhang Han's big appetite, Luo Siya also asked the nanny to make egg fried rice specially so that Zhang Han would not starve at night.
After dinner, Zhang Han took a stroll for a while and then went to bed to meditate. According to the book, the first time you practice qi, you must be in a meditative state. After that, it doesn't matter whether you are lying down or sitting.
He asked Luo Siya not to disturb him, then closed his eyes and breathed out according to the method.
Needless to say, after more than two hours, Zhang Han felt that the Qi he had swallowed into his body finally returned to his Dantian, forming a small airflow in his Dantian. He controlled the flow of air,
The meridians around the human body go around in a circle and return to the Dantian.
At this time, the air flow was obviously stronger than before, and people became more energetic, as if there was an extra invisible force.
"This is true energy... Although it's a little bit small... But with more practice in the future, I will definitely get stronger and stronger... This book is really amazing..." Zhang Han couldn't help but sigh secretly.
"Otherwise, try the self-restoring and healing meditation method to cure all diseases."
Whatever he wanted to do, he did it, and Zhang Han tried again.
But hold it with both hands, raise your head, and breathe through your nose, so you can swallow dozens of them. It can remove heat and injured muscles in the body, and heal after treatment.
This is a way to treat trauma. Although it cannot heal the injured muscle immediately, it can speed up the recovery.
After sitting for a while according to the method, Zhang Han didn't feel anything unusual. When he opened his eyes, he saw Luo Siya lying next to her wearing only a pair of shorts, her eyes closed, as if she was asleep.
Zhang Han lay on the bed and soon discovered from the breathing of the people around him that Luo Siya was not really asleep.
With Zhang Han's current physical condition, there's not much the two of us can do, so each can sleep alone.
When he got up the next morning, Zhang Han got out of bed and went to the bathroom.
Strangely enough, I didn't feel any pain in my back this time.
The wound after the operation required painkillers. Zhang Han did not go back to the hospital to get them. He only took the medicine prescribed by the hospital, which still worked.
Logically speaking, the pain would last for several days, but today I felt no pain. Zhang Han wondered if it was caused by the Cure Ten Thousand Diseases practice.
But, can there be such a god?
What he didn't know was that even if muscle-building pills were effective at the time, after taking them, as the body becomes stronger and the metabolism speeds up, the recovery speed from trauma will definitely be faster than that of normal people. Zigong is an auxiliary to cure all diseases. If there is no
This, it is estimated that the pain will last for two days. With this, the recovery speed has been improved, which is why Zhang Han didn't feel any pain when he woke up this morning.
However, when washing his face, it will still cause sores to some extent and cause slight pain. For Zhang Han, this pain can be completely ignored.
He took off the gauze on his right arm, and the stab wound on his arm had scabbed over. It looked like it was about four centimeters long, and it wasn't very ferocious.
Anyway, it was still early and Luo Siya didn't even open her eyes. Zhang Han Xiaolou came to the courtyard and started Tai Chi slowly.
When boxing, in addition to artistic conception, you also need to flexibly practice Qi and circulate Qi...
This is his first attempt. After all, it is internal martial arts. Normally, in the process of practicing fist breathing, you can cultivate the true energy. Unfortunately, the boxing manual of "Yang Style Tai Chi" only has external martial arts.
There is no way to practice internal skills at all. That is to say, Zhang Han has a comprehension card to help him understand. If he were an ordinary person, he would like to practice the real "Yang Style Tai Chi" with a book. Just dream!
Now that he had a way to practice qi, Zhang Han quickly found the trick when combined with Tai Chi. He unexpectedly discovered that while practicing boxing and exhaling at the same time, the true qi in the body circulates faster than simply practicing while sitting.
It's almost time.
The heart can follow the will, the mind can follow the Qi, and the internal and external training allows Zhang Han to perform Tai Chi with ease.
Internal boxing does not have true energy. If it is purely external, it is too difficult to use force to move a thousand pounds. It relies mostly on Zhang Han's strength, that is, explosive power.
It's different now. Zhang Han believes that if he gives himself a few more days to completely master the Qi and boxing skills, he can definitely compete with the old man again.
He was completely sure that once he recovered from his injury, even if Da Tian San and Situ Lei joined forces, they might not be his opponent.
Naturally, after Situ Lei took the Lanni Pill, he was afraid that he would be further and further away from his peak strength.
…
"Asshole! Asshole! Asshole..."
In a boxing ring, Situ Lei, who was doing morning exercises, was punching and kicking the sandbag in front of him bitterly.
However, he found that his strength was no longer as strong as before.
In the past, I could hit the sandbag far away with one punch, but now, with one punch, I am stronger than ordinary people, and I can at least move the sandbag.
Not only that, Situ Lei's current figure is far less than before. The abdominal muscles that he was originally proud of are now gone and turned into belly. The chest muscles are gone and turned into two lumps of fat. The muscles on the thighs
, turned into fat, and the biceps and triceps were found to be soft and limp, and even the knotted forearm muscles could not even see the blood vessels at this moment.
After only playing for a while, Situ Lei was exhausted and sweating profusely. How could he be like this normally?
"Why...why is this happening suddenly...I just drank too much...how could my muscles disappear so quickly..."
Situ Lei gritted his teeth, feeling extremely angry. No one would be able to bear this kind of thing.
I practice every day, but the strange thing is that instead of regaining my strength, I am getting weaker and weaker.
He sat down on the ground and gasped loudly.
This practice room is his territory. There are people who come to train during the day. At this time, he is the only one. He has not practiced in front of his younger brothers in the past few days. It is all done secretly. He really doesn't want to be seen.
The way I look at this moment.
He even doubted whether he could beat his sparring partners in his current state.
"Made!"
Situ Lei drank some water, cursed again, and got off the ring.
Regardless of the sweat on his body, he went directly to the bathroom to take a shower, then left and headed to William Hospital.
Yesterday morning, he went to the hospital for a check-up to find out what was going on. The results of the check-up will be available this morning.
I arrived at the hospital at 9 o'clock. As soon as I got the examination report, I went to the clinic. Please explain it specifically.
After the endocrinology expert looked at it, he said directly: "Your body is now in a serious endocrine disorder and your metabolism is slow. This situation is relatively common for many people who stay up late. I hope you can improve your sleep and exercise more...
…”
Upon hearing this, Situ Lei almost burst into tears and shouted: "Recently, I go to bed at nine or ten o'clock in the evening and wake up at six o'clock in the morning. I don't stay up at all and I sleep well! As for exercise, I
Exercise every day! How do you treat diseases and are you an expert? Can you be more professional!"
