This is the last of the first four moves in the "Linghu Twelve Moves". Whether you can cross the threshold of martial arts depends on this move.
The key to the spirit fox shaking its hair lies in the word "shaking".
Lu Yun was lying on all fours, his eyes moving, like a spirit fox that had just woken up.
The literal meaning of the fox shaking is to shake off the dust on the fox, but it plays an important role in coordinating the muscles of the whole body.
This pose is used to integrate the muscle groups on the spine, joints and limbs, allowing them to burst out with powerful strength.
Lu Yun first let himself relax, aiming to achieve an ethereal state of mind.
Boom! Boom!
The next moment, his whole body trembled suddenly, and two slight muffled sounds were heard immediately.
"That's wrong!" Lu Yun frowned.
Let alone the issue of breathing rhythm, he has not yet achieved the most basic synchronization of muscles throughout the body.
Just now, the muscles in his limbs were shaking so fast that the muscles in his waist and other parts had no time to keep up with the rhythm.
"Take your time, you can't become fat in one bite. My innate conditions have surpassed many people."
After experiencing the first few failures, he calmed down and decided to put aside the issue of breathing rhythm for the time being and focus on solving the synchronization problem of muscle groups first.
It took Lu Yun about half an hour to complete the muscle synergy of the spirit fox's fur, and his posture was impeccable.
What he didn't know was that if an ordinary person practiced this style of spirit fox shaking hair, facing such a difficult movement, he would also need to take a medicinal bath.
Otherwise, the muscle damage during the cultivation process alone would be enough for them to drink a pot.
Da da da…
Lu Yun trembled all over, and the sound he made from his body was like countless military boots stepping on the concrete floor, neat and uniform.
The synergy of muscle groups has been completed, and the next step is the breathing rhythm.
Huh~ da da~
When his whole body was shaking, he began to try to introduce his breath into it, carefully and patiently searching for that delicate balance point.
Once, twice, three times...
After practicing many times, his breathing changed from one exhale and one inhale at the beginning to three exhales and one inhale as required in the secret book.
Lu Yun stood up, his eyes gradually changed from agile to sharp. He punched forward, and as expected, his muscles all over his body trembled slightly.
The spirit fox shaking hair training is completed!
"Whether you can overcome the martial arts barrier depends on what happens next." Lu Yun murmured.
He went back to the house and took a sip of water, took a short rest, went to the courtyard, and took a Qi and Blood Pill.
"call!"
Suddenly, he felt a hot line of fire crossing his throat and falling into his belly.
In an instant, the body felt like a volcano erupting, and intense heat spread throughout the body.
Taking advantage of the strong medicinal power, Lu Yun struck while the iron was hot, got into position, and began to practice the initial four major movements.
The spirit fox shows off!
The spirit fox washes its claws!
The spirit fox springs its limbs!
The spirit fox shakes its hair!
Lu Yun's limbs touched the ground and his whole body trembled.
Snap!
There was a crisp sound, and in the rhythm of three breaths and one breath, Lu Yun felt that time seemed to slow down, and a pure energy of heaven and earth seemed to be pulled into his body.
The vitality quickly merged with his flesh and blood, and the energy and blood surged up in an instant, surrounding his whole body.
This feeling is simply wonderful.
When it was over, Lu Yun stood up with a happy face.
He clenched his fist lightly and could feel the powerful force brought by the muscles in his body.
"Current realm: [Basic Level of Qi and Blood Realm]."
"Unlock the check-in location:
[Inner Court of Yuexin Palace];
[Bathroom of Yuexin Palace].”
"When the host reaches the intermediate level of Qi and Blood Realm, a new check-in location will be unlocked."
The system's voice sounded in Lu Yun's mind.
"Sure enough, he broke through the martial arts barrier and reached the Qi and Blood Realm!" Lu Yun waved his fist, causing a burst of fist wind.
"The new check-in locations are the inner court of Yuexin Palace and the bathroom of Yuexin Palace...wait! Bathroom?"
Lu Yun was so shocked that he could open his mouth enough to swallow an egg.
Bathroom in Yuexin Palace?
Isn't that the place where Concubine Wu took a bath?
That was a forbidden area for Lu Yun now.
He couldn't forget his identity just because of Empress Wu's inexplicable favor for him.
Otherwise, I don’t know how he died!
"Why does this system always feel like it's not so serious?" Lu Yun smiled bitterly, feeling as if he had been kidnapped on a pirate ship.
He didn't think much about it anymore. What he wanted to do now was to prepare for the possible upcoming waist card crisis.
"continue!"
Lu Yun began to practice the first four postures of "The Twelve Forms of the Spirit Fox" again. Every time he completed it, he could attract vitality to temper his body, allowing his blood to increase slightly.
But here comes the problem. Practicing like this requires a lot of physical energy. After a while, Lu Yun couldn't bear it anymore.
"No wonder the ancients said that the rich in martial arts are poor in literature, but this martial arts is not something that ordinary people can afford to practice."
Fortunately, he has the Qi and Blood Pill given by Concubine Wu.
He touched it from his arms, took out another Qi and Blood Pill, threw it into his mouth, and swallowed it.
Rolling heat spread throughout his body, and Lu Yun became fierce again.
Boom! Boom! Boom!
The surging medicinal power stimulated Lu Yun's whole body like a tide. He could only practice the four major postures over and over again to relieve the medicinal power.
It is mentioned in the secret book that even if you reach the initial stage of Qi and Blood realm, you still practice these four postures.
Only if these four moves prevent Lu Yun's Qi and blood from growing any longer, then it means that his primary level of Qi and blood training has reached its peak.
Then, there is the practice of the middle four postures of "Linghu Twelve Postures" to enter the intermediate level of Qi and Blood Realm.
Concubine Wu revealed during a casual chat that because everyone has different abilities and understandings, even if they are only at the beginning of the Qi and Blood realm, the upper limit of the Qi and blood that each person can increase is naturally different.
It is not too strange even if a warrior with a low-level Qi and blood is stronger than a warrior with an intermediate level of Qi-blood.
Lu Yun thought about it and decided to hide the fact that he had entered the primary stage of Qi and Blood for the time being.
Although Concubine Wu was somewhat mentally prepared for his strength, it was still a bit too shocking to step from a mortal to the primary level of Qi and Blood in one morning.
A tree that is beautiful in the forest will be destroyed by the wind. In this deep palace wall, it is better to keep a low profile.
After Lu Yun made up his mind, he continued to practice the initial four postures, taking a Qi and Blood Pill from time to time. It was almost evening before he stopped.
"Martial artists are indeed different from ordinary people. After practicing for so long, I am still energetic." Lu Yun checked his condition and couldn't help but said happily.
The reason for this is that firstly, he has just entered the initial stage of Qi and Blood. Every time he practices the initial four postures, his strength will be significantly improved. Secondly, the vitality of heaven and earth is truly nourishing his physical body.
Lu Yun lowered his head and looked at his robe.
fine.
His own characteristics have not been revealed due to martial arts training.