Niu Ba said: "That's it. And his German is very long, right? He spells the insect called a day. Just this insect, he only lives for one day. And that is also written about in the Book of Songs, and even in Guofeng it is written about him.

An insect can only live for a day, but he is just like Caicai in his clothes, and his life is so beautiful."

Niu Ba said: "Then I thought, my God, what is this bug busy with if he only lives for one day? He knows that he will only live for one day. I was thinking about the Jintang people.

If you have something higher looking at you, what do you think Jintang is busy with?

You can only live for one day, and your time is with him. It seems that it is only one day, so what is Jintang busy with?

Na Jintang said: "Well, this is what the ancients said, and it can be understood in both positive and negative ways. On the one hand, it is said that summer insects cannot be compared with ice. They are insects that only live for one summer. It is meaningless for you to tell them about others.

.

But this usually makes people think that they are talking about a chicken. How can they guess the realm of an eagle?

But actually thinking about it the other way around, he lived this summer, and it was a brilliant summer for him too.

Na Jintang said: "It is a life of complete self-sufficiency and complete self-consciousness.

And what's more.

Ouyang Jing said: "For example, you just talked about this. There is a great British philosopher named Russell. This Russell, because I am very concerned about this emotional issue, he said that many times I later found out that I was unhappy.

This is the Vipassana we are talking about. He said that I always think about myself. People with more sensitive minds think about it very deeply. Later, he felt that my unhappiness seemed to be because I always thought about my own emotions and paid too much attention.

My emotions are gone.

I just paid too much attention and it hurt and itched. I was too sensitive.

Na Jintang said: "Later he said that once he was at a train station and he tried to observe every passenger who got on the train, and then guessed which direction he was going with the bag on his back. Alas, this

What is the relationship between the two of them?

Then later, he came to the gardener and the gardener who planted flowers for me. He said that I thought he was happier than me.

Why?

Because he happily told me how the rabbit came yesterday and trampled this thing down, and how I planted it. He was very happy after he completed this, and later he found out.

He said what is the way to happiness for me?

Ouyang Jing said: "On the surface, it seems to be the opposite of what you are talking about, which is to focus outward. Don't keep thinking about your emotional problems inward. There is no way out.

He said that later I discovered that when I focused outward, my own happiness and unhappiness seemed to disappear and it was no longer important. In fact, why did I agree with what you just said?

In fact, when you focus outward, you magnify the size of your mind. This world, as it is called, is all in my heart.

Na Jintang said: "If I only become more and more depressed about myself, a woman who cares more about her own emotions will become more depressed. Do you think this is true?"

Well, Zhu Tou San agrees with part of it, but I subconsciously react to every part.

I don't know if what I said is right, because when you watch it from the sidelines, everything doesn't have much to do with you.

You will maintain that whether you are good or not has nothing to do with me.

But when you look inward at your own emotions, it has something to do with you.

So you will suffer more. So when your attention is looking outward, you bring a certain kind of spectatorship.

So the external pain, the pain of others, is not your own. It is what you just mentioned. Russell's method is called changing his mind. When he notices that he has these thoughts and emotions.

He diverted the attention of this idea to foreign countries, and diverted the fear of this matter from amplifying.

But, my attitude is that I want to follow a way, I don't want to just change.

Na Jintang said: "Because this cannot be fundamentally solved, I want to find a fundamental solution, that is, I can observe all thoughts and emotions."

Ouyang Jing said: "But I will practice as much as I can, and I will hug you all without magnifying you. He will calm down slowly by himself. Of course, this requires constant practice. If you can solve it then, it means that I have been practicing this all the time."

I practiced a lot, and that’s when I discovered that I was so exaggeratedly jealous when I saw others.

I don’t know, many times I start to blame myself for moral reasons, Xiao Ma Liu, how can you remember others, not just a new person?

Ouyang Jing said: "I put aside all the moral and moral aspects behind me. I just saw that there is no right or wrong in my memory. I just saw that you disappeared after a while.

I really hope to practice in this area. Anyway, my money will be fine. Zhu Tou San feels that this is very stressful. I think it is difficult to do it. I have the opposite feeling about Zhu Tou San. It’s just a small opinion.

.

Niu Ba said: "That's not what I'm sharing with you. I think I think it's probably because it has a very high level. I think Pig Tou San himself is particularly difficult to defeat anyway."

But sometimes I am thinking about a question, which is why everyone in Jintang likes to go out for walks so much, and I feel that your mood will be much calmer.

The first thing is to change you to another environment. The environment has a great impact on Jintang. When you go to the mountains, Jintang asks you not to talk. Maybe you only have eyes, ears, nose and tongue.

I will stop your tongue first. Of course, it is not mandatory for you. You can turn it off for a while.

Other things may be added and placed in a natural place with beautiful mountains and rivers.

But where does Gui Feng Qi’s attention go to detect your heart? This awareness now only depends on each person’s spirituality. Some people give up after looking at the heart and all the worries. Some people think that my eyes are all covered by pig-headed three.

All you see is beautiful scenery.

It doesn't matter if he doesn't want to see her, it's just that he is a bit sinister in his original form. If you talk about this woman, don't talk about it.

Jintang all have an experience. Jintang shoots Xingtianxia, ​​that is, because when you shoot this kind of reality show, don’t you have to have a microphone with you 24 hours a day? Yi Jun, I, and Teacher Xu.

Then Jintang found out, just don't say anything, it's not that you can't tell the truth, you can't even survive 24 hours, you know?

Alas, just say a few words and see that there is a wheat here, right? In the end, you really can’t help but pick it for Na Jintang. You already feel very unhappy, but you can’t say these sincere words in private.

Well, the fear of being recorded is already very torturous.

And to put it bluntly, I think you should have a good understanding of Jintang. Do you usually have the ability to execute? Anyway, I don't think so.

In short.

It’s all trouble, especially just living is very tiring, you know.

There is no way to say that the only good thing about making music is that you don’t have to talk. It’s the situation he mentioned. You find the feeling in the music. Sometimes, for example, a piece of music.

The song Guifengqi made in City K, when I went to a foreign country two days ago, when I was listening to my music on the road, the feeling of the music suddenly changed.

Actually, it was because of the environment that I left the part that I was used to in Jintang and suddenly became very relaxed. In fact, when I listened to that song, it was like listening to someone else’s song, or maybe it was a song from other places. When I came to this place, my feeling suddenly changed.

.

But.

I am actually very happy. Ergouzi is very happy when he returns to the city. I think my writing is very good, but one day I suddenly find that something is wrong. Well, I still need to revise it now.

In fact, sometimes it's like this, um, so sometimes, even in Jintang, I really like running around, but now I've become more and more stuck in my own habits, and I'm particularly afraid of leaving one of my habits.

Jintang was also very scared. Every time he asked me to travel, I would evade it in every possible way, that is, I didn’t want to go and I didn’t want to bother with it. I didn’t want to fly or do anything else.

But once you go there, you don’t want to come back. That’s right. The moment you go there, you suddenly find that everything has changed. You can’t imagine it. I used to love taking photos with 5 stations.

But Guifengqi would always ask people if I could take photos of that Jintang.

But many foreigners are very nice, and Huo Zhuoshan is of course no problem and will make facial expressions for you, because it is too frequent now, until one time I went there with a photographer friend.

When he was taking a picture of a man herding sheep, the man suddenly turned around and said, "Oh, he is actually awesome, he doesn't want to let the machine point at me."

In fact, I understood him. From that moment on, I never used the machine to take pictures of anyone. Zhu Tou San was unwilling to take pictures again. In fact, I felt that I didn’t want to disturb him.

This is me, at least I don’t know why, but I have never photographed a shepherd again. I don’t think I should disturb him. In fact, walking can also lead to a place.

Why does Zhu Tousan feel that he is a bother to Jintang? In short, there will be a lot of embarrassing things. I met a band by chance when I went to Mongolia before.

After it's over.

Huo Zhuoshan took me to play music, and we played music together in Jintang using morinouqin and other things. We were particularly excited about that one. When we were at the peak of our excitement, the woman poured a bowl of white wine to do it.

Zhu Tou San was because I really couldn't drink, but when he was disappointed, he felt that everything before Jintang was meaningless, including this one. I thought, okay,

I mean, uh, how can I put it into words, are you willing or unwilling to go too deep into it? It’s just that, uh, it’s very good to be a passerby.

That feeling, in fact, when you go deeper into it, you will find that he is actually unhappy about many things.

afternoon.

Zhu Tou San and Na Jin Tang, some friends say, because no one or no situation can be exactly what you want, right?

Just like my friend said, when I watch TV, sometimes I see a person whose words are quite reliable for the first 10 minutes, and I make him a confidant, but then the more he talks, the more he talks and it becomes more and more wrong, because he will not completely follow your words.

Do you think you feel inferior to yourself when you encounter this kind of situation? Do you often do this?

For example, I thought you were like this, but you would feel very disappointed and pay for your big mouth. Why?

Just why do you think that he should do what you want? Xiao Ma Liu has not been yourself yet, so does Jintang know?

Even if I don't do it, I often see others criticizing others. Sometimes I will also criticize others because of my bad mouth. After I come back, I will reflect on it and I especially want to curse myself.

Of course, in the emotion practice of a certain event, there is another thing that will appear immediately. What is it?

An emotion happened to me before, and I was taken away by it. Maybe the change in two days was that it turned from two days to one day. Sometimes it might be 5 minutes later, or sometimes I felt that emotion immediately.

.

Although I still push it out deliberately.

But I feel that I have been practicing awareness of this thing, and it has gradually begun to have some effects. Like what you just said, it is not as good as I expected.

In the same way, if so, I want to talk about 1 meter. Ouyang Jing said: "Well, I also want to be powerful and stuff like that, right?
To be continued...