Xiao Yunlong called Ye Manyu aside. Ye Manyu is a woman. Compared with men, she has obvious shortcomings in strength. Therefore, the requirements for other students are naturally different from those for her.
Although there is a gap between women and men in terms of strength, women also have an advantage that men cannot achieve. That is the flexibility of the body.
Therefore, Xiao Yunlong plans to not only strengthen Ye Manyu's strength training, but also strengthen her own flexibility training to make her body more dexterous and move more quickly. She will use her dexterity and flexibility to make up for her. Weaknesses in strength.
Among the powerful people in the dark world, some women are also extremely terrifying. Needless to say, the Queen of Night is one of the most powerful people. The entire dark world respects her.
Bloody Mandala and Ye Ji are equally powerful. They may not be very strong in terms of strength, but their body flexibility and dexterity in movement are incomparable to men.
"Manyu. Your strength is far inferior to King Kong and other special forces kings. Compared with men, women are at a disadvantage in terms of strength. Therefore, my requirements for your own strength will not be too high. Just try to improve it as much as possible. .But I will have very high requirements for your body's flexibility. You can greatly improve your body's flexibility. Only in this way can your body shape and footwork be flexible and multi-sided. This will make up for your lack of strength." Xiao Yunlong said.
Ye Manyu's face was startled. She couldn't help but ask: "Then how can I improve my flexibility?"
Xiao Yunlong smiled. He said: "Have you ever seen a cheetah prey? Especially female leopards. They are known for their speed in the animal kingdom. Similarly, the flexibility of the cheetah itself is also the strongest. Because of the flexibility of the cheetah's muscles Their stretching properties are extremely powerful to support their agility at speed. Therefore, flexibility training needs to be done in the woods. Before that, you first practice ten sets of strength training. After the strength training is completed, I will take you to train in the wild forest. Your flexibility and agility.”
"In a word, if you want to become stronger, you cannot do without three elements: physical fitness, strength and speed. Therefore, your physical fitness and strength still need to be improved. Do strength training first. Then I will train your agility separately." Xiao Yunlong Said again.
"Okay." Ye Manyu nodded.
Immediately, Xiao Yunlong targeted Ye Manyu's physical condition and asked her to practice bench presses and squats. The weight of the dumbbells Xiao Yunlong added happened to be the limit of Ye Manyu's own strength. Therefore, after a while, Ye Manyu was already It's exhausting.
Xiao Yunlong didn't ask her to stop. Instead, he yelled at her and asked her to persist.
Only by reaching the limit of strength and continuing to persevere can the potential in the body be stimulated and the level of one's own strength effectively improved.
Ye Manyu showed her strong side. Even though she reached the limit of what her strength could bear, she still gritted her teeth and persisted, using all her strength to complete the training tasks assigned by Xiao Yunlong.
With Xiao Yunlong watching over her, even if Ye Manyu was exhausted... she couldn't hold the dumbbell bar. Xiao Yunlong could help her lift the dumbbell bar. There would be no danger at all. Because of this Ye Manyu can train without reservation. Through this kind of training that squeezes his own ultimate strength, he can improve his own strength level.
Except for Ye Manyu, everyone else in the equipment training room was also training enthusiastically. Some were practicing bench presses, and some were practicing squats. They all added dumbbells to the limit of their own strength. Inside, he opened his mouth and shouted one by one to improve his momentum. Through repeated practice, he tempered his muscles and broke through his own strength level.
Training is boring. In this boring training, time passes quietly.
They stayed until noon. After lunch, Xiao Yunlong gave them an hour's rest. After the rest, they went to the equipment training room to train again.
…
In the afternoon, the sun sets in the west. The setting sun is like blood.
In a vast primeval forest south of Longyan Base, a graceful figure was constantly moving around. There were obstacles one after another in front of her.
These obstacles formed odd-shaped passages. Therefore, the figure needed to dodge left and right. Sometimes she also needed to roll on the spot or jump into the air to avoid these obstacles in front of her.
There are also bells attached to the obstacles. If she accidentally touches these obstacles, the bells attached to the obstacles will ring. This also means that she has not successfully passed through and avoided these obstacles.
Whoosh.
Suddenly, a tall figure appeared and rushed in front of this graceful figure. Then a fist hit him directly.
This graceful figure was caught off guard, and she exclaimed. Unable to control her body, she hit the obstacle on the left, causing a series of loud bells.
"Ye Manyu, stand up for me. How many times have I said it. Even when you are moving to avoid obstacles, you must look in all directions and listen to six directions. Emergency situations may occur anywhere at any time. Just now When I showed up, I used the simplest method of rushing out directly. You can't dodge such an attack. How will you go to the battlefield in the future?"
A cold scolding sounded... Xiao Yunlong appeared and stared at Ye Manyu who was lying on the ground.
Ye Manyu said nothing. She stood up again. After a whole day of training, all the muscles in her body were sore. Her whole body was in a state of exhaustion and fatigue. In the past, she really didn't. After such rigorous and cruel training.
But she knows that if she wants to become stronger, she must withstand such training.
Therefore, Ye Manyu didn't say anything. She stood up and continued to move. She moved and moved forward. The establishment of these obstacles also followed certain rules. Especially the angle requirements were extremely strict. If you want to travel through the past perfectly, your flexibility must reach a certain level of strength.
Xiao Yunlong specially brought Ye Manyu to this wild forest for training. He wanted to train Ye Manyu's flexibility and agility in body movements. Women are better than men in these aspects. Therefore, He hoped that Ye Manyu could continuously improve her agility to make up for her lack of strength.
Whizzing.
Ye Manyu moved very quickly. She moved left and right, showing the flexibility of her body to the maximum extent. During this period, Xiao Yunlong would make sudden attacks from time to time, testing Ye Manyu's reaction ability. After several times, Ye Manyu moved. Manyu's ability to respond to sudden attacks has also been improved.
These obstacles extend from the foot of the mountain to the top of the mountain.
Nearly an hour later, Ye Manyu successfully sprinted to the top of the mountain. Xiao Yunlong was already waiting for her on the top of the mountain.
Xiao Yunlong looked at the time. He stared at Ye Manyu and said coldly: "One hour and fifteen minutes is too slow. Only within half an hour is qualified. Within twenty minutes is excellent. You are still far behind. far away."
Ye Manyu's face was startled. In her opinion, even if there were no obstacles, it would still take at least half an hour for her to sprint from the bottom of the mountain to the top.
However, with so many obstacles, you have to rush to the top of the mountain within half an hour to be considered qualified.
This seems incredible. But if you think about it carefully, it is not impossible if her flexibility reaches a certain level and her agility speed is greatly increased.
"Instructor Xiao, I will continue to work hard. I not only have to reach the passing line, I also have to reach the excellent standard." Ye Manyu said firmly.
Xiao Yunlong nodded. He said: "Okay. Today's training is over. Let's go down the mountain."
Then, Xiao Yunlong and Ye Manyu walked down the mountain and returned to the Longyan base by car. Xiao Yunlong went straight to the equipment training room. When he walked in, he saw that the Longyan warriors were still training. They were already exhausted. .But I still continue to train.
After exhaustion, any trace of strength generated in the body is their own strength.
This little bit of strength will be very weak. But as long as you train unremittingly every day, the little bits of strength added every day will add up to a lot.
It was already seven o'clock in the afternoon. Xiao Yunlong looked around the scene. He said: "Everyone is here. Stand in line."
The Dragon Flame warriors in the field immediately lined up and stood in line. Their bodies were soaked with sweat, but their eyes were extremely determined. There was a look of determination flashing on their faces.
"Today's training ends here. Overall, you have not let me down. You are no longer children. You are all soldiers. You represent the strongest soldiers of the Longyan organization. Therefore, in the future strength training, I will not I will deliberately supervise you. After one month, if you fail to meet the requirements I put forward, then I am sorry. Those who fail will leave the Longyan organization." Xiao Yunlong said coldly. He paused and continued. "Okay. Dismissed. Go back to the living area to eat and rest."
…
Living Area.
Xiao Yunlong and the exhausted Dragon Flame warriors returned to the living area.
Even brave and burly warriors such as King Kong, Duan Dongliu, and Luo Xingchen looked listless after a whole day of training. It was as if the energy in their entire bodies had been drained. Now they only think about what they will do when they return to the dormitory. Take a hot bath. Then have a meal and lie in bed.
Ye Manyu returned to the small courtyard behind the medical room.
Luo Ying was reading a book in the courtyard of the small courtyard. When she saw Ye Manyu coming back, she closed the book and said: "Manyu, you are back. Hey, why do you look so pale? Are you overloaded? Trained."
"I, I'm fine..."
Ye Manyu said. She walked into a room on the left, sat on the bed, and took off the weapons she was wearing under her feet.
She didn't pay attention when she was training just now and didn't feel anything special. Now after she stopped training, she immediately felt a burning pain in the soles of her feet like needles. Therefore, the first thing she wanted to do after she came back was to remove the weapon. Take it off and take a look.