The sun was rising high, and the sunlight shining down was already extremely hot.
Ye Manyu was still running on the vast training field with yellow sand. She was covered in sweat and her face looked a little pale, but the gaze in her almond-shaped eyes was extremely determined.
Xiao Yunlong stayed by her side, running with her and encouraging her at the same time.
Shangguan Tianpeng finally finished five laps. He returned to the formation, picked up two bottles of water and drank them all in one breath. When he took off the weight bag, he suddenly felt an unprecedented sense of relief. That feeling was really
It was so wonderful that he couldn't help but cry in his heart.
Then Shangguan Tianpeng looked at Ye Manyu, who was still running hard, with a trace of concern in his eyes. Ye Manyu came from Jianghai City and was recommended by Xiao Yunlong like him.
, so he naturally has to be more concerned in his heart.
"Ye Manyu, listen to me, there is still one and a half laps left! Maybe before you ran, you didn't even imagine that you could run three and a half laps with heavy weight! But now, you have done it! There is still one and a half laps left.
, cheer up and stimulate the potential in your body, I believe you can do it!" Xiao Yunlong shouted loudly.
Ye Manyu said nothing. She continued to run forward. She felt as if her legs were no longer hers. She no longer had any consciousness and was running forward based on instinct.
"Control your breathing, don't open your mouth, breathe through the nose. Inhale and exhale, forming a pattern, so that your lungs can gradually get used to the breathing pattern in this state of physical energy consumption. Only in this way can you have
Enough breath to hold on for the next lap and a half." Xiao Yunlong said.
Ye Manyu followed what Xiao Yunlong said, pursed her lips tightly, gritted her teeth, stimulated the potential in her body, and continued running forward.
In the end, Ye Manyu finished half a lap, leaving only the last lap.
"Ye Manyu, come on!"
"Ye Manyu, you can do it! Come on!"
"Women don't give way to men, Ye Manyu, come on, victory is imminent!"
King Kong, Shangguan Tianpeng, Luo Xingchen, Duan Dongliu, and Yang Wei all spoke up to cheer for Ye Manyu.
With only the last lap left, Ye Manyu saw hope. Under Xiao Yunlong's guidance, she was able to control her breathing. She breathed at a steady pace, constantly squeezing the last bit of potential in her body, and insisted on running.
Complete this last lap.
While Luo Xingchen and other Longyan warriors cheered for Ye Manyu, they also admired Xiao Yunlong.
Xiao Yunlong carried three weight bags, ran with Ye Manyu, and kept talking loudly to encourage Ye Manyu. This consumed a huge amount of physical energy. If it were any of them, they would not think they could do it.
Like Xiao Yunlong.
However, Xiao Yunlong's face looked as normal and he did not feel any fatigue, which made these Dragon Flame warriors admire him even more.
"There's only half a lap left! Manyu, come on!"
Xiao Yunlong shouted loudly.
Ye Manyu mustered up all her strength. Even though her body's physical energy had been completely exhausted, she still persisted. She wanted to run five laps and reach the finish line. She wanted to prove that she was definitely no worse than others.
.
Finally, Ye Manyu ran to the finish line with her strong willpower and completed five laps.
At that moment, a smile broke out on her face. She could no longer stand still, her legs weakened, and she was about to fall to the ground.
Xiao Yunlong, with quick eyes and quick hands, reached out to hug Ye Manyu, took off the weight bag she was carrying, and said loudly: "Bring water!"
Luo Xingchen, Shangguan Tianpeng and others ran over and handed a bottle of water to Xiao Yunlong.
Xiao Yunlong opened a bottle of water and did not give it to Ye Manyu to drink immediately. Instead, he poured it on her face. The cool water fell down Ye Manyu's face, which made her gradually dizzy.
Sober, he subconsciously stuck out his tongue and licked the mineral water flowing from his face.
Finally, Xiao Yunlong unscrewed another bottle of water and put it into Ye Manyu's mouth.
Ye Manyu drank a lot of water. After finishing the bottle of water, she came back to her senses. When she opened her eyes, she saw Xiao Yunlong holding her.
She was already dehydrated and almost dizzy just now. Xiao Yunlong poured water from her face, which was just enough to help her gradually regain her consciousness.
"Do you feel better?" Xiao Yunlong asked.
Ye Manyu nodded and said, "I, am I finished running? Am I qualified?"
"I've finished the race, but I'm still far from qualified," Xiao Yunlong said.
Ye Manyu's face was startled, but she was already mentally prepared for this result.
"Don't be depressed. You can run five thousand meters with a strong load. This is already amazing for a woman. Even in the military area, there are not many soldiers who can do this. Your physical fitness can continue to improve, and there will always be success.
The day I pass the exam," Xiao Yunlong said.
Ye Manyu nodded and said firmly: "Don't worry, I will definitely work hard and improve my strength!"
"Can you still stand?" Xiao Yunlong asked.
"Yes!" Ye Manyu nodded.
"Everyone is here, return to the team and fight!" Xiao Yunlong said with a deep tone.
The Dragon Flame warriors in the field immediately lined up and stood in line. They were in high spirits and full of fighting spirit, waiting for Xiao Yunlong's next instructions.
Through the weight-bearing long-distance running training just now, Xiao Yunlong also had an intuitive impression of the physical fitness of each of the Dragon Flame warriors in front of him. Overall, it was pretty good, reaching the minimum standard set by Xiao Yunlong. It was slightly worse.
That is, Shangguan Tianpeng and Ye Manyu.
These two can only make up for their shortcomings in physical fitness by working harder in future training.
"Next, I will conduct strength training for you. Before that, I need to know the strength limit of each of you." Xiao Yunlong said, and he continued, "Let's go to the indoor equipment training room."
When they came to the indoor equipment room, Xiao Yunlong asked everyone to bench press and squat to the maximum limit to check their own strength limit.
After some testing, among all the Dragon Flame warriors, the two burly men King Kong Ye and Duan Dongliu had the strongest bench press, reaching 180 kilograms. Luo Xingchen was next, with a bench press of 170 kilograms. The rest except Shangguan Tian
Except for Peng and Ye Manyu, all of them weighed over 160 kilograms.
Shangguan Tianpeng's bench press is only 110 kilograms, while Ye Manyu's is 70 kilograms.
Next is the squat test. King Kong, with his burly body like an iron tower, has the strongest kilogram in the squat test, reaching 360 kilograms. Duan Dongliu and Luo Xingchen are tied, reaching 340 kilograms. The rest
The squats of all the special forces kings also reached over 300 kilograms.
Shangguan Tianpeng's squat is 180 kilograms, and Ye Manyu is still the lowest, only 120 kilograms.
Xiao Yunlong recorded all this information with paper and pen. He took a look and said in a deep voice: "Generally speaking, your bench press results are better than your squat results. It seems that in your previous training, there were very few
Practice squats. But in my training philosophy, squats are the most important."
"Squats can connect the strength of your waist, hips and legs. Continuous squats can also continue to temper your body, making your own ability to resist blows stronger. More importantly, squats can make you
The power of the leg movements becomes stronger!" Xiao Yunlong said, "Look at me one by one!"
With that said, Xiao Yunlong walked to the sandbag area. He stood in front of a sandbag, his eyes suddenly darkened, then he twisted his waist and swept his right leg out!
call!
Xiao Yunlong's sweeping legs seemed to form a sharp hurricane, and the harsh sound of the air being crushed and exploded came from it. It looked like an unloaded cannonball, carrying thousands of people.
Jun's power swept forward and blasted them forward.
boom!
An extremely dull and loud sound echoed in the equipment training room of more than 500 square meters. People in the field saw that after Xiao Yunlong's right leg hit the sandbag, the entire sandbag folded down along the middle.
It looks like the top and bottom are separated.
There was a very brief stagnation at that moment. After Xiao Yunlong suddenly retracted his legs, the sandbag flew back with a 'whoosh'!
Everyone was stunned and their jaws dropped.
The scene in front of me is too shocking!
Some of them could kick the heavy sandbag back and forth with one kick, but if someone like Xiao Yunlong kicked it off, the sandbag seemed to be broken from the middle, and flew up with a roar, they thought they couldn't do it.
The gap is too big.
"You can think about the consequences if this leg sweeps across and hits the human body." Xiao Yunlong turned around, looked at the Dragon Flame warrior in front of him, and said in a calm tone.
Everyone was silent. Such a terrifying and terrifying leg swept across the human body. It was enough to break the spine, and it was enough to explode all the internal organs in the human body instantly, right?
"If you want to have such a leg strength, you must squat about 500 kilograms." Xiao Yunlong said, and he continued, "At any time, the power burst out from the legs is stronger than the arms. But compared to the legs,
The hands are much more flexible. The force exerted by the leg posture can be said to adjust the strength of the joints of the whole body, such as the force transmitted by twisting the waist, the force transmitted by the rotation of the hips, etc. Squats are exactly the strength of these main joints.
.”
The special forces kings in the field were silent after hearing this. When they were in the original special forces, they rarely practiced squats. They mostly practiced arm strength, close combat skills, and the use of firearms and artillery shells.
Use, cooperate with counter-terrorism competition drills, etc.
They didn't expect to see Xiao Yunlong, but Xiao Yunlong listed the practice of squats as his top priority, which somewhat surprised them and felt novel.
After they saw the power of Xiao Yunlong's kick just now, they also believed in Xiao Yunlong's words.
"In my opinion, except for Ye Manyu, the rest of you have to reach a squat of more than 400 kilograms to be considered qualified. Among them, King Kong, Duan Dongliu, Luo Xingchen, Wang Hu, Yang Wei and you are the bigger ones.
To be strong, the squat should reach more than 450 kilograms. As for the bench press, 180 kilograms is a passing mark, and more than 200 kilograms is excellent!" Xiao Yunlong opened his mouth. He looked at the Dragon Flame warriors in front of him and continued, "
I will only give you one month. Within one month, you must meet the requirements I just mentioned in terms of bench press and squat. As for Ye Manyu, considering that she is a woman, I will make different plans for her.
standard."
"Instructor Xiao, we will definitely meet the standards you set!"
Luo Xingchen, King Kong, Duan Dongliu, Leng Feng and the other special forces kings all spoke one after another, showing strong determination.
Xiao Yunlong nodded and said: "Then go practice and squeeze out the potential in your body through extreme strength training again and again."
With that said, Xiao Yunlong looked at Ye Manyu and said, "Ye Manyu, come here."