This is not a true essence cultivation method. Strictly speaking, this is an extremely unique physical cultivation method.
This technique still relies on the breathing method to get started, but what is driven by breathing and breathing is not the flow of true energy, but the movement of qi and blood throughout the body.
It relies on unique breathing and exhalation to drive some organs, thereby changing the flow rate of blood in the body.
Blood flows quickly in certain organs in the body, which can stimulate potential, remove impurities from the body faster, and strengthen body functions. However, the most profound part of this exercise is the unique "sweating and breath-holding".
Whether you are an ordinary warrior or a practitioner, it is beneficial to sweat appropriately.
Sweating can help eliminate impurities and toxins from the body. Some warriors and practitioners will even deliberately practice vigorously to allow the impurities and toxins deep in the body to be excreted through sweating.
However, according to the principles of spiritual practice, perspiration is also a "discharge". While eliminating toxins and impurities from the body, it will also expel a lot of vitality and many things that are beneficial to the human body.
The ultimate principle of this "Leakage-free Golden Body Cultivation Method" is to make the practitioner sweat, but sweating only removes dirt and toxins, but does not leak any beneficial vitality.
This principle sounds simple, but the means required by this technique to achieve this ultimate truth are incredible.
This technique initially uses breathing and exhalation to change the flow rate of qi and blood in different parts of the human body, so that the blood flow speeds up in some places in the body, but flows slowly in other places.
Then it even needs to change the body temperature of many places in the human body. According to the description of the "Flawless Golden Body Cultivation Method", it is "seven summers and six colds", which means that the body temperature will rise in seven places in the body, and in six places
The temperature of the place will drop.
After being able to achieve the "seven summers and six colds", you need to use a unique breathing method to let the skin on the surface of your physical body naturally form a unique mechanism, and finally achieve "sweating and holding your breath".
Apart from the detailed description of this exercise, there is no other writing on this silk book, not even a signature.
"Get rid of the bad and keep the good, strengthen the vitality, and temper the whole body."
But when Lin Yi read it carefully, these twelve words came to mind. A bright light flashed in his mind, and he suddenly thought of another exercise "Slimming Sutra" recorded in the notes of the tall and thin old man.
The name of this exercise called "Slimming Sutra" sounds extremely ordinary, but in fact it is a superb body-building method.
Most body refining techniques and true energy techniques can temper most parts of the physical body, but some special organs either still cannot be tempered, or the burden is heavier due to physical fatigue.
This "Slimming Sutra" uses unique postures and breathing to guide the movement of the true energy in the body, making the internal energy strong and causing a large amount of sweating. It also uses the true energy to raise the body temperature and generate heat.
If the "Leakage-free Golden Body Cultivation Method" is a body-training method that has nothing to do with the true inner energy, this "Slimming Sutra" is the true-yuan method of this kind of body-training method.
It's just that the "Slimming Sutra" appears simpler and cruder than the "Flawless Golden Body Cultivation Method", and not so mysterious.
Lin Yi saw the "Slimming Sutra" in his notes before, and naturally thought that it was needed to prevent the body from gaining weight after eating a lot of grains in the future.
After all, different parts of the body consume different amounts of energy. Some areas may not be tempered enough and fat will accumulate.
But now he sees things completely differently.
He intuitively felt that if the two techniques were combined and used, he would get twice the result with half the effort, and the effect would be astonishing.
Less than a cup of tea later, Lin Yi's heartbeat accelerated. He completely figured out why he always vaguely felt that something was wrong when he first started practicing this "Dajura" practice.
It turns out that what’s wrong is that the more you eat, the stronger your body will naturally become, both internally and externally. If you don’t want your body to become too bulky and clumsy, you need to exercise strenuously while using exercises like the “Slimming Sutra”.
, practice boxing and other self-cultivation.
Not only is it easy to refine a body of dead flesh, but a large amount of vitality is consumed in the process of this practice.
It's like trying to carry ten loads of water from a well far away, but nine loads are spilled on the way.
"You must first thoroughly understand this leak-free golden body cultivation method!"
Lin Yi calmed down and took a deep breath, knowing that the exercises in this silk book were the key.
"Qi Zhuji, Xiao Suxin, please ask Teacher Wu for a leave of absence for me, saying that I have some key issues that I haven't figured out yet, so I won't go to the school for the time being."
He calmly studied this technique with all his heart. Before dawn, he went out and shouted to Qi Zhuji and Xiao Suxin's Huangteng Jingshe.
"What did you say?"
Qi Zhuji walked out of Huangteng Jingshe first, obviously just waking up from her sleep, but looking at Lin Yi, her face was filled with disbelief.
"Lin Yi, it's only the first day of class, is it bad?" Xiao Suxin also came out of Huangteng Jingshe a moment later, her face looked a little embarrassed.
Although Lin Yi was restless when he was at Qitian Academy and would sometimes do things on a whim, it is no different now than it was back then, not to mention that on the first day of class, he might teach some brand new cultivation techniques.
"I'm worried that if you don't listen to the class at the beginning, you will have difficulty in the future, or even be unable to keep up." She and Lin Yi have an extraordinary relationship now, so she doesn't hide her thoughts and tells the truth.
"No problem, just help me ask for leave from Professor Wu." Lin Yi was not worried, his eyes were clear and confident. When he decided to take the road of "Great Kura", he was destined to be out of touch with everything normal.
As for the path of cultivation, in fact, for him, any cultivation methods and Zhenyuan Kungfu books taught by Nantianyuan are of no use to him. All he needs is the cultivation environment of Nantianyuan and some special conditions provided by him.
Moreover, Wu Guzhi knew that he was special and had treated him specially. He was confident that Wu Guzhi would agree to his request for leave.
Xiao Suxin was a little hesitant, but still nodded and said, "I'll try my best."
"Lin Yi, you are so willful. You didn't study when you came to Nantianyuan? Do you just want to spend more time absorbing the aura of Huangteng Jingshe?" Qi Zhuji didn't know what Lin Yi was up to, and shook her head, "Don't hold us back.
leg."
Lin Yizhen said: "I don't know how, you should also read more books."
Qi Zhuji almost fainted instantly: "Lin Yi, if you say read more books again, I will definitely fight you to the death."
Xiao Suxin and Qi Zhuji left before the morning bell rang and rushed to the Pine Forest School.
Lin Yi returned to the monastery and continued to study with all his heart. No one came to disturb him at noon. He knew that what he had expected was good and his request for leave should be accurate.
This technique was so mysterious and difficult that he quickly lost track of time. When the evening drum sounded, he did not rush to the dining hall.
"Lin Yi, Teacher Wu is sure. Also, these are the notes of the course she taught today. I took them down in detail. You can read them." After dinner, Xiao Suxin went to Lin Yi's door and waited until Lin Yi came out to see her.
Afterwards, she handed Lin Yi the notes.
Lin Yi chatted with her for a while and learned that today Wu Guzhi taught them a new breathing method and a set of footwork for close combat.
"She didn't even name the breathing techniques and footwork, but they are both very powerful."
Xiao Suxin specially told him: "This breathing method feels more powerful than the breathing method taught at home. My sense of Qi has been significantly enhanced."
Lin Yi's mind was full of the "Flawless Golden Body Cultivation Method", and he had no time to look at the exercises and footwork that Xiao Suxin mentioned. After returning to Huangteng Jingshe, he forgot about it and watched it for another night, but almost read the inside.
One-third of the content is clear.
"Qi Zhuji, Xiao Suxin, please help me ask for leave."
Before dawn, when he took a short rest, he shouted to Qi Zhuji and Xiao Suxin again.
"Lin Yi, are you crazy?"
Qi Zhuji rushed out, disheveled, "What the hell are you doing?"
"I want to read more books." Lin Yizhen said: "There is a book that I haven't understood yet."
"Lin Yi, I think you want to die!" Qi Zhuji's teeth itched with hatred, and his cry startled a group of birds in the bamboo forest.
Lin Yi was helpless, "I said I should read more books myself, but I didn't tell you to ask you to read more books. Why is that so?" (To be continued)