After hearing about Yan Zhendong's martial arts training experience, which was full of blood and tears, Lei Hu was shocked and could not calm down for a long time.
As for those bloody and cruel training methods, Yan Zhendong explained them in detail, but he was quite disapproving of them.
It is just a simple and crude method of stimulating potential, which is extremely harmful to the body of the exerciser. Yan Zhendong is only thirty-four or five years old now, but his face looks as old as fifty years old. He may not have suffered from cruel exercise when he was young.
It's due to excessive loss of vitality.
Lei Hu felt that the cruel exercise method described by Yan Zhendong was too cruel. There were many ways to strengthen muscles and bones. The hard qigong he learned in the military in his previous life also had requirements for strong muscles and bones. The effect of the exercise was not bad at all, but it was not.
What Yan Zhendong experienced was so terrifying.
Of course, different times have different visions and methods. Later generations of muscle and bone exercises are all scientific exercise methods based on human body mechanics. It is not only high-intensity exercise, but also daily diet, nutrition, and training recovery.
In all categories, the exercise effect is equally outstanding.
Naturally, this is not possible in the current era. The training methods mentioned by Yan Zhendong are all mature experiences summed up after long-term exploration. Looking at his powerful hard skills and strength at this time, you know that the effect of Yan Zhendong's cruel training is also not good.
vulgar.
Lei Hu understood that the brutal training methods of Iron Clothes described by Yan Zhendong, those cruel and outrageous training methods were nothing. What really mattered was the timing during the training process, and the special medicine to restore the body's vitality after training.
bath.
As Yan Zhendong said with emotion, when he was only five or six years old, he began the cruel training of blood and tears, and even had to be beaten with a cloth and a stick by his teacher.
Lei Hu instantly understood the key. As a five- or six-year-old child, his muscles and bones have not yet grown. How much exercise is appropriate? How hard does it take to hit the body with a cloth-wrapped stick in the hands of the teacher, and how long does it take?
These seemingly inconspicuous places are the key to the training of Yanjia Tiebu shirt!
Also, the formula of medicated bath after exercise, and what kind of medicated bath should be used according to age and muscle strength, all of these must be particular.
If Lei Hu hadn't been a master of kung fu and knew a little about these things, he might not have been able to figure out the key and would have been immersed in the terrifying exercises described by Yan Zhendong.
It's a pity that these key things are the core secrets of Yan's Iron Cloth Shirt. Yan Zhendong will definitely not tell them easily, and Lei Hu will naturally not force others to do anything.
Yan Zhendong was able to tell everything about his training process from childhood to adulthood without reservation, which is already a great honor. If Lei Hu is not satisfied, Yan Zhendong will have to fall out with him.
No need!
Don’t forget, Huang Feihong was a famous doctor of his generation, and his father Huang Qiying’s medical skills were not far behind.
Huang and his son are proficient in treating injuries such as muscle, bone, skin and membrane, and are both first-class traditional surgical masters.
Looking at it from another perspective, after Yan Zhendong went through brutal exercise, his body was greatly depleted of vitality and his body suffered various injuries, which happened to be the treatment area that Huang and his son were best at.
As long as Lei Hu recounts Yan Zhendong's training from childhood to adulthood, Huang and his son can figure out a medicinal bath recipe for maintenance based on different age groups, Yan Zhendong's possible physical condition, or more clearly, the strength of muscles and bones.
Not difficult.
As long as you have such a medicated bath recipe, you can promptly maintain your body's vitality, which has been greatly damaged after a brutal exercise, and at the same time slowly increase the strength of your muscles and bones, it is really not difficult to practice Iron Clothes Kung Fu in depth.
Don't forget that Lei Hu is very experienced in exercising the body's muscles and bones, and he is quite scientific in that he can achieve the same or even better results without going through cruel exercises like Yan Zhendong.
Yan Zhendong was afraid that he would not have expected it. It was just a deliberately friendly conversation that did not reveal the real key things. However, it was Lei Hu who had thoroughly figured out the iron cloth shirt's outer sect, which is easy to learn but difficult to master.
It is possible to see through,
If he had known that there would be such consequences, I believe that even if he was beaten to death, he would not speak so easily, and even if he did, he would not explain it in such detail.
Yan Zhendong was still full of confidence and believed that Lei Hu was just having fun and had not acquired the key points of practicing Iron Clothes Kung Fu. He was simply asking for fish in a tree.
Master Yan is so generous!
Lei Hu remained calm and did not show his thoughts. He followed Yan Zhendong for a good drink, and after sending him away enthusiastically, he finally couldn't help but reveal a smile on his face.
After thinking about it carefully, the more I thought about it, the more I felt that my idea was feasible. I threw down the small piece of broken silver and left the tavern directly back to Baozhilin.
…
In the small martial arts training ground in the backyard of Bao Zhilin, there were only two masters and apprentices, Huang Feihong and Lei Hu. There was a strange atmosphere in the air. The master and apprentice looked at each other for a long time without saying a word.
"Ahu, this kind of thing is quite taboo. If it gets spread, there will be hatred!"
Huang Feihong looked serious, broke the dull atmosphere of the small martial arts training ground with a deep voice, and warned: "Are you really going to try it?"
"certainly!"
Lei Hu secretly breathed a sigh of relief and answered without hesitation.
After becoming a disciple of Huang Feihong, he gave up the idea of learning from Yan Zhendong.
Later, I deliberately made friends with Yan Zhendong, but I just wanted to be friends with him. I really didn't have any other complicated thoughts.
As for asking Yan Zhendong for advice on training and shooting experience in hard skills, it is just a normal exchange between martial artists.
Lei Hu had long ago revealed all the hard Qigong training methods, including muscle and bone training methods, as well as breathing methods. He didn't hide them all.
At that time, he purely wanted to ask for advice, so naturally he had to show his 'sincerity'. He couldn't just talk nonsense, so he just asked Yan Zhendong to teach him about his hard work experience, right?
Yan Zhendong did this, and was amazed at how easy and easy it was to get started with hard qigong. It was even faster than Tiebushan, a shabby outside martial arts technique. Although the effect of training was not as good as Tiebushan,
But it's pretty good for ordinary people.
If it really wants to be popularized, it can be said that any adult farmer has the foundation to practice hard qigong. As long as the dietary nutrition can keep up, it will be easy to get started and reach a certain level.
It was precisely because he felt Lei Hu's 'sincerity' that Yan Zhendong wanted to make good friends with him, so he recounted the cruel history of blood and tears he had experienced in practicing Iron Clothes since childhood, with a bit of an old-timer's attitude of teaching newcomers.
Lei Hu naturally didn't care about these nonsense. When he suddenly realized that through Yan Zhendong's story, he could practice Iron Clothes to a high level, he was already excited. He had to seize this sudden opportunity...