Looking at Yan Zhendong's strong strength at this time, we will know how powerful his strength will be once he reaches a high level of iron shirt kung fu.
Lei Hu didn't think about improving his external hard skills to that level. It would at least improve his own strength. This was what he had in mind.
Therefore, after having Yan Zhendong's description of the practice and combining it with reality, Lei Hu was keenly aware of the opportunity coming, so Lei Hu would not give up easily.
He went to his master Huang Feihong for help, and based on his own physical condition at this time, he specially prepared medicinal formulas for bathing, as well as medicinal dietary formulas for oral administration.
Huang Feihong felt something was wrong. It wasn't that he couldn't come up with a special formula for medicinal baths. He also had a special formula for health-preserving medicinal food to increase the body's vitality. It was just that doing so was against the rules of the world.
Lei Hu's behavior, at best, makes him feel happy, but at worst, it means that he steals other people's martial arts skills. This is quite a taboo thing!
"Master, there is no need to worry about this!"
Lei Hu, however, didn't take it seriously and explained with a smile: "The outer sect of iron cloth shirt is already widely circulated. Even if I practice it, so what? Who dares to say that I secretly learned Master Yan's skills?"
"Aren't you telling lies with your eyes open?"
Huang Feihong was a little angry and said in a displeased tone: "If Master Yan hadn't told him the detailed training process since he was a child, how could you have known the specific training methods of Tiebushan?"
"Who said I have to follow Master Yan's training path?"
Lei Hu asked back: "Besides, Master Yan didn't tell you the most important and crucial medicinal bath formula when training the iron cloth shirt, as well as the experience of beating the body. What kind of stealing is it?"
Huang Feihong was paused when he heard the words, and immediately reacted and asked curiously: "You mean, you have other ways to exercise?"
"It's natural!"
Lei Hu chuckled and said confidently, "Isn't it just extreme exercise to stimulate the body's potential? The method does not have to be so simple and crude. It will cause too much damage to the body and may cause hidden injuries that can never be repaired!"
Huang Feihong nodded in approval, which made sense.
"So, then I will help you prepare a medicinal bath recipe, as well as a medicinal food formula to warm and nourish the body. I hope you can take care of yourself!"
"Thank you, master. I will definitely not disappoint you!"
The master and the apprentice knew very well that Lei Hu took the initiative to ask for help, and even if Huang Feihong felt it was inappropriate, he would eventually agree to help.
Besides, Lei Hu's reason is not unreasonable, and the iron cloth shirt kung fu is not a secret that is not passed down. Any man who is an entertainer on the street has probably practiced this highly popular outer sect kung fu.
It's just that most of the warriors who have practiced the outer sect of iron cloth shirt only have a rough introduction. They don't study it as thoroughly as Yan Zhendong's family does. They also have medicinal baths and other methods to coordinate training. It's easy to learn but difficult to learn.
Jing is a common phenomenon.
Lei Hu's situation was different. He knew a lot about ways to exercise his body and there were many ways to practice hard skills. He knew that the methods used to train special forces in later generations of the army were used here, which was very good.
Although there are no sophisticated medical devices of later generations to help monitor physical conditions, the methods of famous doctors like Huang Feihong are extraordinary, and there is no need to damage the body due to extreme exercise.
…
Now that he had made the decision, with the help of his master Huang Feihong, Lei Hu quickly entered the state of practicing Iron Clothes and soon became addicted to it.
With his strong physical fitness at this time, he directly entered the training mode of later generations of special forces without any discomfort or abnormality.
Every morning before dawn, I stand on the Hunyuan Zhuang. After the warm-up is completed, I start high-intensity training, including 500 push-ups, 500 sit-ups, and 500 pull-ups. After finishing these, I have breakfast.
Rest for half a quarter of an hour, and then cross-country for 50 kilometers with 30 kilograms of weapons.
By the time he returned to Baozhilin, almost exhausted, it was usually in the early morning. Huang Feihong had already asked the apprentices in the medical clinic to prepare a medicinal bath. Lei Hu turned over without any politeness at all and slowly mixed his disordered breathing into a kind of
Wonderful restored condition.
Exercise the muscles, bones and skin externally, and practice one breath at a time internally!
Whether it is Hard Qigong or Iron Cloth Shirt Kung Fu, there are methods of internal training. As long as you can practice the breath from your chest, you can basically enter the palace.
Lei Hu's level of hard qigong was almost on the verge of entering the palace, but now he switched to Iron Bushan's practice, and there was no rejection reaction at all.
This is how it should be, but it is just condensing the breath in the body, which has nothing to do with the internal strength in the martial arts world, whether it is applied to hard qigong or iron cloth shirt.
The medicated bath to restore the body's vitality, as well as the carefully prepared medicated diet, can help Leihu condense the breath in his chest faster and better, achieving the purpose of warming and even strengthening.
After taking the medicated bath, it’s basically time to eat at noon. After taking a specially prepared medicated meal, I rest for a while, go out to work for a while in the afternoon, wait until the evening, and then do the same intensity training in the morning, and wait until I finish taking the medicated bath again and have dinner.
Then rest directly.
The days are regular and fulfilling, and Lei Hu can clearly feel his own strength, making progress every day, and being able to maintain a happy mood and devote himself to tomorrow's hard training.
When his physical strength reached a higher level, his daily exercise intensity increased.
With such a crazy exercise mode, Lei Hu's excellent physical fitness didn't feel good yet, but Huang Feihong, who had been paying attention to his exercise situation, was shocked.
"Ahu, it doesn't matter if you try your best like this, right?"
Although Lei Hu had to check his pulse and body every day and found no problems, when Lei Hu's high-intensity exercise continued for half a month and he was about to increase the training volume for the second time, he finally couldn't help but express concern.
"Master, everything is fine. My physical condition is very good!"
Lei Hu said with a smile: "Such intense training is no problem for me. The key is that I can clearly feel that my body has become stronger and the pressure I can withstand is greater!"
It's just the most basic way of training. Although the amount of training is indeed quite large, it's nothing to Lei Hu.
If there wasn't a waterfall in Chancheng, he would have thought about running under the waterfall and holding a round table to exercise. Whether it was in novels or comics, the effect of such an exercise was surprisingly good, but of course it was also quite heavy on the body.
It's a pity that there is no waterfall here in Chancheng. The effect of exercising in the sea water should be good, but it would take too much time. Although Lei Hu devoted himself to high-intensity exercise, he still had to allocate part of his time to deal with it.
In dock work, there is no way to be in a state of exercise around the clock.
If that really happened, even with his physical condition, he probably wouldn't be able to bear it...