After Brother Dali left, Liu Weifeng also took out the exercise book. The words on it were all understandable.
The name of the exercise is "Basic Exercise Technique", and there are instructions on the first page.
"Basic body training is a basic exercise of the Vajra lineage. There are ten movements in total. Each movement can enhance the physical fitness. Each movement exercises a different part of the body. If all ten movements can be persisted for half an hour,
, this body-building technique has come to an end, and we need to acquire more advanced body-building techniques."
Liu Weifeng flipped through it and found ten patterns with weird postures of people on them. There were various instructions at the back, including breathing and so on.
However, he thought about it and decided to go to the martial arts training ground first.
After Liu Weifeng came to the martial arts training ground, he discovered a very strange thing, that is, there were suddenly more people in the martial arts training ground. When Brother Dali brought him here, there were not many people here, but I don't know why there are suddenly more people now.
so many people.
Soon, he understood why. There was a girl in it, and she was not the kind of muscular Barbie. The way Liu Weifeng looked at her, it matched the third basic movement, which meant that this was also a girl.
There is a new disciple.
Although I don’t know why there are female disciples joining this lineage, it’s just like a university major. Everyone knows that when a girl suddenly joins a monk major like civil engineering or mechanics, and this girl is particularly good-looking, she will
What happened.
So Liu Weifeng understands the mood of people in the martial arts field very well.
Fortunately, at this time, a person in charge shouted directly: "Except for those who have not mastered basic physical training, everyone else should get out of here."
This person in charge was the second woman Liu Weifeng met at King Kong Peak. She might have been the first, but the target at that time was attracted by another female disciple. This person in charge really fit Liu Weifeng’s idea of King Kong Barbie
His appearance did not look like a woman at all.
"No, Elder Wu, I think my basic body-building skills need to be reviewed again."
"Me too."
"I think you did it on purpose. Elder, I'm different. There have been many new disciples recently. You must be short of people. I can come and help."
"Everyone, get out of here." Elder Wu suddenly shouted, and then Liu Weifeng saw a group of people being rushed out by the air wave. But the few people inside who were still practicing basic body-building techniques were fine.
"Elder Wu is still so violent. Okay, okay, let's take a look outside."
"Look more now, you won't see it again in the future."
"By the way, brothers, why don't you go to other peaks to find Taoist companions?" A junior brother asked a question, and a group of senior brothers looked over and said, "Junior brother, it seems that they have just started. You will know later."
After Liu Weifeng listened for a while, he also walked in and said to Elder Wu: "Hello, Elder, I am the new disciple here today."
Elder Wu knew it after taking one look at Liu Weifeng's figure and said: "My surname is Wu, please call me Elder Wu. Have you seen the exercises? Are there any questions?"
Liu Weifeng said: "I read it again. The exercise method means that we have to maintain one movement to exercise a certain part of the body, and ten movements to exercise the whole body. I have a question. It says to hold on for half an hour.
, will it be effective if I hold on for a little longer?"
"No more." Elder Wu said: "At the beginning, it was not easy to stick to one-sixth of the time of burning incense. Just like running, you may feel tired after running one mile at the beginning. But after exercising every day
, you may have to run ten miles before you feel tired. The same goes for the exercises. By the time you can hold on for half an hour, the exercises will be almost useless."
"I see."
"Since this is your first time to exercise, let me explain to you. Breathing should also be recorded in the exercise. Breathing is not just breath, but more importantly, it absorbs the spiritual energy in the air and condenses it into various parts of the body through movements.
In order to achieve the purpose of physical training. So to persist better, sensing spiritual energy is the key."
Liu Weifeng nodded and said, "Thank you, elder, for reminding me."
"Okay, let's start the first action."
Liu Weifeng glanced at the pattern on the skill again, and then made corresponding actions based on his memory. At the same time, he took out a piece of low-grade spirit stone and put it in his mouth. This is what the skill said. If you have the conditions, you can hold one.
A low-grade spirit stone. Elder Wu also came over to help him adjust his posture.
At first, there was no feeling at all. But after just a minute or two, Liu Weifeng felt a soreness and numbness in his arms and back.
"Don't move, hold on, keep breathing." Elder Wu reminded from the side. She knew that this is often the most difficult time. But this is also the time when spiritual energy begins to enter the body.
The biggest difference between physical training and other training methods is that there is no need to sense spiritual energy. Spiritual energy is everywhere anyway, and it only needs to be absorbed through breathing.
But what she didn't know was that at this moment, Liu Weifeng felt that the innate energy in his body began to take action.
This energy is usually in the body and is everywhere like water. It will only be used up when Liu Weifeng is injured and tired by exercising. But now with his movements, this energy is not only eliminating his own
It was sore and numb, and it started to integrate into my body.
But not long after, he was stopped by Elder Wu.
"Okay, you can stop now." Seeing Liu Weifeng stop and look at him with a blank expression, Elder Wu said: "The ten movements of basic physical training are a set. Use one-sixth of the incense stick.
The time is used as the benchmark, and each action reaches the standard before proceeding to the next stage.
The ten movements affect the whole body. If the progress difference between each movement is too big, it means that there is a problem with the exercise of various parts of your body. Such a result, at best, will leave flaws for yourself. If not, you may still have flaws.
Leave behind hidden wounds.
Although I don’t know what special physique you have, it’s best not to practice randomly just because you have a special physique.”
"Thank you, elder, I understand." Liu Weifeng wanted to do this at first, but now it seems that he has to do each action for a while.
Next, Liu Weifeng began to perform the second movement. It was the same as the first movement, the only difference was that the location of the soreness and numbness was different, this time it was on both thighs.
Soon, all ten movements were performed once, and then the second time.
"Do you still have the strength?" Elder Wu asked a little surprised, because when others first started, they might not even be able to complete the ten movements. It is still rare to be able to start the second time.
Liu Weifeng explained: "My recovery ability is very fast."