Volume 8: Danfang Rebellion _ Chapter 2337 That's of course
"Of course." Lin Yu nodded and said, "However, this requires persistence every day. Do it according to my method, and I guarantee that you will live to ninety-nine without being blinded or deafened."
"So awesome?" Lin Shanshan's eyes lit up. She nodded and said, "I want to learn, I want to learn."
"Let's go to the garden." Lin Yu smiled slightly and took her out.
For a wealthy person like Qiu Ruoying, even if this property is the smallest of her many properties, in the eyes of ordinary people, it is still an extremely high-end community.
The community has a hot spring club, a garden for leisure, and everything you need. This is no longer a home, it is like a five-star hotel. Of course, the property fees paid are also unbearable for ordinary people.
A garden covering an area of dozens of acres is where the owners of this community relax and recuperate. This place is all French-style buildings, and the garden-style fitness theme park looks extremely high-end.
And the richer people are, the more they pay attention to health care, so every morning, there are many people exercising here.
The most common ones are some elderly people, wearing white clothes and practicing Kung Fu, doing Tai Chi slowly.
In fact, there are many types of Tai Chi that have been circulated in the world, but the most common one is Yang style. However, most people who practice Tai Chi can only understand its form but not its meaning.
However, Tai Chi emphasizes the use of softness to overcome hardness and the use of stillness to stop, so even if you only learn its form, you can strengthen your body and soul, but this requires persistence year after year.
There is an exclusive Tai Chi venue in the park. Every morning, a group of old people practice Tai Chi here, and a young man is their coach.
This young man's name is Chen Ye, and he is also a resident here. However, he knows Tai Chi and likes Tai Chi, so he comes here to practice every morning. With his knowledge and insights about Tai Chi, most old people are willing to learn from him.
.
"Brother, is this Tai Chi?" Lin Shanshan watched with interest as these old men in white kung fu practiced Tai Chi slowly.
"Yes." Lin Yu nodded and said, "You want to learn?"
"I'd better learn from you. I think the health-preserving exercises you teach me must be better than theirs." Lin Shanshan smiled and said, "Tai Chi is so common in the park. I'm not sure if it has any effect."
"The effect is definitely there, but most people only practice Tai Chi to strengthen the body, which is not suitable for actual combat. Moreover, in real Tai Chi, without understanding and professional guidance, it is difficult to reach a profound state."
"What about you? Do you have any health-preserving methods that are suitable for me?" Lin Shanshan asked: "I heard from Aunt Xue that you have many health-preserving methods."
"Of course." Lin Yu glanced at Lin Shanshan and said, "You have a cold constitution, and sometimes you like to stay up late, so your stomach is not good, right."
"Yes, a bit." Lin Shanshan stuck out her tongue and said mischievously: "As expected of a famous medical fairy, I can't even hide this little thing from you."
"In the future, stay up less late." Lin Yu glared at Lin Shanshan and said, "Your health is the most important. Our family's situation does not require you to work so hard, understand?"
"Okay, okay, I understand." Lin Shanshan said, "Just teach me."
"However, this requires persistence, are you sure?" Lin Yu said with a smile: "It's not enough to fish for three days and dry the nets for two days. It won't be effective."
"I promise, it won't happen. You are too young. Look at your sister's perseverance." Lin Shanshan smiled and said: "I promise, I will get up earlier than you every morning from now on, go to bed on time at night, and I will definitely take good care of my body.
.”
"Okay, then I will start teaching you from the beginning now." Lin Yu smiled slightly. He believed that Lin Shanshan's perseverance was very good. She has been a top student since she was a child. She is definitely a person who is cruel to herself. She will definitely be able to
keep on.
"The method I am teaching you now is Soul Strengthening, which means the same as Tai Chi. It is also based on the principles of yin and yang and the five elements. It is just that the practice is gentler and more suitable for your physique." Lin Yu said, spreading his legs and relaxing his palms.
Slowly extend forward.
"Follow me." Lin Yu said.
"Okay." Lin Shanshan nodded. She followed Lin Yu's example and spread her legs slightly, then stretched her palms forward slightly.
The method taught by Lin Yu is not like Tai Chi, which uses softness to overcome hardness, but is a method that combines hardness and softness. Softness is combined with hardness, which can better balance the yin and yang in the body, thereby achieving the purpose of maintaining health.
Lin Yu originally thought that Lin Shanshan studied all day long and knew nothing about this kind of cultivation method. However, when he started teaching, he discovered that Lin Shanshan actually had a good understanding and could understand many things at a glance. She was not like the kind of person who studied by rote.
nerd.
In less than twenty minutes, Lin Shanshan has completely memorized the body-building exercises taught by Lin Yu, and she has mastered them very well. However, she has not yet understood some of the secrets, but for ordinary people, they are already
Very good.
"Not bad, not bad. I mastered it very quickly." Lin Yu nodded approvingly and said, "You must keep this practice method in mind and never forget it. Get up early every day from now on, and I guarantee that you will live to be ninety-nine."
"Okay, in order to live for a few more years, I must practice more frequently." Lin Shanshan nodded seriously, and she began to practice on the side.
"Girl, your practice method is incorrect."
Just when Lin Shanshan was just starting, a voice came into her ears. Lin Yu looked back and saw that it was the young man who had been leading the old people to practice Tai Chi, Chen Ye.
"Excuse me, why is it incorrect?" Lin Shanshan was a little angry. She believed that what her brother taught her would be correct.
Just out of politeness, she didn't want to fall out with this guy on the spot, but the tone of her words was a bit bad.
"Since it is exercise, it is mainly gentle and soothing. The boxing method you just learned is soft and strong. You are a girl, so you should focus on gentleness, so this boxing method is not suitable for you." Chen Ye thinks he understands it very well.
said.
"Gentleness is not suitable for everyone." Lin Yu said: "Because everyone's physique is different, the degree of exercise required is different. If you pursue gentleness blindly, you may not achieve the effect of health preservation."
"Who are you? My name is Chen Ye. My master is Chen Sheng, the vice president of the Imperial Tai Chi Association. I have been studying Tai Chi with him for more than ten years." Chen Ye glanced at Lin Yu.
No matter what the relationship between Lin Yu and Lin Shanshan is, as long as he is in front of a beautiful woman, he feels that he cannot lose face. After all, as long as he is a man, he enjoys the feeling of being worshiped by a beautiful woman.
Moreover, this guy's Tai Chi practice is really good, so he feels that he should overwhelm Lin Yu, both in terms of momentum and reason.