Pre-season training generally has two purposes. One is to prepare the players with sufficient physical fitness for the new season, and the other is to familiarize the players with the head coach's tactics and enhance the proficiency of cooperation between the players. ? ? ? ?? ?
In terms of physical fitness, Zhang Sheng is very relieved to have Leutard and Zettermeisl, former members of Magath's physical training team, to formulate a physical training plan. The two of them have done a lot of research on physical training.
It's very deep and the methods are very scientific.
In terms of tactics, Zhang Sheng decided to make appropriate changes to last season's tactics. Because Zhang Sheng felt that his tactics last season were a bit too conservative. Zhang Sheng did not ask the frontcourt players to take more risks in attacking last season.
The development of football tactics has always been a balance between risk-taking and conservatism.
Football tactics evolved from the British "m" tactics at the beginning, to the Italians' improvement of 2-3-5, then to 3-3-4, to the Hungarians' 3-2-5, and at the same time, Brazil introduced
4-2-4 then evolved into 4-3-3, and finally evolved into Italy's 1-3-3-3, and then to 4-4-2. This is the process of football tactics from adventurous to conservative. From conservative to conservative
After the ultimate, the deformed formations of 3-5-2 and 5-3-2 began to pursue a balance of risk-taking and conservatism, and finally developed into 4-3-2-1. And the 4-1-4-1 recently used by Barcelona, until
This year, 3-5-1-1 has become popular again. Football tactics are constantly changing, but ultimately it depends on the coach's understanding and grasp of risk-taking and conservatism.
Last season's Longteng team was not too aggressive and risky in attack because the Longteng team was restricted in several aspects.
The first is the age limit of the players. The players of the Longteng team are generally on the low side. If Liu Fangming's age had not been delayed, the average age of the Longteng team in each game would not even be 20 years old. Young players are certainly motivated and willing to work hard.
has advantages, but there are still relatively big shortcomings in terms of physical fitness and mentality. Once a player starts attacking vigorously, it is very likely that he will not come back after attacking. Therefore, Zhang Sheng suppresses his own offensively.
Players, try to let players pass the ball in the midfield to control the rhythm of the game.
The second is the physical limitations of the players. The Longteng team is a team that focuses on foot skills. Therefore, Zhang Sheng’s player selection is mainly based on players with flexible bodies. This characteristic leads to the fact that the players’ bodies are generally not very strong.
In addition, many players are not from the echelon, and their physical strength has not been trained in a very scientific and orthodox way, so they are relatively disadvantaged in terms of physical confrontation. Therefore, Zhang Sheng also tries his best to prevent players from doing dangerous moves. This is
As a result, the Longteng team wasted many offensive opportunities, especially the two-point and one-goal opportunities.
But after a year in the Second Division, the players have grown in age, and the physical fitness team last season was also very professional. The current players have greatly improved in these two aspects. One year of game experience
Let the players gain experience in allocating physical energy, physical confrontation, and controlling the rhythm of the game. The growth of age and professional physical training also make the players' bodies stronger.
On this basis, Zhang Sheng plans to make the team more aggressive this season and the team's tactics will be more adventurous.
Among them, Qin Minghao has the heaviest task, which is to give up the pace of last season's game, speed up the attack even more, and at the same time make the passing more aggressive. Of course, this requires higher physical fitness of the players, because it requires players
There is more running.
In the defensive position, as the defensive midfielders Gao Jun, Wenkai and Kanter will be even more tired, because in addition to connecting the midfield and backcourt at a faster speed, they also have to pass the ball appropriately with long distances.
The ball comes to hit the counterattack quickly.
Of course, this tactic also has certain dangers, that is, Li Yun's absence and the restriction of Xu Di's range of activities.
Li Yun cannot play due to injury, which leads to a problem that the ball production and accuracy of the backcourt may decrease. This will lead to a great decrease in offensive speed. At the same time, when the team is counterattacked by others, Li Yun's absence
This makes the defense's ability to chase back insufficiently. When the team plays more aggressively, the impact of Li Yun's absence is indeed greater.
Zhang Sheng's compromise method was to move the defensive midfielder back a little, so that the entire team's formation would be slightly further back, and let Deng Qun be pulled out of the penalty area to play a forward-less formation. And the team's backside
The disadvantage is that the distance the players have to sprint back and forth will be longer, and the physical energy consumption of the players will be greater, which requires Zhang Sheng to rotate more. However, the Longteng team has enough players to ensure the efficiency of the rotation.
Another tactical constraint is Xu Di's range of movement. The Longteng team's pressing style of play requires the goalkeeper's range of movement to be very high, because the range of movement has a certain impact on both offense and defense.
Offensively, if Xu Di can hold the ball and pass the ball, then his wide range of movement is equivalent to having half an extra defender on the team. Defensively, if Xu Di has a wide range of movement, then he can advance ahead of time
Destroy the opponent's through balls and behind the ball in one step. This is also the reason why Neuer in Germany is praised by countless people, because his wide range of activities allows the team to play more oppressive. At the same time, this is also the reason why Neuer is praised by countless people in Germany.
A trend among strong team goalkeepers after entering the second decade of the 21st century.
Last season, Zhang Sheng asked goalkeeper coach Li Jian to focus on training Xu Di's range of motion. However, Li Jian himself was not the kind of goalkeeper with a wide range of motion when playing football. Secondly, as a domestic coach, Li Jian's vision is too narrow, and training
The player's ability has not yet reached that level. Therefore, although Xu Di's ability has been greatly improved compared to when he first joined the team, it still cannot meet Zhang Sheng's requirements for the time being. This is why Zhang Sheng attaches great importance to the goalkeeper coach.
Taffarel, who was invited this time, also had high hopes from Zhang Sheng. Zhang Sheng also planned to use an intermediate player growth charm on Xu Di during the winter training before the season to accelerate Xu Di's growth.
After the players gathered in Jiangcheng, they began the first phase of pre-season training. This phase is mainly focused on restoring the players' condition.
The first thing the players did after they came back was to take a physical examination. But before the physical examination, Zhang Sheng could roughly see that several players' bodies were obviously not up to standard. Especially Liu Xing, Deng Qun and Gao Jun.
personal.
These three players were called to the Longteng team relatively early. The three of them have a common characteristic, that is, their physical fitness is relatively average. Last season, in order to quickly grow up the bodies of the three players, the team's nutritionist
Nutritious meals are specially formulated for them. Of course, as a specific nutritious meal, it is mainly aimed at growing muscles and enhancing strength. The taste of the nutritious meal cannot be said to be difficult to swallow, but it is definitely impossible to say that it is delicious.
of.
The good results last season made them relax their vigilance about themselves. It is estimated that they will have to eat and drink heavily when they return home. Stimulated by the high calories of the previous nutritious meals, coupled with a month of lack of control, they
Obviously gained weight.
After the team assembled on the first day, Zhang Sheng called the three of them to the office.
In fact, the three of them roughly knew their problem before entering Zhang Sheng's office. So the three of them took their time on the way to the office.
Deng Qun spoke first: "Now we are doomed."
Gao Jun also said with concern: "Yes, Magath's physical fitness team, my God, why is my life so miserable? I just hope that I can come back and practice physical fitness to lose weight.
, who knew the boss would invite such a ruthless person here."
Liu Xing, the youngest among the three, also had a grimace: "I read in many sports news that Magath's physical training is to ensure that people are not trained to death. This team is his accomplice. I heard that some people practice until they vomit.
ah."
When he was approaching the door of Zhang Sheng's office, Deng Qun looked like he was rushing to the execution ground: "If you want to die, you will face the sky, or you will die for tens of millions of years. Everyone, get ready." After saying this, Deng Qun encouraged Liu Xing to knock on the door.
.
Liu Xing was an honest child and took the initiative to knock on the door. Zhang Sheng said, "Please come in." The three of them filed into Zhang Sheng's office.
Zhang Sheng, who was sorting out the information on the first day, raised his head and glanced at the three of them. He didn't say anything and just went about doing what he was doing.
Until almost five minutes passed, Zhang Sheng didn't say a word to the three of them. This made the three of them extremely restrained.
Liu Xing, who was still the youngest, couldn't stand the atmosphere and took the initiative to say: "Coach, we were wrong."
Zhang Sheng raised his head and said: "I just asked the three of you to come to my office, and you can tell me that you are wrong. Come on, come on, I am also very curious, tell me, why are you wrong?"
Gao Jun took over and said: "Coach, after we went back, we didn't keep exercising and ate food we shouldn't have. We were wrong."
Zhang Sheng put down the pen in his hand: "Then do you know why I don't let you eat such food but let you eat nutritious meals?"
Deng Qun quickly replied like an endorsement: "Nutritional meals can balance calories, supplement a large amount of protein, fat and sugar, and at the same time ensure sufficient vitamins, inorganic salts and trace elements."
Zhang Sheng smiled jokingly: "Is that nutritious meal delicious?"
Deng Qun quickly replied: "It's delicious, it's delicious."
Zhang Sheng interrupted him and said: "It tastes like shit. Nutritious meals are delicious. You don't eat nutritious meals when you go home and end up like this?"
Deng Qun said with a grimace: "Coach, I was wrong. I promise to adjust my physical condition in the first stage of training."
Zhang Sheng glanced at Gao Jun and Liu Xing again.
The two people said quickly as if they had been stung by a wasp: "We also promise!"
Zhang Sheng laughed and scolded: "Remember, this is what you said. The first stage will only last for two weeks. Don't say I'm ungrateful then. Go back and have a rest. Come to me tomorrow to get a special
