Hearing Liu Yutong mention her, Su Haoran hesitated and finally chose not to tell Han Miao's current situation.
At eight o'clock in the morning, Su Haoran and Liu Yutong drove to Qingsong Fitness Club after having breakfast.
This is the best gym in Ningzhou and a national chain.
As soon as she entered the gym, Liu Yutong, wearing a Dior suit, instantly stunned the audience.
"This lady, is she looking for a personal fitness trainer?"
A fitness coach who was about 1.8 meters tall and had extremely strong chest muscles trotted up to Liu Yutong, smiled and recommended himself: "I am Qingsong's first-level coach Liu Jinglong. I can provide you with all-round fitness guidance."
After introducing himself, Liu Jinglong winked at Liu Yutong. That provocative look was extremely vulgar.
Obviously, this guy was completely attracted by Liu Yutong's beauty and completely ignored that the beauty in front of him was a pregnant woman.
"Brother, don't look at my wife with those squinting eyes of yours."
Su Haoran reached out and pulled Liu Jinglong's head toward him, and said with a cold face: "She is here to accompany me to exercise, and the person you want to serve is me."
"You...ahem!"
The smile on Liu Jinglong's face disappeared instantly. He looked Su Hao up and down and then said impatiently: "Your foundation is too poor. You have thin arms and thin legs. If you want to practice like this, it will take at least half a year. I
Go ask a female coach to teach you."
"I don't need a female coach, I'll choose you."
Before Su Haoran could speak, Liu Yutong rushed to say: "My husband is taller than you, but he is a little weak. I hope you can guide him in exercising and give him some strength so that he can become stronger as soon as possible."
"Then I must make it clear in advance that my private lessons are 250 per hour, and I must complete at least 20 lessons before I can teach him." When Liu Jinglong quoted the price, the smile completely disappeared from his face, and he was obviously very disappointed.
"Okay." Liu Yutong raised her hand and poked Su Haoran, and whispered: "Husband, apply for the card. Today and Sunday, you can practice here for a while. From now on, you can practice for an hour every day after get off work. This way you will be able to practice quickly. You will become stronger."
"good!"
Seeing Su Haoran pay for the card, Liu Jinglong's face returned to a smile.
However, this kid may feel that Su Haoran is not good enough for Liu Yutong. He always looks at Su Haoran with some hostility. He also deliberately patted Su Haoran on the shoulder and said: "Brother, you have such a thin body, you want to be like me."
Men, you must first strengthen your chest muscles and biceps. Come on, let’s do the bench press first, and I’ll give you a demonstration first.”
While talking, Liu Jinglong led Su Haoran to the bench press in the strength training area.
Taking advantage of Su Haoran's opportunity to study, Liu Yutong went to the bathroom. Before leaving, she whispered to Su Haoran to study hard.
Liu Jinglong first lay on the bench and slowly pushed up the barbell with both hands. As he pushed, he said: "Look at how standard my movements are. I'm not bragging to you. I bench pressed 144 kilograms.
I rank second in the gym’s bench press.”
Su Haoran watched Liu Jinglong push it three times, and became interested. When Liu Jinglong pushed the barbell up again, he stretched out his right hand to hold the barbell from the middle, easily lifted it up half a foot, put it back on the rack, and said with a smile
: "I can see clearly, let me try."
Second O!
At this moment, Liu Jinglong was almost stunned.
This is a 140 kilogram barbell. It's close to his bench press limit. This weak-looking guy can lift it with one hand? And it's very easy? Did I see it wrong?
Just when Liu Jinglong was in a daze, Su Haoran grabbed his shoulders and pulled him up.
"What, buddy, I'll give you a pair of barbell plates, one hundred and forty kilograms..."
After watching Su Haoran lie down, Liu Jinglong wanted to say that one hundred and forty kilograms was too difficult for him, but when he thought about it, he could do it easily with just one hand.
Lifting the barbell, he choked back the second half of his sentence.
Immediately afterwards, Su Haoran held the lever with both hands and easily lifted the barbell. While practicing, he said: "Coach Liu, this weight is too light. Can you add some barbell plates to me?"
"This... how about I increase it to 144 for you? That's my record!" Liu Jinglong asked tentatively.
"No, let's increase it to 200 kilograms." Su Haoran answered equally easily. As a result, Liu Jinglong was so shocked that his eyes almost popped out of his sockets.
Are you here to keep fit, or are you here to pretend to be 13?
"It seems I made a mistake, brother is very fierce!"
Liu Jinglong said through gritted teeth, and then deliberately added two 40-kilogram barbell plates to Su Haoran.
As a result, the weight of the entire barbell has reached 220 kilograms.
"Haha, pretend to be 13, 220 kilograms, let me see if you can push it!"
Liu Jinglong cursed secretly in his heart, but said with a smile on his face: "Okay, brother, give it a try. If you can't push, don't show off. The purpose of fitness is to strengthen yourself, but don't get injured."
Creak!
While Liu Jinglong was preaching hypocritically, Su Haoran had already pushed up the barbell again. The terrifying weight of 220 kilograms made the lever make a creaking sound.
but!
Even so, Su Haoran's expression was still very relaxed, and he said while practicing: "No, this is not my limit, please increase it to 500 kilograms."
"Five hundred kilograms!"
Liu Jinglong is going crazy. The world record for bench press is only 500 kilograms, and it was accomplished by American strongman Tiny Meek with the help of equipment.
"Coach Liu, hurry up!" Su Haoran continued to practice and urged Liu Jinglong to add weights.
"Okay, I'll add it for you!"
Liu Jinglong was furious and shouted loudly: "Xiao Wang, Xiao Li, come over and help. Get four big black films."
The big black plate weighs 75 kilograms each, which adds up to exactly 300 kilograms. Including the barbell plates Su Haoran is currently benching, the total weight will reach 520 kilograms.
As Liu Jinglong shouted, two auxiliary coaches immediately ran over. At the same time, four big black men also shocked the entire gym.
"This is three hundred kilograms, who is so cruel?"
"It's not like some famous strongman is here to practice. Hurry up and take a look."
"Damn it, this guy is already bench pressing 220, he's really fierce!"
As a result, a dozen fitness enthusiasts and some male and female coaches quickly gathered around Su Haoran.
As the barbell plates are added, the entire lever is pressed into an obvious arch shape. This weight is not only the strongest limit of human beings, but also the limit of the lever.
Su Haoran also took a deep breath at this time, and then raised his hands.
When his hands tightened on the lever, the strength training area of the health room fell silent.
Kick...squeak, squeak, squeak!
Immediately, Su Haoran gradually exerted force, and a harsh metallic sound was heard from both ends of the lever.
"I'm going! Get up!"
Liu Jinglong couldn't control himself and exclaimed. Because he opened his mouth too wide, his jaw almost fell to the ground.
That's right, the 520 kilogram barbell was slowly pushed up by Su Haoran.
Everyone could see that on Su Haoran's slowly straightened arms, several veins nearly as thick as the little finger appeared, and all the muscle lines on the two arms were bulging.
Obviously, it was very difficult for Su Haoran to lift 520 kilograms.
However, Su Haoran's eyes lit up.
As he expected, under the pressure of extreme power, his potential was released, and the Nine-turn Golden Body technique was running automatically.
It can be seen from this that the more powerful the oppression, the easier it is for the Nine-turn Golden Body cultivator's potential to explode.
Afterwards, Su Haoran started extreme training.
The second time!
The third time!
The fourth time...
At first, Su Haoran was extremely strenuous, but gradually, he adapted to this extreme weight, and the potential in his body continued to explode, and it became easier and easier to do it.
The onlookers were all stunned. Is this still a human being?
Eighteen times!
Bang!
Su Haoran's arms shook suddenly, and then he put the barbell back on the rack.
At this moment, his arms and the fascia of his shoulders and neck all rose up, and his true energy infiltrated under the skin and between the bones.
"Coach Liu, this bench press is not interesting. Is there anything I can do to train my whole body strength?" Su Haoran sat up and looked at Liu Jinglong.
"Ah? Ah! Yes, yes."
Liu Jinglong pointed to the east and said: "There is an auxiliary sliding bar over there. It is best for practicing weight-bearing squats, which is perfect for training the whole body."
"Very good!"
Su Haoran quickly walked to the rack of the sliding bar, glanced at the weight display, it was 109 kilograms, and then frowned and said: "It's too light."
"Is this still light?"
Liu Jinglong was really speechless. Squats with weights are a whole-body exercise. Excessive weight can easily injure the spine, which is a serious problem.
The people who came to watch the excitement were also speechless for a while.
And Su Haoran didn't realize that his words were too light and offended a super strong man from Qingsong Fitness Club.
A strong man about 1.9 meters tall, with shoulders twice as wide as an ordinary person, strode in from behind the crowd. He stared into his big eyes and asked: "Boy, you said one hundred and nine kilograms is too much."
Too young, do you look down on me?"
Su Haoran didn't know who this strong man was, but many people around him knew him. Some even exclaimed: "Gold medal coach Li Yong, didn't he come today?"
Yes, this guy is the gold medal coach of Qingsong Fitness Club, and he is also a ruthless person with the status of a professional strongman athlete.
All the weight records for strength training in this gym are held by Li Yong.
Su Haoran looked at Li Yong and said calmly: "I just said it was too gentle. Why do you think I look down on you? I'm not wrong, it was gentle to begin with!"
Is it already light?
The weight of one hundred and nine kilograms is the normal weight that Li Yong exercises with. This is simply an insult to him.
Li Yong raised his hand and patted the sliding bar frame, and said loudly: "Good boy, I want to compete with you, do you dare?"
"How to compare?" Su Haoran asked.
Li Yong sneered: "No matter how much weight you squat, I will add ten kilograms more than you. If you can beat me, I will pay for all your fitness expenses in this club."
"Okay." Su Haoran snapped his fingers and agreed readily.
Just as the two were preparing to compete, Liu Jinglong suddenly interrupted: "Wait a minute, Brother Yong, you are giving him too much advantage. If you lose, you have to spend money for him, but what should you do if he loses?"
"Yes!"
Li Yong's eyes lit up and he immediately added: "Boy, if you lose, I want you to apologize to me in public. You have to admit that you are too arrogant and keep a low profile for me in the future."
Before Su Haoran could agree, Liu Jinglong interjected and said: "This is still too cheap for him. I think we should bet bigger. Brother Yong, listen to me. If he loses, let him kneel down and apologize to you. If you lose
If you give him 100,000 yuan, you can’t lose anyway.”
"Xiaolong, you are so right, I can't lose anyway."
Liu Yong patted Liu Jinglong on the shoulder, then glared at Su Haoran and said: "One hundred thousand seems too stingy on me. If you win, I will give you five hundred thousand. If you kneel down on the five hundred thousand bet, you won't lose, right?"
Poof!
Su Haoran was amused by these two big guys and asked casually: "Are you serious?"
"Of course I'm serious." Li Yong responded solemnly.
"Okay!" Su Haoran smiled happily, imitating Li Yong and patted Liu Jinglong's shoulder, saying: "Brother, thank you."