That night, Zhang Jiangang didn't fall asleep until late at night.
Throughout the night, Zhang Jiangang kept revising the things on the paper, going back and forth several times.
No, you still have to see it for yourself.
In addition, because he knew from Gu Quan that gyms are usually most crowded in the evening after get off work, Zhang Jiangang only went there in the evening.
What Zhang Jiangang didn't expect was that Gu Quan's application journey as a store manager went very smoothly.
He didn't use the certificates he asked Quan'er to bring, the letter of appointment from the team or even the copycat gold belt. Zhao Guoqiang's son Zhao Shuwen made the decision directly.
Not only because of himself, but mainly because Zhao Shuwen knew Gu Quan. Because he was also a free fighting enthusiast. Zhao Shuwen watched that match and was so excited that he almost overturned the coffee table.
Zhang Jiangang also asked Zhao Guoqiang's son about some gym matters. Then the two went to sign a contract and discuss salary commissions and management issues, while Zhang Jiangang entered the gym alone.
Big, indeed big, more than twice as big as Gu Quan's previous one.
There are many people, there are indeed many people, including men, women, young people, middle-aged people, and some fat students. Of course, most of them are young people in their thirties.
"The gym! It's so far away!" Zhang Jiangang couldn't help but sigh as soon as he came in.
Without him, in his previous life, when the aura of the earth had just revived, and he had not yet mastered the martial arts, Zhang Jiangang, like countless young people at that time, often went to the gym, and he was also a proper young man lifting iron.
There are no exercises, but young people at that stage are not stupid. They choose an exercise method similar to "martial arts", which is to strengthen themselves through strength training and make themselves stronger.
Even if they don't have time to go to the gym, countless young people find ways to strengthen their strength at home.
There is no way, during that period everyone must make themselves stronger so as to increase their ability to protect themselves.
Even in the early stages of mastering the exercises, Zhang Jiangang would still go to the gym from time to time to lift irons. On the one hand, it was nostalgia, and on the other hand, it was to increase his physical strength.
After all, cultivators cannot rely solely on magic. It is also necessary to have a strong body.
Maybe it’s the hot time in summer, which is good for losing weight, so there are many people in the gym. Some are running on treadmills, some are exercising on elliptical machines, some are panting heavily on fixed equipment, and some are
On the deadlift bench press.
The atmosphere is very good and lively.
There are people around all kinds of equipment, including fat men, fat men with beer bellies, fat girls, all kinds of people, all of them are sweating, and they are as tired as dogs, wiping their sweat with a towel.
Of course, there are also those who are perfunctory and show off, constantly making phone calls and sending selfies.
The gym is not just for fat people and fat men, but also for young people with good figures. Anyway, there are all kinds of body types.
For example, there are several young girls on the treadmill, wearing tight sportswear and running along with the running belt, which really attracts the attention of many male customers. Of course, there are also those who exercise for a few times and then stop to take a selfie and post it on their friends circle.
Or a sexy or cute girl.
Not to mention the male customers, even Zhang Jiangang couldn't help but take a second look. Without him, it was indeed full of youthfulness and vitality.
This feeling is different from being with the aunts. It's different.
As soon as he entered, he instantly attracted the attention of many young people in the gym.
"Hey, why is an old man here?"
"Times have changed, even old men come to exercise."
"Well? Why does this old man look so familiar?"
"Teacher Zhang! Are you Teacher Zhang!"
Apparently many young students recognized him. Those who didn't recognized him were also running around and looking this way.
Damn, today’s young people are really futile.
Looking at a few tired and panting young people who were running on the treadmill and wiping their sweat with towels, Zhang Jiangang couldn't help but sigh.
Zhang Jiangang also took a look at the treadmill and saw that the gear was only 5 kilometers per hour.
It’s just a run, is it so tiring?
"Haha, it's me, it's me, everyone is practicing? Oh, I'm here to practice too." At the same time, looking at these young people who recognized him, Zhang Jiangang greeted them with a smile.
"Ah, you're here to exercise too?"
Many young people who recognized themselves gathered around him, and some took pictures of themselves with their mobile phones.
Oh my god, am I so famous now that I still take pictures?
"Young man, how long have you been practicing?" Zhang Jiangang asked even more as he looked at one of them, an unshaven man with a fat beer belly in his thirties who was wearing a sports vest and shorts.
"Ah hoo~ hoo~ hoo~ ah~ eh, eh, Teacher Zhang, Uncle Zhang!" A fat and greasy man in his thirties who was playing iron shouted, with a look of surprise on his face.
"Do you know me too?" Zhang Jiangang, who happened to be passing by, glanced at the fat young man with bald hair and asked.
"Ah, it's really you, ah." The man said excitedly while holding up the dumbbells. At the same time, he was breathing heavily, gritting his teeth and doing dumbbell fly movements.
The T-shirt on his body and the equipment cushion underneath him were already wet with sweat.
"Of course I know you. My parents learn your longevity boxing tutorials every day. My son has gone crazy watching Pig Man during this period. My son also asked when the second season of Pig Man will be released," the man continued.
, while struggling to do the flying bird "Why did you come to the gym, ah?"
"Oh, I'll give it a try too." Zhang Jiang just returned and simply stopped aside.
While asking, Zhang Jiangang also picked a 5kg dumbbell from the equipment shelf and tried it.
But as soon as I picked up Zhang Jiangang, I put it down. Without him, it was too light.
Seeing this scene, he said, "It's too heavy, isn't it, sir? Don't pick something so heavy when you first start exercising, and do it step by step. You can try it in the fixed equipment area, ah~ah~"
"..."
Young man, just lift the iron. What are you doing? A pair of five-kilogram dumbbells, are they that heavy?
On the other side, after speaking, the dumbbell was finally put down, and the man walked to the barbell area.
I did less than ten exercises before and after, and then changed the equipment. Young man, do you call this fitness?
"Young man, are you holding on too soon? I think you haven't practiced much." Zhang Jiangang said.
"Hey, that's almost enough. I mainly do squats. You don't know, uncle, squats are very good for a man's body." As he said this, the fat man rubbed his hands and then raised them with difficulty.
Do squats with the lightest barbell.
"Ah, it's so heavy. Squats are very good for men. Ah, it promotes the secretion of testosterone to the greatest extent and can also help you have a perky butt. I'll rub it. It's so heavy."
"No, no, I have to let it go." The fat man grinned and held up the iron, slowly trying to put it down. It was obvious that he couldn't hold it anymore.
"Haha" some young gym students who gathered around laughed even more.
Zhang Jiangang was also completely speechless. Young man, you'd better not think about hormone secretion and a raised buttocks. I'm afraid you might strain your muscles if you squat down again.
"Young man, please put it down quickly. Don't raise your waist. Before your butt comes out, your waist is out of the way." Zhang Jiangang said and hurried up to help.
When others saw this, they also went to help. After all, having a big barbell fall on you is no joke.
"It's okay, it's okay, I'll just come. Uncle Zhang, don't move. Don't hurt you because you're old~" the fat man said with a grin.
Embarrassed, he finally put down the barbell, and the fat man's face turned pale.
"Uncle Zhang, is this your first time here?"
"Teacher Zhang, my mother really likes you. After practicing longevity boxing..."
"Teacher Zhang, can we take a photo together?"
"Uncle Zhang has a lot of things to pay attention to when it comes to fitness. You have to take it easy and let the coach come and guide you, right?" At the same time, a large group of young students gathered around and said to Zhang Jiangang, and many of them took pictures.
"Okay, okay~ It's okay, it's okay, I'll give it a try. Fitness is a good thing. You young people have to come to the gym if you have nothing to do. If you don't come, it's okay. Anyway, you just have to exercise more." Zhang Jiangang returned with a smile, watching at the same time
Xiang Xiang is 'familiar' with the gym equipment. "Nothing is more important than having a good body. If your body breaks down, nothing is of use."
"Okay, young man, come on, let me give it a try~" With that said, Zhang Jiangang walked to the position where the fattened man was lifting the iron.
"What? Uncle, you want to squat with weights?" The fat man looked surprised, and he found that Uncle Zhang was still adding weights on top of his own weight, making it heavier!
Now the young people watching the fun didn't leave anymore, they all gathered around.
"Uncle, please take it easy and don't flash your waist."
"That's right, uncle, please take it easy, it's too heavy~" Seeing Zhang Jiangang directly increase the weight from 10 kilograms to 100 kilograms, the young man was dumbfounded.
100 kilograms, let alone lifting it, you can't even lift it, right?
However, the next moment, old comrade Zhang Jiangang held the barbell with both hands, then took a deep breath and got up!
With his face expressionless and his heart not beating, Comrade Zhang Jiangang squatted deeply while carrying a weight of 100 kilograms, and he did not forget to give instructions to the fat and balding man. "Young man, when doing squats, you need to pay attention to your breathing, and you need to draw your legs in, toes and knees.
…But don’t tuck it too far in, otherwise you’ll easily injure your knees. Come and see me show you~”
"I am Cao!" On the other side, the fat man who had just recovered almost fell to the ground!
Is this still an old man? 100 kilograms! And it’s very stable!
The fat man was shocked, and so were the young people watching! Their eyes were glaring and they were speechless.
Congratulations to the classmate of 'Forgot My Future' for the popular reward, and congratulations on becoming the new helmsman of "Rebirth, Will You Be Alright Later". Thanks to book friend 20180915153113045, Jia Xiaoqi, Brain Hole Tat, Forgot My Future, Baby Chengcheng, etc.
Rewards, recommendations, and collection support from all my friends~ Recommended vote ranking is 257. There are still 7 votes to catch up with the previous one. Thank you for your efforts. Yesterday, I said I would be in the top 300 today and I am now in the top 300. Awesome!
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