Chapter 89 Little sisters, uncle, I fully cooperate with you!
Young man, you didn’t know what I was doing when I was pounding iron on another earth.
Besides, you really think I am an old man. Although he has always regarded himself as an old man, Zhang Jiangang is actually a young man at heart, and he also likes to join in the crowd of young people.
Of course, Zhang Jiangang's current personality and mentality are indeed a bit complicated due to his appearance and body functions as well as the memory of his "ex".
There is actually a certain relationship between mentality, physical condition and appearance.
However, if a young person does the same thing, he will probably receive countless complaints or even abuse. On the contrary, if it is done by an older person, society will be much more tolerant.
This can be regarded as Zhang Jiangang's legal "relying on the old and selling the old". After all, many things can be done much more smoothly this way, and there won't be so many extraneous problems.
In short, Zhang Jiangang is probably more experienced than the trainers in this gym regarding the use of various equipment and various experiences in lifting irons. [Thanks to classmate Cheng Shuang for reminding me that everyone must pay attention to the rules when exercising, otherwise the fitness will be compromised.
If the goal is not achieved, you will be easily injured]
On the other side, seeing how fierce Mr. Zhang Jiangang was, the onlookers were frightened.
Sir, please take it easy, even a young man wouldn't dare to do this.
"Uncle, are you okay? Don't hold on!"
"That's it, uncle, please put it down~"
Everyone was shocked and worried.
"It's okay, it's okay~ It's a little light~"
"..."
I'll give it a try, it's still a little light!
One after another, I saw old comrade Zhang Jiangang doing ten squats with a weight of 100 kilograms in one breath. His face did not change color and his heart did not beat. And the speed! The speed is so fierce!
More and more people are coming to the gym.
"I'm going!" Some young people who didn't know Zhang Jiangang were so frightened that they were almost speechless.
"100 kilograms! I can only weigh fifty kilograms at most."
"It's so fierce, it makes me and the old man look like young people."
"Young man? Ordinary young man, if you try squatting with a weight of 100 kilograms on me, try squatting at this speed. It would be strange if it doesn't crush your legs~"
I was shocked and shocked.
I'm so ashamed that as a young man I can't even compare to an old man in his 60s.
And this guy didn't even warm up.
There were more and more people watching. There were good-looking female students, beer-bellied men with their hands on their waists, dumbfounded, and tall, muscular men with straight eyes.
Even the strongest man in the gym couldn't lift 100 kilograms! One of the big muscular men even swallowed his saliva and was speechless for a long time.
"A little light, a little light."
"..."
Everyone thought the old man was showing off, but the next moment Mr. Zhang Jiangang put down the barbell, and then added plates and weight.
10kg, 20kg, 50kg!
Yes, in front of a lot of young people, Zhang Jiangang added another 50 kilograms of weight!
"Well, it's almost enough. Although you can add more, it's not good to practice too much for the first time after all." After trying the weight, Zhang Jiangang continued, "Hey, don't just watch, you practice yours~
"
"..."
Uncle, you are so fierce, do we still have the nerve to practice with that little weight?
Especially when a big muscular man who was carrying 50 kilograms and was showing off just shook his head vigorously, I mean, uncle, you can practice, we will watch you practice!
"Okay, okay." Zhang Jiangang nodded, and then took a deep breath.
"No, you have to take off your coat, otherwise it will be in the way." Putting the barbell down first, old comrade Zhang Jiangang began to take off his coat.
Just when everyone thought that the old man would reveal his wrinkles and frail figure when he took off his clothes, the next moment, everyone's eyes widened!
To be honest, Zhang Jiangang's body in this life is that of a 60-year-old after all. Although the longevity boxing has improved a lot, it has no aura after all.
Therefore, we absolutely cannot expect that Zhang Jiangang’s body, whose spiritual energy has not recovered, can return to that of a young man. However! Although it is not as good as that of a young muscular man, the muscles on Zhang Jiangang’s body are also quite impressive!
In addition, Zhang Jiangang didn't take off his clothes either. Firstly, it's inappropriate. Secondly, he is an old man after all. No matter how good his figure is, he still doesn't have that kind of beauty. On the contrary, he doesn't get used to it.
But, it's enough, it's really enough.
"What the hell!"
"These muscles!" The next moment, when they saw Comrade Lao Zhang wearing a sports vest to expose part of his muscles, many beer-bellied and decadent male students were simply ashamed.
Oh my god! The 60-year-old man’s muscles look more developed than his own!
These chest muscles, these vague abdominal muscles, these biceps, these latissimus dorsi! And these tight leg muscles!
Of course, there’s also that perky butt! I’m sure you’ll get stronger with that perky butt!
Many male students swallowed their saliva and were speechless.
Moreover, this man's muscles are very natural, not the exaggerated muscles of a bodybuilder.
It feels like these muscles are not those of a 60-year-old, but the well-maintained smooth muscles of a forty-year-old.
60 years old, can I have this body and such a curvy butt when I am 60 years old?
He is 60 years old. He is still working hard and working out at the age of sixty. What excuse does a young man in his twenties or thirties have to continue to be lazy in the gym?
He got up, carrying 150 kilograms, and he got up again!
"Everyone remember to warm up before working out. Well, the weight this time is very comfortable~" Comrade Zhang did not forget to guide the young people while lifting the iron.
I saw the young people nodding desperately one by one.
"Also, the number of groups should not be too many, but not too few, otherwise it will not be effective in exercising. Young people can do four or five groups a day, and take a break before continuing. You can ask your coach for guidance." Before each group.
After resting for a while, Zhang Jiangang directly carried a weight of 150 kilograms and did 5 sets in one breath.
"Okay, let me rest for a while and I will exercise my back muscles... and core muscles." After saying that, Zhang Jiangang rested for a while and then ran to the bench press equipment.
Without saying a word, the group of young students who were onlookers immediately followed him, all watching the fun.
What the hell!
Another wave of 140kg bench press. The key is that it is not strenuous at all and the expression on the face does not change much!
Pushing up and down, the fast rhythm feels like opening a door. It feels like this man is not bench pressing 140 kilograms, but lifting a lollipop.
Less than ten minutes later, a large group of people followed Zhang Jiangang to deadlift again, and they were awesome again.
Uncle! You are not an uncle, you are the most handsome guy in our gym! You are the biggest muscle tyrant in our gym!
It was exciting, and the students in the gym, especially the fat men with beer bellies, were stimulated.
There are also some thin students who want to build muscles and are also stimulated. A 60-year-old man can do it, why can’t I?
Even some female students' eyes lit up, especially when they saw Zhang Jiangang's perky butt. Men can practice like this, why can't we women!
They don't know that Zhang Jiangang's perky butt is really not something he trained, but was born from his "predecessor".
"Uncle Zhang, how do you usually practice? Does longevity boxing still have this effect?"
"Well, it has a certain effect. But the main effect is that I have practiced "Zhang's Weight Loss Calisthenics" since I was young. I have persisted and it has this effect. To be honest, I haven't practiced it for several years. It doesn't work anymore.
Really."
"Ah? Uncle Zhang, your Longteng company also has weight-loss aerobics?" While Zhang Jiangang was showing off his deadlift, many female students' eyes lit up when they heard this.
"Of course~ Sir, after all, I came here from a young age."
"Is it really possible to lose weight? Do I need to exercise for a long time every day? Do I need to control my diet?" A fat girl asked with wide eyes.
After taking a look at the fat girl, Zhang Jiangang said quickly.
"Yes, yes, absolutely yes, eat freely! You don't need to exercise for a long time, just spend some time every day. It will be launched in the near future. It can not only lose weight, but also shape your body, regulate metabolism and endocrine. Please pay attention to Longteng Company
The app notification.”
After deceiving and deceiving, old comrade Zhang Jiangang began to attack young people.
Today's All Time Zone Fitness was extremely lively. When Zhao Guoqiang's son came out and saw this scene, he was stunned.
Because Uncle Zhang Jiangang was surrounded by a group of young people, especially slender girls or fat girls, on the fitness equipment, he seemed to have become a star, and he even took photos with the female students with a smile.
Not only did they take a group photo, there were two sexy girls who hugged their uncle Zhang's neck and were so intimate that they seemed to be operating Kuaishou or Douyin. They almost regarded their uncle as a mascot.
The key is that my uncle Zhang is still enjoying it. No matter how these girls put their arms around his neck or even pretend to kiss, Uncle Zhang allows them to take advantage of him and is very generous.
Moreover, among the stars, Uncle Zhang was still making the V-sign, smiling and cheering at the live camera, and showing off his biceps.
"Oh yeah! Young people! I'm sixty and I'm still working out. You have a reason to be lazy! Move up! Look at my muscles, look at my biceps, look at my chest muscles! You can practice too
OK! Our company will officially launch the youth version of "Zhang's Weight Loss Calisthenics" in a while. If you want to lose weight and keep fit, remember to pay attention! Oh yeah!"
Cooperate! Little sisters, I will fully cooperate with you. As long as it helps the launch and promotion of new products of our Longteng company, I will let you take advantage and suffer some losses!
Thank you to Dong Ge Legion veteran 'Lin Lu Wolverine' for the red reward. Congratulations on becoming the helmsman of the new book. Hurry up and get the medal. Thank you to Yellow Liang and all the rewards, recommendations, book lists, and valuable suggestions and warm reminders.
Dear friends, I wish you all a good night. In addition, we will announce the update time: From now on, Daxia will update a chapter at around 12 noon every day, so that everyone can see it during the lunch break. Then it will be updated at around 8 p.m.
With the new chapter, it happens to be that time for everyone to finish reading and go to bed at night. Don’t forget to vote for recommendations before going to bed. Let’s try our best to see if we can get into the top 200 of recommendation votes tomorrow~