No matter how unconvinced Guan Zhilin is, the director is the biggest director on the set and has the final say. If the director asks them to receive training, they must receive training.
Participating in the training for the first time, Damimi, Guan Zhilin and Zhao Yazhi were in a dance room at the Hengshan Film and Television Base.
This was actually an interior set built during a filming. Later, I considered that some of the actors filming at the Hengshan Film and Television Base also like to dance. After the decoration was completed, it was not dismantled. Occasionally, it was rented to
Some celebrities practice Qigong in private.
Sometimes when filming requires going to the dance studio, the filming will be done here, so it has been preserved until now.
Today it was rented for an hour by the crew of The Legend of Sword and Fairy Part 3.
Because, at this time, it is also a kind of enjoyment to see three beautiful swordsmen wearing training uniforms.
Especially for Damimi, who is in the C position because of her fame and qualifications, it’s really rough.
Even the loose training clothes can't cover up Damimi's exquisite body.
Guan Zhilin and Zhao Yazhi, two beauties, although they cannot compare with the talent of Damimi, their looks also add a lot of points to them.
At this time, Guan Zhilin is still in college, Damimi, and Zhao Yazhi have just graduated from college. The three of them are at that age where youth is invincible and can be said to be particularly eye-catching.
At this time, Guan Zhilin, who had some resistance to the situation, still said unconvinced: "You said we have to practice kung fu, why are we wearing this kind of dance clothes?
This should be a tights for practicing dance. I think if we are training kung fu, it would be better to wear a Tang suit, so that it looks formal, right?"
Naturally, Ye Ming would not argue with him, and would wave his hand and say: "Don't be picky. I know that when it comes to practicing, Tang suit is basically more formal, but as for this kind of thing, it is actually possible for you to find it in Tang suit."
.
This is a film and television city after all. Finding two or three sets of Tang suits is not a joke, but I don’t know how many people have worn those Tang suits. If I give them to you, do you dare to wear them? Are you willing to wear them? Right?
Obviously, I definitely don’t want to, but your practice clothes are all new. I originally wanted to buy Tang suits, but the drama manager couldn’t find them, so I’ll just use the practice clothes.
These are brand new practice services. You have just bought them from the supermarket downstairs and you have seen them. You unpacked them and put them on yourself, so don’t mention this.
We are short on time and have heavy tasks, and the director only gave us one hour, so I won’t talk nonsense. First of all, today we will start to lower the waist. Let’s try the lower waist in three minutes.
If you can't hold on personally, let's talk for another three minutes and give it a try first. I don't know if you have the confidence to challenge it.
I have read the information on all three of you, and you are all the kind of people who have dance skills.
Although my sister did not graduate with a dance major, she must have practiced dancing when she was a child."
Zhao Yazhi nodded and said with a little embarrassment: "I also danced for a few years before going to college.
Well, I haven’t practiced much since then, and I feel quite rusty.
If I lower my waist, I don’t know if I can hold on for three minutes.”
Ye Ming waved his hand and said: "This is not important. Today we are just giving it a preliminary try. It does not mean that you must want it all at once, but you must persist for three minutes.
And let me tell you first, we are doing kung fu training. Don’t think that we are deliberately making things difficult for you by making you think of little monsters. This is part of the physical activity and a warm-up exercise.
Due to the venue, we cannot use other warm-up exercises. The waist-down exercise is a method that is more suitable for indoor warm-up exercises.
Dance, in fact, is similar to the elementary training of Kung Fu.
There is a big difference after the initial stage, but in the early stage, whether it is dance or kung fu, you must first train the coordination and softness of the body. This is the same goal.
So let’s talk about it. Although a small waist is a way to get pregnant in ballet, it is actually more suitable for warming up.
Three minutes to lower your waist, and now after starting pregnancy exercises, we are practicing how to make ourselves look heroic and chivalrous in front of the camera."
Since Ye Ming, as the action director, had given so many explanations, the three of them had nothing to say. Lowering the waist, which is one of the basic skills of ballet, is just a piece of cake for the Three Beauties of Fairy Sword.
That's all.
So, the three of them lowered their waists very smoothly, and Ye Ming was supervising from the side.
The lower waist position is actually a position that is completely opposite to the position where the knees touch the shoulders, but is more attractive.
Especially speaking, the three beauties of the Immortal Sword and the Three Beauties all have quite impressive figures.
At this time, the three of them lowered their waists together, and immediately they felt a little bit like a spring garden that couldn't be shut in. In addition, this training uniform is a style that cuts corners.
It's impossible to be completely transparent, but when wearing training clothes, especially at this time, the clothes will appear tighter.
At this time, I saw some signs that I shouldn’t have seen.
Ye Mingna resisted the urge to have a nosebleed at this time and turned around, but this was a practice room. Practice rooms all have a large mirror. Through the large mirror, the sensory experience is even more stimulating.
Two minutes later, Guan Zilin couldn't hold on anymore. He lay on the ground panting and said, "I can't do it anymore. I haven't practiced for a long time. If you ask me to practice my waist now, it will be difficult for me."
Actually, Ye Ming understands very well in his heart that a lady like Guan Zhilin has never suffered anything.
At this time, being able to persist for two minutes was considered quite good, so he didn't say much, but pretended to be very calm and nodded and said: "Okay, then you take a rest first.
Let’s talk later.”
At this time, neither Da Mimi nor Zhao Yazhi seemed to be competing with each other, and neither of them was willing to admit defeat first.
However, it can actually be seen that Da Mimi seems to be a little bit more at ease, but it is probably not to the limit.
Da Mimi's dancing skills are based on boy's skills. Ye Ming knows this very well. After all, the two have known each other for a long time.
And really looking at the information, he practiced ballet for several years even when he was a child. However, he was almost eight or nine years old when he started practicing dance. It was relatively late, and he gave up halfway.
Now, I may be a little behind in basic skills.
However, Zhao Yazhi also feels that she can be regarded as the eldest sister among the three of them no matter what. If she can't compare with Da Mimi at this time, then she will be more or less inferior at this time. For him, the eldest sister, to be like this
His face doesn’t look good.
At this time, Zhao Yazhi could no longer hold on, but Youya still persisted.
When three minutes were up, Da Mimi turned over on her own and got up quickly.
As expected, Da Mimi is the kind of person who can handle things with ease. Among the three of them, she is the one who maintains her basic skills the best. She probably hasn’t fallen behind in her own training since she grew up.
But, this may be different. Originally, he himself said that his goal was to be a flight attendant. After going to college, he no longer cared about his dream of dancing.
So, she also neglected to exercise in this aspect. After three minutes, she couldn't help it. After all, he was the kind of person who forced himself to persevere, so he must not be able to get up at this time.
Already.
Lying on the ground, she covered one of her legs and said with a frown, "I have a little leg cramp."
How uncomfortable leg cramps are, anyone who has experienced them should know very well how to quit.
Generally, it doesn’t last very long, but during the period of leg cramps, the painful feeling is quite a life-or-death feeling.
At this time, she felt the kind of pain that made her unable to stand up during a fight.
Right, as for persisting at this time with frowning brows and cavities, Ye Ming walked over and said: "Sister, you are still neglecting to practice. In fact, the three of you filming the Legend of Sword and Fairy should have trained a month or two in advance.
Brother Hu has been training for two or three months, so you should actually train a little before joining the group.
Sigh, my legs are cramped, so don’t move yet, let me flatten my legs so that I can massage them for you.”
Originally, we really wanted to refuse, but at this time, Ye Ming was so quick-sighted that he took action directly.
Moreover, Ye Ming's technique was indeed very professional and relieved the pain quickly, so Zhao Yazhi did not refuse.
However, in fact, it is self-evident where the most painful place of leg cramps is, and it is near the thigh.
As for Ye Ming's hands, although when he massages them like magic, the pain will disappear quickly, but these hands are getting higher and higher.
Fortunately, at this time, Ye Ming also showed his professionalism and did not touch anything that he should not touch.
After massaging for a minute, Zhao Yazhi stood up unsteadily and held on to the horizontal bar on the side, her face as red as an apple.
Ye Ming, as for Ye Ming, looked at the three people at this time. In fact, he had a rough understanding of the physical fitness of the three people this time. He nodded and said: "Okay, let's rest for 5 minutes first. What kind of state are you in?"
, I understand it almost, let’s take a rest for 5 minutes.”
At this time, Zhao Yazhi mentioned that she wanted to use the restroom. Originally, Zhao Yazhi and Guan Zhilin Damimi were both wearing purple work uniforms, but when they came back from going to the restroom, they actually changed into pink practice clothes.
Impressed.
This pink training uniform is a spare training uniform bought by Juwu. I didn’t expect it so I put it on directly.
As for Guan Zhilin, he was still very curious, so he walked over and looked at him and said, "Sister, why did you change your practice clothes this time?"
Zhao Yazhi's face was flushed and she explained in embarrassment: "My body was a little sweaty and damp just now, so I changed it."
It is possible that the body is sweating, but it is difficult to say where the sweat occurs.
However, after getting the answer, Guan Zhilin did not continue to ask. Instead, he complained: "That's right, actually, although we have dance skills, we haven't practiced for a long time. I think Ye Ming is making a mountain out of a molehill."
, three minutes, this is still quite uncomfortable.
I think one minute is enough to warm up.”
Ye Ming, on the other hand, explained: "This is not directed at you. The three of you have all received professional training, so it only lasted three minutes.
As for ordinary people, under normal circumstances, even if ordinary young people have not undergone any training, if they lower their waists, they will still have no problem holding on for one minute. Therefore, it is impossible to stimulate the potential of your body in one minute.
right?
So three minutes is more appropriate. Of course, I have also mentioned my concept of time. I am not forcing you to reach three minutes. I am just testing your body's tolerance to what extent.
I mean three minutes is a standard, but if you can't hold on for three minutes, I don't force you to hold on for three minutes. So, this is just a standard of mine, and I don't require that any of you can reach it.
.
Just like if you persisted for two minutes and it was over, you are obviously a fast shooter, so your body flexibility is the lowest among the three people. You need to strengthen your training in the future.
Before going to bed, practice a lot of one-line horse exercises, even if you lower your waist or something, it is still difficult to lower your big waist, but lowering your small waist, for those of you who have been trained in dance, it shouldn't be a particularly difficult thing.
."
Well, seeing that Zhao Yazhi was a little embarrassed, Ye Ming immediately changed the topic.
As expected, Guan Zhilin, who is silly and sweet, immediately said unconvinced: "I haven't practiced these basic movements for a long time, and I have almost forgotten them. And is this small waist useful for filming?"
Hearing what Guan Zhilin said, Da Mimi and the other two people also looked at Ye Ming one after another.
Ye Ming explained: "There is still some use. Otherwise, why would I ask you to cast the little demon?
In fact, I can explain that this kind of kung fu movie does not mean kung fu movies. Every star has kung fu skills. Some stars have no skills at all. Just like the three of you, you have some dancing skills.
It's already quite good.
Of course, just like International Chapter, she also has a background as a dancing palace maid, so it is more advantageous for her to make kung fu movies. Of course, she has also been specially trained outside of filming.
How can those stars who have no dancing skills be photographed?
In fact, basically speaking from two aspects, based on the summary of our predecessors, if this kind of kung fu film is to be shot in a decent way, it is best to meet two requirements.
The first type is the one-character horse. The second type is the lower waist.
It is best to say that an actor can achieve a waist size before shooting a feature film.
Of course, this is just a standard under unspoken rules, and it does not mean that every star in a shooting company can achieve it. However, if these two points can be achieved, it will be more convenient to use wires and other devices during filming.
Because in fact, for stars who make kung fu movies, the audience won't care whether you know kung fu or not. It is relatively easy to prove that you are not an amateur.
For example, it is a one-character horse, because it is still relatively difficult for ordinary people to do a one-character horse, and the one-character horse is very ornamental.
Even among celebrities, there are not many who can directly jump into a horse. Among first-line stars, the number of female stars who can directly jump into a horse is only about 30%. Among male stars, the number is even lower.