"I understand your needs." Ning Youguang looked at Liang Yiyi seriously, "I need to confirm with you again now that you have decided to give up this unhealthy intimate relationship and really decided to leave your husband.
?"
"Yes, I confirm." Liang Yiyi nodded seriously, "I have made my decision."
"Since you have decided to be free," Ning Youguang said, "then I will give you encouragement and support throughout the process and teach you how to get rid of being manipulated."
Liang Yiyi was cautious and serious like a student preparing to receive education, "I will try my best."
Ning Youguang smiled, and then the mother and daughter also laughed.
At this point in the consultation, Ning Youguang suggested that everyone take a short break.
Liang Yule took out the snacks, drinks, etc. that had been prepared and invited everyone to eat together.
The variety is very rich, including dried fruits, fruits, juices, yogurts, sodas, potato chips, biscuits and other snacks.
Seeing these food and drinks, Liang Yiyi instinctively followed her habit and took each of these snacks to study the ingredients, calculate the calories, and finally picked a bottle of 0-calorie soda and drank it slowly.
At work, Ning Youguang's brain was running at high speed, consuming huge amounts of energy, and there was still a second half of precise output.
At this moment, she urgently needs to replenish energy, so she can eat these foods whenever she wants, regardless of whether they are healthy or unhealthy.
Delicious and happy most importantly!
Liang Yule shared the delicious food with her and commented on each other.
Soon they opened many small packages and ate with gusto.
Seeing them eating so happily, Liang Yiyi couldn't help but ask Ning Youguang, "Aren't you afraid of getting fat eating these?"
"I'm already hungry. Do you still want to lose weight?"
"You didn't have breakfast?"
"Eat it." Ning Youguang opened a small bag of nuts, "If you don't eat breakfast, doesn't it mean you are seeking death? I cherish my life, and I eat breakfast most seriously."
Liang Yiyi continued to ask, "You shouldn't be so hungry after breakfast, right?"
Ning Youguang smiled, "I realize that I consume a lot of energy at work, so I will replenish energy in time. Today's workload is heavy, so I will eat more. However, I am also selective about what I eat."
"For example, it doesn't matter what you eat before 12:00 in the morning. After afternoon..."
——She pointed to the potato chips, cheese strawberries, waffles, chocolate, sausages, etc. on the table, "These are basically not very edible."
Then, she pointed to the dried fruits, fruits, etc. on the table, "I will eat some of these."
Liang Yiyi asked curiously, "These calories are already very high and you don't even eat them. How do you maintain such a good figure? Do you know how to keep fit?"
"Yes." Ning Youguang said, "I will go to the gym about three times a week."
"In addition, I also like to walk, climb mountains, and take walks. I will move more when I have time."
The pecan was bitten by Ning Youguang, "I exercise not just to lose weight, but also for health. Beauty is one of the benefits that fitness brings to the body. What I value more is that it can change a person."
mental state."
"In order to live a better life, I firmly believe that I need a better, healthier and more beautiful body."
“Isn’t it painful to exercise every day for ten years?”
"Although fitness is painful, not exercising is even uglier and more painful." Ning Youguang said, "Also, every time I exercise, I feel it is a kind of enjoyment and I don't feel pain. I have regarded it as eating and sleeping."
It is an indispensable daily routine, which allows me to continue to persevere."
Liang Yiyi sighed, "My only motivation for fitness is to lose weight. Without this, I don't want to move at all."
"Aunt Liang is stupid." Ning Youguang smiled, "It's like we dug a well in the same place and dug out the same thing. There were diamonds, gold, and soil in it. You could have taken away the diamonds.
, but turned a blind eye and only carried a basket of soil. It would be better to think that carrying soil is so tiring and hard."
Liang Yiyi thought about it and smiled, "You're right, I didn't understand the higher interests behind doing this, so I couldn't generate more motivation."
Ning Youguang handed her a bag of cheese, strawberry and almonds, "This is delicious, try it."
Liang Yiyi instinctively wanted to refuse, but she accepted the bag of snacks with her smiling eyes.
She opened it, took one out, put it in her mouth, and chewed it slowly.
Ning Youguang asked softly, "Is it delicious?"
Liang Yule also looked at her mother with slightly widened eyes.
Liang Yiyi nodded, "It's delicious and fragrant."
Ning Youguang said, "Your body is severely depleted. The most important thing now is not to lose weight at all, but to make up for what has been consumed over the years. You can eat some dried fruits and so on appropriately every day."
Liang Yiyi said, "Okay."
Liang Yule said happily, "Mom, I will buy you delicious food. I know what tastes best."
Liang Yiyi asked again, "Doctor Ning, are you still seeing patients?"
Ning Youguang knew that what she was asking was about Chinese medicine consultation.
"Now I basically show it to my family." She smiled slyly, "You know, I don't have a Chinese medicine doctor qualification certificate."
Liang Yiyi laughed, "Those who have the qualification certificate may not necessarily know how to see a doctor, and those who know how to see a doctor do not have the qualification certificate. It's really..."
After a while, she asked, "This time, could you please help me check my pulse and help me take care of my body in all aspects?"
"Okay." Ning Youguang said, "I have a complete understanding of your body functions, and then I will see if you need to take medicine. If you want to take medicine, take it well. If you don't take medicine, I will see what you need to take.
After I tell you what you can’t eat, you will have a clearer understanding of your body.”
"Yes." Liang Yiyi sighed, "This way I will be less afraid of the body."
After resting, continue with consultation and healing.
"You will be controlled because you have weaknesses, shortcomings, and obsessions. Whether you value love, material things, or sex, I hope you can clearly realize that there is no way to solve all these weaknesses by relying on others.
." Ning Youguang looked at Liang Yiyi and said, "The person who solves these problems will always be you. You need to complete these homework bit by bit on your own life path."
"What do I need to do first?" Liang Yiyi asked seriously.
"First of all, what you have to do is to reconcile with yourself. This is the first step for you to heal yourself." Ning Youguang said, "Accept your own imperfections, accept your many flaws, and then
Keep telling yourself, 'I am good, I am great, I work hard, I am worthy of being loved, this is who I am, and I am very satisfied with myself.'" Ning Youguang said, "Come, repeat this sentence to me.
talk."
"I am good, I am great, I work hard, I am worthy of being loved, this is who I am, and I am very satisfied with myself."
Liang Yiyi opened her mouth, unable to say this at all.
"I'm good, I'm great, I work hard, I'm worthy of being loved, that's how I am, and I'm very satisfied with myself." Ning Youguang looked into her eyes seriously and kept repeating this sentence,
Repeat over and over again.
It wasn't until she spoke for the tenth time that Liang Yiyi finally spoke.
"I'm...very...good, I'm...great, I work hard, I'm worthy...of being loved, that's how I am, I'm...very...satisfied with myself."
She stuttered at first, but later under Ning Youguang's encouraging eyes, she spoke more and more coherently and louder and louder.
Gradually, she choked up and shed tears, but she could say these words louder.
Until she could shout these words with all her strength.
"I am good, I am great, I work hard, I am worthy of being loved, this is who I am, and I am very satisfied with myself!"
Ning Youguang kept encouraging her to say this, and kept repeating it until Liang Yiyi used it to vent her years of grievance, anger, and pain through crying.
After a long time, her mood gradually calmed down.
Ning Youguang saw her face glowing red, and then asked, "How do you feel now?"
Liang Yiyi covered her chest with both hands and said while crying and laughing, "I feel like a ball of air has been spit out, but my chest is still very congested."
"Very good." Ning Youguang said, "Feel the changes in your body and take a deep breath..."
Liang Yiyi obeyed the instructions.
Ning Youguang continued, "Breathe in... exhale... exhale... inhale..."
At first, Liang Yiyi couldn't breathe completely at all.
Her body was so congested that the fresh air she breathed in through her nose could not pass through her body and fall into her abdomen. Instead, it floated in her throat, chest, and lungs and was quickly exhaled, shallow and suppressed...
Ning Guan had no choice but to pull her up from the chair and sit on the carpet.
"Watch me do it again." She crossed her legs, closed her eyes and demonstrated a complete abdominal breathing to Liang Yiyi.
Liang Yiyi learned it several times and finally got it.
Then, Ning Youguang stood up, walked behind her, and gently massaged, stroked, and helped her breathe deeply.
after a while.
Liang Yiyi's mood stabilized, her complexion became clear and white, and a layer of luster appeared on the surface of her skin.
Liang Yiyi couldn't see these, but Liang Yule could.
She was very happy to take out her mobile phone and secretly took photos and videos of her mother before and after treatment.
Although Liang Yiyi couldn't see the changes in her face, she could feel the changes in her body.
She stood up slowly, looked at Ning Youguang with surprise on her face and said, "Doctor Ning, I feel that my body is much smoother and lighter."
Ning Youguang smiled and nodded, "Try saying what I asked you to repeat many times just now."
Liang Yiyi blurted out very easily, "I am good, I am great, I work hard, I am worthy of being loved, this is who I am, and I am very satisfied with myself."
As soon as she finished speaking, she couldn't help but laugh.1314
－－－－－－Digression－－－－－
Little angels who want to build self-confidence can put this sentence——
"I am good, I am great, I work hard, I am worthy of being loved, this is who I am, and I am very satisfied with myself."
Write it down, stick it on your bedside, and read it several times every morning when you wake up and before going to bed at night.
This is a type of psychological hypnosis and Satir psychotherapy.
I have used it myself and it feels good. Angels in need can try it~