Chapter 1868 Unlocking the second stage of the small universe! This is the tallest wall in human history!
London Bowl.
The ability demonstrated by Su Shen's shot has exceeded everyone's expectations.
Who would have imagined that under the London night sky, sixty meters had passed, and a red figure was still ahead?
And is it a substantial lead?
How awesome.
Yu Weili and the others obviously hadn't expected what Su Shen would do next.
I thought Su Shen was just trying to show off to the Asians, show off all his abilities, and then lose...
It’s worth it too.
Try your best to fail.
There is a gap in losing to the first place in history.
It's not unfair either.
No one would blame him.
He has surpassed the limits of all Asians.
No one can blame him.
Everyone thinks so and thinks that Su Shen has done his best.
Worthy of all their applause and admiration.
Only Randy and Zhao Haohuan knew it clearly.
Will this guy be satisfied with the 60-meter Bolt?
Although the 60-meter-strong Bolt is indeed very cool.
But compared to what he has to do.
That's still...
Not worth mentioning.
but……
It's about time.
Randy also believed that Su Shen had already tried his best.
We have established the maximum advantage in the past, which is the best result, but the problem is...
Su Shen's attitude.
It's not like I'm going to stop here.
But the speed is really too fast.
After the super cadence continued to upgrade and the stride length continued to increase, the pressure was too great. Su Shen felt that his core could not be stretched.
After the hip joint starts from the top speed zone, it has been in a state of active extension after landing, instead of actively bending, it only participates in bending and buffering. When Su Shen kicks back, the "hip" is fully extended forward, shifting the body's center of gravity from the fulcrum
Open in order to better increase the distance of the back pedal. Increase the distance of the back pedal, increase the airborne distance, increase the distance of the front pedal, and then increase the step length.
Yes, he is still increasing his stride length.
This is all for planning for the future.
Because of the cadence, it cannot be continued forever. Once the fatigue level is high, it will naturally fall off.
The steps are long, but you can hold on as long as possible.
This is also the reason why Xiao Benzi liked step length so much in the past.
Not only is the step length not picky, it can be practiced by individuals without adjusting talents, and there is also the final fatigue stage. No one can maintain the step frequency. But the basic number of step length is that most people who have passed the training
, can be maintained well.
At the same time, when you swing forward, you push the opposite hip forward, thereby increasing the length of the swing.
Maintain the basis of stride length.
In this situation, I can still do these things, which I definitely couldn't do before.
Now after hard training, the body has been fully loaded.
"What is he doing? Why is he still charging? This will be unbalanced!!!" Yu Weili first noticed something was wrong. Su Shen had already passed sixty meters, but he continued to forcibly increase his stride, so
It’s too much of a test for the human body.
Even if he doesn't let go of his cadence, he still wants to maintain it in both directions.
That's very likely...
You will fall short!
It was obvious that he could win the silver medal for sure, but he made a mistake and everything was lost.
I originally thought that Su Shen was going to stretch his stride specifically to let go of one, but he watched...
Yuan Guoqiang and the others also discovered something was wrong.
This red figure on the fifth lane.
This posture is basically to have both ends.
They both refused to let go.
"It's not necessary, it's not necessary, just hold on steady, don't take risks!"
Even Toyoki Isamu was a little nervous. After all, it was the Olympics and Su Shen was only in his early twenties. At this time, who could guarantee that his brain would suddenly get hot.
Once sixty meters has passed, it is indeed not easy to continue to maintain it, but...
It's not impossible.
Su Shen said that the cadence will decrease. That is an objective factor, but it does not mean that he will let it develop.
How to make the cadence that is bound to drop significantly and maintain the speed of decline as much as possible is what needs to be done.
There is a saying that both Yu Weili and Yuan Guoqiang are right.
Su Shen's shot.
Just need both hands.
Cadence and stride length, neither one is spared.
Does he want to use...the coordination ability of the flexion-pedaling style to maintain the cadence and stride length?
This is originally the technical advantage of the flexion-type back pedal.
But knowing is an advantage, how to do it and how to integrate it into your own game is the problem.
Su Shen is rushing so fast right now, can he survive it?
the answer is……
able.
After sixty meters, it is indeed extremely difficult to maintain the speed. Su Shen himself does not deny this.
Even with his current body, it is simply impossible to rely solely on his physical body to withstand it.
This was also the first time he had run like this. His nerves and muscles were not familiar with the road at all, let alone withstanding it.
Being able to do this has already pushed the body to the limit, at least the muscle strength and nerves have been exhausted.
With his extremely explosive speed, it would be difficult for him to maintain it for even one more second.
Otherwise, why would Yu Weili and the others be so worried?
Not a fool.
They are all professionals.
We know very well the consequences of what Su Shen did.
But at this time, Su Shen took out the trump card he had prepared.
How difficult is this shot?
He knows better than anyone.
Naturally, he has made more preparations before the game than anyone else.
Proprioceptors.
He began to light himself up on a large scale.
Especially around the buttocks and hips, it is most obvious.
Muscles, tendons, muscle bellies, epimysium, perimysium, muscle bundles, endomuscles, individual muscle fibers, myofiber membranes, sarcoplasm, myofibrils, actin filaments... layer by layer began to stir.
Light up the proprioceptors on each muscle.
In Su Shen's body, it was like small light bulbs suddenly lit up, one by one, constantly lighting up.
He laid a good foundation for his body just for this.
He knew what he was going to do. Do you think it was to open 9.70s? Run 9.60s?
Please, didn't that just run away?
So what Su Shen will do this time...
It is an area that has never been challenged before, and it was only in the London finals that we gathered the right people at the right time and the right place to have the opportunity to challenge it.
Utilize the proprioceptors distributed in muscles, tendons, joint capsules, etc.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Su Shen began to perform deep operations on the body.
Proprioceptors are the key to doing this.
Open open open open.
Su Shen ignited much more this time than before, which shows that his body strength is higher and he can control the proprioceptors in various parts more freely.
Who knows what he went through to get to this point?
As they light up one by one.
Inside Su Shen's body, it was as if he had turned into fireflies or stars all over the sky. His body... was a small universe filled with these proprioceptors.
With the help of the "subject receptor" opening, Su Shen can more clearly feel the tension and oppression of the muscles, and then sense the stretching range of his joints, and convert this sensed information into nerve impulses, which are transmitted to the cortical trunk
Movement center.
In this way, the regulation of skeletal muscle movement can be achieved.
Allow users to better feel their position, posture, and movements.
Turning on the "proprioceptor" does not increase your physical fitness or fitness, but with the addition of an "internal suspension device", the various force-bearing mechanisms of the "body car" are easily solved. Its function is to move the wheels
The force and torque between the body and the frame are transmitted to the frame, and have a certain buffering effect on any road surface, allowing the "body car" to run more smoothly.
Using proprioception, Su Shen connected to the seal and began to gradually unlock the muscles.
The first is the muscle spindle, the proprioceptor.
Intrafusal fibers, extrafusal fibers, and sensory nerve fibers all begin to be deeply activated.
Muscle spindles begin to be energized and activated.
Next is the tendinous spindle.
There are two proprioceptors, one is responsible for the length of muscle contraction, and the other is responsible for the tension of muscle contraction.
All restrictions are now unlocked.
The part of people's energy that was originally protected, the backup power source, began to be mobilized.
Not only that, in order to do the following thing.
Su Shen had no time to spare.
This is just the first step in his activation. What he has to do this time is to unlock the first layer of proprioceptors, which may not be enough.
Even now, the energy in his body is surging.
My eyes are on fire.
There are three levels of proprioception:
The nerve sensory transmission speed of the first-level management is 20-30 milliseconds, which is what Su Shen has solved now, and it is distributed in muscles, joint bones, and fascia.
Its surrounding processes are distributed among proprioceptive receptors in muscles, tendons, joints, etc. and fine touch receptors in the skin.
The second level of proprioception will be deeper and not limited to the muscle fascial joints.
It has begun to extend to the cell body in the nucleus of the thin and cuneate tract. The fibers from this nucleus bypass the ventral side of the central gray matter forward and cross with the opposite side on the midline. This is called the medial lemniscus cross. The fibers after crossing are in the form of
It is arranged front and back on both sides of the midline of the medulla oblongata, dorsal to the pyramidal tract, and then turns upward, called the medial lemniscus. The medial lemniscus is located at the front edge of the tegmentum in the pons, and outside the red nucleus in the midbrain tegmentum.
Inserts into the ventroposterolateral nucleus of the dorsal thalamus.
At this point, the proprioceptive motion signal transmission speed will become 50 milliseconds.
If it reaches the third level, it will become 100 milliseconds.
However, at this stage, Su Shen is still unable to use it at all, and cannot feel it at all. I am afraid that the level of scientific development cannot keep up, and the productivity cannot match the production relationship.
If we say that the first level of management above is relatively low-level management, it is also called conditioned reflex movement mode movement management.
Then the second basic proprioception reaches the intermediate stage and comes from the cerebellum and vestibule.
At this time, it is no longer just about muscles and weight-bearing.
It has reached a higher level.
If you can stimulate the cerebellum, you will achieve much better balance than usual.
What does the cerebellum do?
I believe many people can come up with the basic answer right away - maintain body balance.
This is something that all primary school students know, and then comes the second point, which also has the function of integrating nerve impulses.
Let’s not talk about the latter part, but let’s talk about the first one. You can feel that your body is stable beyond expectation.
Even if you walk on a long water pipe, it will not fluctuate and is as stable as a mountain.
If you grew up in a factory in the 1980s, you would definitely have a little game like stepping on a water pipe. Everyone would walk on the iron pipe together to see who would not fall. Sometimes, if you play too much, one day you might
feel myself...
It's like divine help.
It's so stable that you can run on it.
This feeling is that you accidentally stimulated your cerebellum and opened the second layer of management mode of your proprioception.
But without training, you will soon fall out of this state, and then you will never find that feeling again.
In this case, tightrope training, etc., will also be more motivating.
Therefore, Su Shen, who just couldn't control his cadence and stride length, suddenly...
Stabilize.
Proprioception moves from the first level to the second level.
Suddenly, the feedback from the cerebellum to Su Shen gave him a sense of balance that was far beyond normal.
The more stable you are, the more comfortable you will feel when running, and you will be able to maintain your speed.
The vestibule itself is also part of the human body's balance system.
So by opening up the layer of proprioception, you will feel your ability to grasp and control your body.
You can get to the next level out of thin air.
In order to enter this level, Su Shen simply paid a huge price. With the halo headphones and various balance developments, he finally found this feeling recently.
Although it is not stable, fortunately, he is a competition type athlete. When there is a competition, it is easy for him to motivate himself.
Create the impossible.
It's like a super explosive seed in 2008.
His determination and courage at this moment will never be lost to anyone.
Even Bolt.
…
Watching Su Shen suddenly when the supporting leg landed on the ground, the thigh of the supporting leg extended all the way to the hip.
The swing leg is fully bent and drives the affected hip joint to rotate along the longitudinal axis.
The center of gravity of the human body quickly exceeds the fulcrum of the supporting leg, passing through the vertical support stage faster, and shortens the time for the supporting leg to perform isometric contraction.
Etc., etc.
The technical action seems to be the same technical action.
that is……
The sense of appearance becomes different.
More smooth and freehand.
Feeling more at home.
It felt like he suddenly changed into a different person, and his technical movements were improved to a higher level, or even several levels higher.
Even Bolt, who was watching next to him, who was not so dedicated to studying technology, noticed it...
This oriental guy on the left.
His technical movements are like models made on a computer by a machine.
There are already some that don’t seem real anymore.
It's so smooth.
The control is so good.
This, in turn, made his bending and back-peddling technique even more perfect. Just now, he felt like he couldn't hold himself tight...
Disappeared immediately.
It's like it never appeared.
Why is this? Of course, it is the pedaling technique because it must pay attention to maintaining the body's center of gravity after accelerating after starting, and then has high requirements for the stability of the center of gravity in the transition stage. So what else can you do now than unlocking the second stage of proprioception and activating it?
The cerebellum and vestibule are better able to maintain balance and stability.
Now, the question is whether Su Shen's muscles can bear it.
After the second stage of proprioception is unlocked, balance is no longer a problem.