Chapter 1860 Perfect start! The scientific way to open 'foot feeling'?!
After coming out, Su Shen knew that he must be number one.
He never doubted this problem.
He now wants to expand this advantage, continue to expand, and further expand.
Prepare for the pelvic torsional motion support system.
Four-point connection.
support.
Walk.
first step.
The angle between the calf and thigh when the hind legs are pulled away from the starting device is adjusted to almost perfect.
This was his first step toward the biggest early season issue.
Now he has completely disappeared, at least Randy can't find any problems in this regard.
But solving this is not enough, and it also needs to solve other problems. Randy stared at him. He dug out the problems for Su Shen in the last week, as well as the hip angular velocity issue and other four startup problems.
Because Su Shen wants to explode the previous step frequency as much as possible, then this is a problem that will arise in front of him.
There are some problems with the angular velocity of the hip extension of the golden three steps.
Normal people need to change, Randy thinks that it’s a month to dream, but Su Shen…
He is hard to say now.
really.
Today I saw Su Shen change the right side in the first step. If there is a high-speed camera, you can find that the maximum angular velocity of Su Shen stretches his hips in the first step was reduced by 8.5±164.9 radians/second on his right side.
Then there is the problem of hip flexion angular velocity.
Running is a system that is originally continuous exercise. If something goes wrong in one place, there may be chain reactions in the rest.
Because the angular velocity of hip extension extends to the angular velocity of hip flexion.
But Su Shen, by reducing the left side by 64.5±150 radians/second, this problem was brought back again.
When he reaches his level, at this level, and to control details, one must strive for excellence.
Any change in accuracy may have unpredictable consequences.
There is also the problem of knee extension angular velocity. Su Shen adopted the method of enlarging the right side, increasing the right side by 76.8±142.1 arc/second to change the knee extension angular velocity of the first step of the thrust.
Then, immediately use the effect of knee bending and deflecting the left side to solve the problem of knee bending and deflecting.
In just one step, Su Shen made so many adjustments, which made Randy feel amazing.
Although he doesn't know the detailed data now, his general senses can also be found with his own experience...
The first step of this shot, Su Shen, was to solve the four startup problems he raised.
This is really not something that ordinary people can do.
Moreover, because of this, the three golden steps are easily removed because of not being handled properly.
This is really, one link after another.
And because of the solution of these four problems, Su Shen's internal muscle amplitude increased, and the sagittal vector inclination forward was larger and more controllable. At this time, Su Shen did not stop and immediately continued to take the second step.
In order to advance this feeling layer by layer, in order to make the transverse vectors that cause the front and back accelerations of the whole body point more forward.
Step 2, how did Su Shen do it? In order to solve this problem, let the body gain more forwardness, instantly mobilize the gluteus medius, press the body's pelvic midline, reduce fluctuations, enhance stability, and then...
Use the gluteus medius to guide the knee's mechanical response.
Adjust the maximum knee coordinate value.
Adjust the maximum speed of knee upswing.
Adjust the maximum speed of knee joint descent.
This is because when stretching the knee in a relatively static state, the contraction range of muscles will be limited to certain limits.
In order to give full play to the advantages of the three steps of releasing gold, and to stretch the knees in a relatively static state under the four steps of liberating gold, the muscle contraction range will be limited, Su Shen must do all of his projects.
Adjust the knee swing speed drop.
Adjust the maximum knee velocity forward.
Adjust the maximum knee horizontal drop speed.
Not enough, a larger, higher, more forward tilting vector is needed!
When Su Shen swung his legs to the highest position, the vertical coordinate of the knee joint increased by 0.04±0.04 on the left side and 0.08±0.03 on the right side.
The maximum value of the knee joint speed of the swing leg increases alternately!
The left side is enlarged by 1.07±0.70 meters/sec.
The right side is enlarged by 0.92±0.82 meters/s.
In this way, the advantages of the three golden steps will be fully utilized.
Not only that, but also the projection point of the horizontal component output must be controlled stably and it is a little closer to the center of gravity of the body.
The third step of going out like this can be more powerful and explosive.
Before, Su Shen’s third step was not enough vertical force. He relied on changing the maximum value of the hip angle when he twitched off the ground and combined with the changes in the swing arm to obtain greater vertical force.
Strengthen the maximum value of the horizontal forward speed of the knee.
Get greater horizontal component.
Maximum value of strengthening knee velocity.
Get a better balance between the two.
Also, because of the three steps of activation, the horizontal vectors of the front and back accelerations of the whole body and the inner acceleration will point more forward.
Su Shen had to make these adjustments.
This made Randy's eyes straight.
I feel in my heart that this is really something that a person can do in a short period of time?
There are so many adjustments to start just? Is it really possible to have half a season?
The answer is now clear.
That's possible.
Su Shen himself gave the answer.
This is all about increasing the intensity of the interaction between the body and the ground when it lands, so as to improve the connection between the second and third steps of the vertical force output. In this way, Su Shen can perfectly exert the characteristics of the three steps of the golden step.
He has shown his talents to the fullest, even if Chen Juan saw them, she feels...
Have a lot of insights.
In this way, the vector that is more tilted forward can be fully utilized.
But even if all these are solved, there is a key move. The golden three steps are prone to excessive pedal and excessive pedal and excessive pedal. What should you do?
Especially Randy had already seen that Su Shen made his torso angle like this, and it was like a knife.
Extremely sharp.
But the same thing is said, everything comes at a cost. How do you further improve the problem of the three golden steps?
If it is unavoidable, then all the previous ones will be in vain.
even……
There may be a reverse effect.
We all know that the degree of forward leaning and the size of the rear pedal angle when running depends on the stress conditions of the human body. If you want to run with a smaller rear pedal angle and a forward slant posture, you must have a larger horizontal component and a backward rotation moment. Otherwise, although the human body "want to" increase forward leaning and reduce the rear pedal angle... in fact, it is still running with a larger rear pedal angle and a smaller forward slant state.
How to do it?
Anyway, Randy and Ralph Mann hadn't thought of a solution for a long time. This is the new field, and it takes time to explore and research.
But this is not a problem for Su Shen.
This red figure once again staged a textbook-level approach.
Adopt compound adjustment method.
A single method is not easy to solve, so adopt a compound type. If the gravity line passes directly through each joint, the stress on the muscles and ligaments is the least, which shows that if the force line is exactly the same as the direction of the body, the stress is the most effective. That is to say, if the body leans forward, if the body can keep a straight line, no matter how big the angle is, the acceleration will be more effective.
So how can the gravity line and the body be kept straight while leaning forward?
Su Shen’s approach is to try to keep the landing point of the foot close to the projection point of the center of gravity.
It sounds simple, but it is extremely difficult to do, because the foot falls behind the projection point of the center of gravity. If it is not controlled well, it will cause the body to fall in front. If it falls in front, it will cause braking.
It must be unbiased and try to keep the foot's landing point close to the center of gravity projection point.
At this point, it is more difficult to do the correctness when the curved arm bursts, because the starting speed is faster when the curved arm bursts, so it will naturally be more difficult for you to get your landing point closer to the projection point of the center of gravity.
The difficulty increases for nothing.
It is not easy to hit the right beat point under high speed explosion, but Su Shen also added difficulty to himself.
But he did not hesitate.
From the first step to the second step, all... let your foothold be close to your center of gravity projection point.
Even, they are close to - overlapping.
Su Shen really couldn't do this level before. Even in 2021, he couldn't do it, and it was not just a technical issue.
The biggest problem is...
Physical reasons.
Su Shen is already 32 years old in 2021. Such a body is very age and no longer has the peak physical functions. No matter how much he trains and maintains it, it is already a bit late.
There is no way to exert the maximum energy of your body.
If you want to achieve this aspect or even make this aspect nearly perfect, it is definitely not enough to train day and night and scout.
Something else needs to be supported.
This thing is the core of your body and the control of your body.
Now, whether it is age or vitality, this body is far superior to that of 32 years old.
Especially the power attributes and core attribute control capabilities have become extremely strong when they start scientific development at the age of thirteen or fourteen.
Now it's just a matter of redeem it.
The overall muscle groups around the waist, abdomen and hips and legs are exerted together to show a synergistic force. This is because of its powerful functional properties of superimposed and compounded multiple forces.
If used well, it can enhance the complementary enhancement of the relevant muscle strength.
Looking at it hard and rest, I realized that if there is still someone on Ersha Island who can surpass himself in core strength, it must be the red figure on the fifth path now.
The area of core strength is located in the change of the center of gravity of the body, and plays a coordinated hub for the related activities of the upper and lower limbs. In sports, the complex effect of the related muscle groups is reflected in the core strength, rather than the effect of individual muscles. Few sports meets only emphasize the isolated effect.
Anyway, sprinting is absolutely impossible.
Tighten the core, keep the spine stable, and fix the pelvis in a neutral position.
In this way, your ability to control your body will naturally be enhanced. The stronger your core ability, the stronger your ability to control your body will be.
So I want to do the above problem.
Su Shen’s approach is to rely on his own development and training core forces close to the pervert since childhood to stabilize his center of gravity and enable his body to reach the extreme during exercise.
Use core strength to strengthen control functions?
This move is amazing.
But this alone is almost the case. Even if you can achieve excellence, it is not what Su Shen wants.
Even now, Randy's requirements have been met. Ralph Mann's requirements have been met.
But this did not reach the level that Su Shen imagined.
In his imagination.
This shot of my own is not enough to be "excellent".
He wants to run faster, he wants to break the limit, he wants to challenge Bolt.
Then he must maximize his advantages here.
What are his advantages?
Or where is his advantage over Bolt's top historical superstars?
It's his ability to start.
Even though the rest of the abilities are getting stronger and stronger now, he can take the biggest advantage in the entire segment, which is still in the startup stage.
so……
No one told Su Shen about this.
What he wants to do with this game is-
Nearly perfect.
Even a perfect start.
He kicked off this game with the most perfect start.
Only perfect start.
Only by maximizing your own advantages.
Only by continuing the pictures you want smoothly.
That's not enough.
Excellence is not enough.
What he wants is perfection.
Extremely perfect.
Still one step away, what's one step away?
That's...
Swing the arm!
Scientifically, we must give full play to the swing of the arms to make the foot pushing and stretching more powerful.
Not to mention, Sushen Laboratory has also developed that vigorous swing of the arm can not only increase the movement amplitude of the lower limbs, but also increase the reaction force on the ground.
The starting swing stage requires athletes to fully exert their muscle strength and try to increase the amplitude of their swing legs and arms in a shorter time to increase the support reaction force on the body.
This is the last step Su Shen did.
There is an increase in reaction force intervention.
Only then did Su Shen feel his body activate and reached a limit.
It also has explosive power and powerful and precise control capabilities.
Therefore, when the third step was out, Su Shen had already stepped firmly on his center of gravity projection point.
There is no deviation, no deviation.
At least for the naked eye, even Randy Ralph Mann, a highly experienced and sharp-eyed professional, could not tell anything.
The launch of Su Shen, in their eyes, is a standard template—
Nothing wrong could break out at all.
Even if this problem is only in my own theory.
I can't pick it out either.
After three consecutive steps, Su Shen almost stepped on the overlapping position of the projection points of his center of gravity.
This accuracy.
Even if you start straight, or have some extreme back-range players with weak start-up.
I'm afraid it can't be done.
It would be nice to have one step so accurate in the start step.
What's more, you have to do so accurately every step?
The difficulty is unimaginable.
Oh, by the way, the person still starts with a bent arm, which means that the driving force of his starting is several times higher than that of his straight arm.
Rush out and want to accurately scout the spot.
The difficulty also doubled.
Generally speaking, Su Shen would not fight this so hard, but the situation was different tonight.
He has to do this.
You must take out all your accumulation and unique skills over the years.
otherwise.
Even if I have been trying to fight Bolt for ten years, I still want to...
The probability is not high.
In other words, what Su Shen does now is something that can increase his success rate.
Not willing to let go of it at all.
I dare not let it go either.
Bang, bang, bang.
Complete in three steps.
Use the hip muscles to guide various mechanical feedback on the knees, use the landing point of the foot to approach the center of gravity projection point to make the body lean forward, while the gravity line and the body can be kept straight, use the core to maintain the stability of the body's spine, strengthen the neutral position of the pelvis during running, and then add the swing arm to increase the reaction force of the support. These are all combined... This really makes Su Shen initiated the golden three steps, and get a larger, higher and more forward tilting vector!
Feeling three steps.
Su Shen had only one thought in his mind—
Perfect start...
It's done!
In just three steps, he made so many technical adjustments and efforts.
Not to mention courage and determination, the driving force and ability to use technology are all directly out of the box.
A perfect start that Su Shen could not have done before.
Finally, I hurriedly rushed in this life and dared to do it on the night of the London Bowl.
And the moment it is done.
Su Shen only felt that his feet seemed to be running smoothly, becoming more and more "stick" to the ground, and even the proprioceptors under his feet.
They were all activated by this perfectly activated explosion!
Can this still be done?
Su Shen himself didn't know that he could do this.
It actually used perfect technology to promote the unblocking of the proprioceptors of the foot.
This was definitely an unexpected surprise.
If you can review the situation after going back this wave and grasp the feeling, then...
At the moment of perfect activation, he seemed to have touched the "foot feeling" button as well.
This bold adventure cannot be said to be not high, but the benefits are also much more than you imagined.
Protoreceptors can naturally feel changes in muscle tone and pressure, feel the degree of joint stretching, and convert these stimulating signals of sensation changes into nerve impulses transmitted to the somatic center of the cerebral cortex.
In fact, the scientific point is that what you call foot sensation is the proprioceptors in this area that open up, making your cerebral cortex body movement center more sensitive and exciting.
This is definitely an extra joy.
Then, it will start naturally to start acceleration time and quickly advance.
They are still taking the steps to start.
It's over for Su Shen's side.
Let the body gradually enter the best acceleration and best arm swing posture ahead of everyone.
Under normal circumstances, as long as you do three steps in gold, you can naturally take one more step and speed up in advance.
Because of this shot, Su Shen's three golden steps were extremely perfect, and even drove away the proprioceptors on his feet.
The powerful "foot feedback" constantly amplifies the brain through nerve impulses from the ground and transmits "signals" in the brain.
He felt that his three golden steps were faster and more powerful than usual.
Especially powerful.
This is particularly obvious. Compared with the fact that the three steps in the past, the forward inclination vector effect brought by the three steps of the gold will also be enhanced.
In addition to the previous series of operations, the excessive pedal extension of the golden three-step start is avoided.
It is reflected in this way that the activation time has also been reduced.
All of these advantages and buffs were in this gathering, and Su Shen himself could feel the activation of his own shot.
Strong.
It's scary.
The people who started the fastest shot were in addition to Su Shen, Powell and Zhao Haohuan. Zhao Haohuan was because of the extreme gun suppression. Powell's real ability, and he even became stronger this year.
This is also the source of Powell's own confidence.
As a result, after seeing the scene of Su Shen’s activation, his confident thoughts suddenly seemed to be picked up and fell to the ground.
All turned into glass slags.
Thompson was watching from below, shocked in his heart, and after a while he said something-
Fortunately, I didn't.
This means thanks, and Thompson feels that he has no chance at all.
After completing the three steps to start.
Su Shen has begun to lead everyone into an accelerated posture.
The pelvic torsional motion support system is online.
Precision connection to the front perfect golden three steps.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Su Shen already felt that the energy in his body was about to explode.
Without hesitation.
Another four steps to take a quick step.
Bang, bang, bang, bang.
Circumferential swing arm, swing arm adjustment, core transition.
Su Shen further pressed himself.
At this time, the whole person seemed to be about to shine.
quick.
It's really too fast.
How could it be so fast?
Powell was a little stupid.
Gatlin was a little stupid, too.
How could it be so fast???
Is this still the speed of human beings???
What did he want to do with this shot???
1.75s?
No, is this going to move towards 1.70s, or even faster???
he……
Is he still an earthling???
first.
This idea of non-Earth people began to appear on Su Shen.
And no longer limited to Jamaican's Black Lightning, Usain Bolt.
Bolt couldn't believe it, how much did this guy pull himself away at once?
He didn't dare to count.
He has no time and no God's perspective, but someone has it.
He is Bolt's mentor, Mills.
Mills could see it in his extraordinary eyes.
Here is Su Shen…
It was about 0....2s after pulling Bolt away.
Please, this is a 100-meter sprint, 0.2s?
This wave killed about four levels of Bolt???
Is this called startup?
It's simply called aerodynamics, or called Qi-Region Flying.
Mills, I have never seen anyone running so fast in front of me, nor have I ever thought that someone could start this link and could pull Bolt so much.
He even regretted for a moment - shouldn't he let Bolt start so conservatively?
As for the rest of the people, even the fastest Powell shot ten meters ahead of him, he was pulled away by 0.1x by Shen Su.
This is also a scene that he never thought of after his future ability evolved this year.
Gatlin was killed because of his unfavorable reaction.
0.15x is guaranteed.
As for the rest.
That doesn't have to look at it.
People who have exceeded 0.2s, probably...
There are many abound.
Just ten meters, Su Shen ran out of an extraordinary effect.
This effect makes the rest of them feel like they are not on the same level.
It's like an adult falling into the competition group of elementary school students.
Who is not famous among the people inside?
But at this time, Su Shen was left behind one by one, with him alone in front and no one next to him.
A dazzling red.
The first one rushed out.
"It's invincible, this start is so invincible! The future record is under his feet, as if walking on flat ground!"
"He is the god of activation!!!"
Because Green is a live broadcast by self-media, he is even more unscrupulous when he shouts, and he doesn't need to pay attention to the words.
Although he might have been planning to use this word to brag about Su Shen, at this moment, he exploded when he saw the red start on the runway.
What he shouted was no longer the lines.
It has become the real thought in my heart.
And for Su Shen.
It's just started.
Said it.
This time he likes yellow.
Not brassy.
It's golden.
PS: My neck is going to be ruined, what good is there? Big guys, help me, I can even pull it to the point of swallowing, and it hurts. This chapter is actually the second half of the piece by one hand.
It's so painful. I've used plaster Yunnan Baiyao and ibuprofen, but it still doesn't work. Is there any way? I'm crying to death. I'm really going to die. I want to give myself a knife in the neck o(╥﹏╥)o~~~~~~~~