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Chapter 227: There is still one step away from breaking through to become the king of the national server.

Comment? Speak freely?

What else can I say?

You are going to go to heaven, okay? For an athlete of this level, you said you will upgrade in 50 days?

Don't say 50 days, give them 500 days, it may not be useful.

Totally defeated.

They had calculated that these people were "near the ceiling", so they dared to say this to Su Shen, and they were sure that Su Shen didn't understand anything and would definitely lose. As a result, when the "miracle" happened, they could only be Zhang.

Keep your mouth shut, look at me and look at you, but not even a fart will come out.

Because I never thought that Su Shen would succeed.

In my mind, I am thinking about how to rely on my old age to show off my old age, and to make fun of and sarcastic remarks. There is no spare "hard drive" to think about these things.

"Yes, you are also well-known coaches in the industry, so let's make a good evaluation. Young people also need guidance and advice." At this time, Yuan Guoqiang also stood up with a smile, looking "open and aboveboard",

The two of them sang and harmonized, making these coaches so angry that they almost suffered internal injuries.

But in the end, I still can't get over the old face and say even a soft word to the junior.

Su Shen looked at these die-hards with angry and even vicious eyes, shook his head slightly and said——

Since you were given the opportunity and you didn't want it, then don't blame yourself for the rest.

Because I don’t have time to wait for you.

The sprint world of flower growers doesn’t have time to wait for you.

The next step here is to step on the accelerator and enter the fast lane. Anyone who cannot keep up with the pace will only be ruthlessly left behind by the giant wheel of the times.

Seeing that Yuan Guoqiang wanted to talk again, Su Shen said there was no need to persuade him and the test continued.

He didn't expect these die-hards to make any changes at all.

It's Zhao Haohuan's turn.

Zhao Haohuan's popularity is very high. It can be seen that everyone maintains enthusiasm and admiration for this tall, tall and clear-faced new No. 1 player in the country.

Although Zhao Haohuan continued to study and train on the curved arm start, it was not accomplished in a day. It took Su Shen about 2 years to basically master it. Even though he has super talent, and Su Shen taught him through words and deeds.

That's still a long way from mastering it.

If the National Games did not activate the one-tenth probability, it would be impossible for him to run to 10.24.

Zhao Haohuan himself knows this better than anyone else.

Now he wants to increase the success rate to one fifth.

In this way, there is at least a half chance of being able to compete effectively in international competitions.

Bang——————————

Gunshot.

Everyone knows that Zhao Haohuan cannot be faster than him, at least for the time being, so this is also a race to see how fast he can run compared with himself. It also allows him to educate the other young people.

How do the real top players in the country run?

Yuan Guoqiang stared at Zhao Haohuan. He also wanted to know what progress Zhao Haohuan had made in the past 50 days.

As an insider.

He saw the doorway in an instant——

Zhao Haohuan's running feeling seems to have changed a bit.

Where is it?

Yes...hip technology!

The feeling of hip delivery has changed.

Especially in the first five steps, the changes are particularly obvious, and the forward tilt has become much larger.

It gives people a more visually robust and impactful start-up feeling.

In the past, Zhao Haohuan may have had bad habits, or it may have been due to his tall height and difficulty in controlling his center of gravity, which caused him to lean forward poorly when he started to move his hips. Now Su Shen has re-adjusted his acceleration, especially in the first few steps.

After leaning forward, through training and adaptation, his hip delivery feeling in the acceleration zone has improved significantly.

And why choose now?

Why didn't it work before?

From the perspective of the sports performance pyramid, this is not as simple as a simple "hip modification in the acceleration zone".

If there is no optimization of the basic level, such as the basic movement layer, including training improvements such as flexibility, stability, movement control, etc., he will directly carry out it, or he will be injured, or he will simply not be able to achieve this optimized forward lean.

angle.

After doing muscle strength training and hip mobility training for so long, he has the conditions to optimize and improve in this area.

This is the benefit of the sports performance pyramid.

Come layer by layer.

It looks complicated, but it is solid and the success rate of top-level optimization will be greatly improved accordingly.

After Zhao Haohuan's physical fitness and physical functions have improved, he can control the center of gravity at this tilt angle.

Otherwise, no matter how hard you practice, it will be in vain.

Using the body to control technique is one of Su Shen's core training concepts.

It is also the most mainstream training concept in the world.

At the same time, the disadvantage of swinging the calf in the first few steps during startup has been modified. Zhao Haohuan's acceleration zone will naturally be optimized and improved.

In the later stage, it’s just the accumulation of details bit by bit.

Any method that may improve by 0.01 cannot be missed.

In this way, the optimized hip feeling during accelerated running is more in line with the principle of physical mechanics that the rotational torque remains constant in a closed individual. When his legs generate a forward rotational torque, they generate a rotational torque in the opposite direction, achieving biomechanics.

a more appropriate balance.

Coupled with the reduction in the phenomenon of slinging the calves back caused by insufficient forward leaning of the upper body, Zhao Haohuan's advantage of long strides is more prominent, making the displacement effect caused by sending his hips in the acceleration zone more effective.

The limitation of hip delivery under the original movement system has been reduced.

In this way, the accelerated running hip movement becomes stable and efficient, and the speed of the first few steps is significantly enhanced.

Even just modifying this section has benefited Zhao Haohuan a lot, because accelerating faster can also allow him to enter a high-speed state faster. For an athlete of this height, the biggest problem in the early stage is how much time it takes to accelerate.

It takes longer and the effect is slower than that of shorter athletes. Now that this aspect has been strengthened, for Zhao Haohuan's height and super late development.

It can be said to be an effect of 1 1 being greater than 2.

Not only the timing of the first few steps has been strengthened, but the entire weakness and shortcomings have also been strengthened, truly killing two birds with one stone.

Bang, bang, bang, bang.

After Zhao Haohuan raised his head, he quickly entered the road and ran.

At this time, no one else could be seen around him.

Then the "six-second burst", the speed reached the real limit on the way, and everyone can predict what happened next - it completely entered Zhao Haohuan's time.

After entering the later stage, he continued to expand his advantage with his long strides and invincible golden section.

This back process is really pleasing to the eye, like an antelope hanging its horns, with its own beautiful buff.

The last 20 meters.

The last 10 meters.

Zhao Haohuan attacked with all his strength and pressed the line with one shoulder.

"What's the score?" Yuan Guoqiang asked immediately.

"10.25!" The staff reported Zhao Haohuan's results.

10.25?

Wind speed 0.1.

Well, it doesn’t look like there’s been much improvement.

After all, everyone knows that Zhao Haohuan's best result this year was 10.24 in the National Games final.

This result is equivalent to no breakthrough. Winter training lasted for 50 days. How lonely was the winter training?

While everyone else has been promoted, his reputation as the number one genius seems to be standing still?

Can……

Why is there no sense of frustration on this person's face, but a look of excitement and happiness?

That look.

It was as if he had achieved a breakthrough.

This question, of course, is...

PS: It’s still the same, if one update is not enough, then...


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