You'd better try not to follow cars, and don't take it lightly just because you think your health is good. It will definitely have an impact over time. Try to find tree-lined paths.
I also think that I need to be in good condition after running. I had dinner with a friend from Shanghai today at noon. He said that I looked very tired. Last time, my sister also said that I seemed to have not kept up with my nutrition after exercise.
My parents are hospitalized and I'm busy with other things. Don't overtax yourself. If you don't eat much and exercise, you will feel really haggard. Now I eat more and it's more nutritious, and I feel much better. For example, if you only have coffee and bread in the morning
, you are seriously undernourished, and you are not used to eating snacks and don’t eat much at dinner. Your daily nutrition may not be enough.
Bei Jinjin: I also know that I need to eat a good breakfast, but I can’t eat much even though I try my best. I eat the most at noon, so my mother often makes me fish or stews some soup at noon, but I can’t eat it afterward.
It’s time to eat. At this age, you need to drink more. When I was young, I didn’t drink pure milk. I only drank sweet beverage milk, which has no nutrition at all. Now I’m used to drinking it. I have a cup of pure milk and at least a cup of yogurt every day. Sometimes
Two cups of yogurt. Well, yogurt is okay for me. I just drink some old yogurt now.
Activity requirements, if you join at the beginning of the month, please write down your planned attendance days for the month and planned running distance. Please write down the record in this post after each run, and I will be responsible for the statistics. I will make a pk for the month before the 5th of each month.
The grouping status will be announced, and the final statistics of the previous month will be announced at the same time. If you join in the middle or end of the month, please write down your running volume plan and attendance plan for the remaining days of the day. I will also make statistics in the non-staff team.: Okay
Well, I am very idle. I am so idle that I wander around every day. In fact, Jin Jin should know a little bit about whether I am idle in the past two years. I seem to be so idle that I have no weekends or commuting time. I often get up at 5 o'clock in the morning to work.
I originally planned to run 10 kilometers, but when I ran 6.8, I met the grandmother of my son’s classmate. She was very nice to me and would give me some delicious food. I would chat with her every time we met (she is also from out of town,
My son and daughter-in-law are busy at work and don’t live together, so they feel relatively lonely). We chatted for a long time today. After chatting, we didn’t want to run anymore. In the end, we ran 200 meters to make up for the 7 kilometers and called it a day.
Recently, many people have said that I have lost weight when they see me. My grandma also said just now that I shouldn’t lose weight any more. She would not look good anymore. She touched my collarbone and said, “Look, the bones are protruding so much.”
Haha, am I really losing weight or something? My weight has been rising rapidly and has remained high. But I don’t overeat and run so much every day that I won’t gain weight.
Can I tell you that every day my colleagues see me and say I’m too thin? Some colleagues even say, you run too much. It’s obviously out of pity.: Indeed, there are 200 to 300 people in our school, and some of them are familiar to me.
I'm probably a hundred or two hundred, and different colleagues see me every day, and they tell me that I've lost weight.
I heard that Murakami has released a new book called "The Colorless Zou Tazaki and His Pilgrimage Years", but I don't think I have time to read the novel, and I don't seem to be interested now that I'm old, otherwise I'll buy a copy and read it
.For the first time in 20 years, I feel that I am a perseverant person. I am so proud to say that my big thick legs are gone, so we can be as beautiful as 40 years old. To commemorate myself and lose 30 pounds in half a year, and to motivate myself.
I will work harder to take this set of photos in the future.
Healthy, happy and hot mom: Ha, you are the one who prefers to rely on your old age and act old. I don’t know how. I usually don’t compare myself with others. I compare myself with others’ younger ones. Who wouldn’t know how to compare with others? Young people are awesome. You’re stupid. You got it on your own.
, you can record your mood, road conditions and running shoes after each run, so you know when to retire the shoes. Baby Jinjin: That’s also, make full use of the library, but I like to own all the books I like, and now I am slowly starting to eliminate them
Professional books, especially textbooks, are only outdated anyway, especially when you retire and will not read them in the future.
: I just bought too many books in the past. Every time I move, the books seem to consist of books besides clothes. It’s too difficult to pack away, including my son’s and husband’s. They buy them in sets. Next time I move, I will have to get rid of a lot of books.
Only keep what you like and what is useful now.
Today I went to Queshi Scenic Area and tried to run down the mountain. As Uncle N expected, it ended in failure.
Although the scenic area is a cement road, it starts all the way up and uphill continuously. After running 400 meters, I can only stop and walk. After walking for a while, I ran 400 meters again. I didn’t want to run anymore, so I finally ran.
Walk 2 kilometers.
Well, I am not a person who can endure hardships. I am a person who treats myself well. When I feel that it is difficult, I will stop moving forward.
Feel your body and your steps. Nothing is achieved overnight. Let’s practice slowly. The mountain is there. One day, I can run up it. You should be careful when running mountains. People say that running does not climb mountains. You can
Climbing mountains to exercise physical strength, but running mountains is not so joking, right? I went to Hong Kong and walked the first two sections of the MacLehose Trail, which is about 20 kilometers. The first 10 kilometers are the bay and the back is the mountain road. I wanted to die when I walked there.
I finally walked down, mainly because I was afraid that I would not be able to get out and would have to spend the night in the mountains, without access to villages, shops, supplies, or even a mobile phone signal.
I have climbed that mountain many times, and I still climb the small steps step by step. What I wanted to run today was a large concrete road, but I felt that I was overestimating my ability. It is indeed not impossible to run the entire mountain.
What most people can persevere with is that I haven't run over mountains, but when running uphill several hundred meters, it's good to maintain a speed of 5:30 to 6 minutes, or just stop and walk if you can't run anymore.
After running in the morning, I come back, shower, wash clothes, eat breakfast, and ride to work. The time has to be accurate to the minute. The so-called cooling down is not that particular. Basically, my heart rate has dropped to normal when I come back upstairs to prepare for a shower.
Then you think running well and fast just falls from the sky? But it’s true that Jin Jin is more powerful. When they danced ###, they did two or three sets while she did five or six sets. Hot moms can compete with her, baby Jin. Jin: Ha, in fact, I have been exercising for more than ten years. It was only after I met Zheng Duoyan that I learned how to lose weight. Physical strength is not something I say I have. In 2004, my work unit moved 14 kilometers away from home. I chose to commute to get off work every day by bicycle. One hour in the morning and one hour in the evening, and one hour of hula hoop. At that time, no matter how much I ate, I weighed about 120 pounds. Later, I became too lazy to take the shuttle bus to and from work and gained weight. I won’t gain weight again in the future because we will run until we are old.
My knees have not hurt since I started running. It has a lot to do with aerobics, and I have thick legs and always feel that my lower limbs are stronger. We run according to our own physical strength. Don’t let yourself get hurt no matter what, rest when you are tired, and go there happily.
Enjoy running.
Yes, yes, a monthly running volume of 150 to 200 is more appropriate. As for horse racing, I don’t want to participate in the competition anyway. ps: Your well-proportioned thin legs can’t be seen to be thick at all.