In the morning, I ran 8 kilometers at a slow pace and didn’t have time to take pictures.
ps: Maybe it’s because I ran faster yesterday, but my knees feel a little sore today, but they don’t hurt when I run. To be on the safe side, I ran a little slower today, but my old knees and legs are more important. Tianyi’s friend said her father-in-law is 79,
She runs 5 kilometers every day, and her mother-in-law is 78. She walks a lot every day, even when shopping for groceries and doing errands. Now her lower back and cross-legged posture are better than hers, and their bodies are both strong.
So no matter how fast or how far you run now, those who can continue to run until they are 70 or 80 years old are the real experts!
:Well, I used to run so much every day, but I couldn't run even after stopping for a while. Now I'm slowly regaining some feeling, but I just can't run fast. The most I can do is 8 kilometers an hour, and the best I can do is run 10 kilometers at this speed.
, but I don’t plan to run like that. Anyway, I just run 5 or 6 kilometers on weekdays and 8 kilometers or 10 kilometers on weekends. Otherwise, haste makes waste.
Baby Jinjin: What’s the problem with the front of the knee? Do you have Baidu? I guess it’s a matter of running volume and speed. I only feel discomfort in my knees when I exceed 15 kilometers, but it will definitely not be the case in the future because it keeps improving.
Bei Jinjin: You should make it easier to run with small steps first, and then talk about speed. Then you will find that small steps and big steps are just a matter of raising your breath, and the breathing rhythm will increase.
The speed naturally increases. If you want to run fast, believe me, you are right.
Doing housework is more tiring than running. I would rather run for two hours than do housework.
Hey, you miserable people, no one can understand.
Just secretly go to the corner and feel sad! PS: After lunch, I washed, scrubbed, and mopped the floor, flushed the balcony, and washed the bathroom. Oh my god, I feel like I’m going to fall down. Put the desk and bookcase to the side. I’ll wipe it when I’m not tired anymore.
wipe.
Good morning, family!/Sun
Happiness does not come from getting more, but from caring less. The sun rises every day, and it will set every day. It is not stingy, and it will not be partial to anyone. We should also greet it with a new mood and a new mentality.
Every new day./sun.
Baby Jinjin: Not that I have, but I will try my best to run shorter than the last time, such as how long it will take to finish 3 kilometers, 5 kilometers, etc. Today, I still haven’t reached it. 3 kilometers is just over 20 minutes, and 5 kilometers is just over 20 minutes.
The mileage is just over 35 minutes, but compared to myself, I have already improved by 4 minutes and 2 minutes respectively.
Baby Jinjin: But I won’t necessarily run as fast as I can next time. It’s meaningless, I don’t enjoy it at all, and I can’t run much faster. Maybe I’ll try again after a period of time, mainly to see if my physical fitness has improved. I did one today.
It's an unethical thing, but I always think that I am not wrong, but I don't know how to play both sides.
My friend’s friend works in a securities company. Let’s call my friend y and my friend’s friend x.
I kept hearing that y said that the stock handling fee that x gave her was 50,000 yuan, which made her spend a few days transferring from the original securities company to
He persuaded her to stay, and even took the initiative to reduce the handling fee to 12% of the thousandth. Seeing that she was determined to leave, he made things difficult for her with the transfer procedure, which made her run for three days before it was completed. Mainly because of what x promised
Wanwu, also for friends.)
When she heard that I wanted to start stock trading again, she asked me to open an account at Company
Before, I told her that the handling fee was the same as y's, and she repeatedly emphasized that it was 50,000. On the first day after opening the account, I transferred money and started operating, and found that the handling fee was 2.7 thousandths.
, I called and told
She promised 50,000 yuan instead of 10,000 yuan. Well, I didn’t call. I thought maybe that was the end of her rights, but I told Y about it.
Today, y made an appointment with a few friends to go to a securities company for tea. As we were chatting, the issue of handling fees came up. Y asked x how much the handling fee was. Now she said it was because the boss went to Guangzhou.
I was on a business trip and didn't sign the order. When the boss came back and signed the order, he adjusted the handling fee down. Now it's 10,000. Then Y made a new ordering system like mine and looked for his own handling fee in his transaction history.
, it turns out she is Wanba.
I don’t know how Y felt at that time. I only know that if I had such a so-called friend, I would definitely let her out. There are words that can be said and things that cannot be said. There is absolutely no truth or lie, especially for someone.
Lies told for some purpose. Either tell me the truth or don't tell me. You can joke, but some principles cannot be shaken.
Finally, x’s explanation was that Wanwu was impossible and Wanliu would definitely sign it when her boss came back to sign it. I just said it didn’t matter and I didn’t want to talk about this topic anymore.
Y trusts her friends too much. What others say is what she says, and she doesn’t know how to check it. Besides, her capital is not small and she has been running it for so long. It’s a pity that the boss hasn’t signed it yet.
What kind of friend is this? She blows some colorful soap bubbles, and they are bubbles that burst as soon as you poke them. If she had said from the beginning that her authority could only reach eighty-nine thousand, we might still open an account with her for the sake of friendship.
.Hey, I did something unethical. Maybe both y and x are depressed now.
Well, especially unemployed women like me need to have their own circle. When you are unhappy, you have someone to talk to; when others are unhappy, listen attentively, comfort and encourage; when everyone is happy, talk and laugh loudly. I enjoy it very much
Days like this. Baby Jinjin: enrich life and enjoy life. We also have a women's club, about ten people, who gather from time to time to brag, eat, drink and have fun. It's very happy every time.
In Guangdong teahouses, you can usually drink tea and have a lot of snacks and snacks. Drinking morning tea is equivalent to eating breakfast, but you can stay there for a long time, drink, eat and chat. Hehe, no, we
The main reason is that everyone is talking nonsense. If I really don’t want to touch her, it’s useless no matter how much she talks about it. Besides, I’m not afraid of her criticism. There was a period last year when I just had no motivation. I only did one set of exercises every day, but no one could convince me.
I.
Normally I can just follow the MC and don’t try too hard, but today I had a stomachache when I finished class at noon, and I couldn’t bear to ask my colleagues to have dinner together. My male colleagues were also embarrassed to say that I felt sick after sitting down when I got home in the afternoon.
It's getting better and there's no pain now.
Alas, I also have the problem of dysmenorrhea, and I usually have to take Fenbite two to three times during this period. My aunt came here just now, and I just took one pill. You said that running should alleviate this problem to some extent, do you feel