Of course, at the age of 37, I don’t know how to diet, let alone go on a hunger strike. Health includes two aspects, nutrition and exercise, a reasonable diet and moderate exercise. Maybe this is also the reason why I can’t lose weight. I am 163cm tall and my BMI is 22
Below, I have escaped from the obesity group, and my husband has repeatedly told me not to lose weight, but to maintain it, so I will be an obedient wife and no longer think about losing weight, just running and fitness. Baby Jinjin: I just thought about it.
The plateau period can take as little as one month or as long as several months. If you want to break through, you can only control your diet, increase exercise, and drink more water to strengthen your metabolism. Today I saw a news story: A British woman drinks three liters of water a day and looks ten years younger.
I am only saying this in relation to what you said about gaining 10 pounds. To be honest, when I was in high school, my uncle really wanted to join the army and go to a military school. Unfortunately, he did not meet the standard in the physical examination. Later, a classmate was admitted to the military school. Knowing the hardships of the military school, he has always had some ideas.
I heard it. In fact, I have been running for a few months now. I personally feel that carrying a load of 5 kilometers or 10 kilometers a day is indeed hard, but it should be within the normal tolerance range. One person's memories Yao: Typo: Twenty years ago
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Little brother, there is no need to be sarcastic. If your uncle can pass the physical examination and join the army, he cannot be weaker than anyone else. Don’t worry about this, or if you can be like this uncle in twenty years, I admire you, okay?
I am here for border defense. To be honest, it is not very hard. Construction is going on everywhere now, and the army is no exception. The soldiers are not as good as each other in enduring hardships. Don’t ask those born in the 1990s and those who experienced the Cultural Revolution to endure great hardships.
The ratio of people is different. Times are different. The army taught me running. In fact, I don’t need to train at this position, but I like running, so I run seven or eight kilometers every day, and I believe I will continue running for the rest of my life.
Run to eighty. Haha, the occasional weight-bearing run, daily training, physical fitness, and work, for the people born in the 1990s, will the feelings they bring to them be less than the feelings of the soldiers twenty years ago? Of course, as long as you have a
The willingness to endure hardships was no worse than others even twenty years ago!
Another thing is that even though I am very idle, I can still use my mobile phone. After I am connected, the division of labor is different and I have to use my mobile phone. You can’t expect those who stand guard every day, those who work in repair shops, or those who drive, to be able to compete with those who train every day.
One person's memories of Yao: Of course, middle-aged people cannot compete with young people, but if it is only 5 kilometers with a load of less than 20 kilograms, it should still be acceptable. One person's memories of Yao: Yes, it is true to be a soldier.
It can train people, but is it true that one generation of soldiers is not as good as the other?
Regardless of willpower or physical fitness, Chinese soldiers may have repeatedly achieved great results in international military competitions, but this does not mean that contemporary Chinese soldiers can catch up with the soldiers of the past. A person's memory Yao: First of all, a thumbs up, soldiers are indeed different from soldiers.
Just like people who run are not necessarily good at running, running is not only for military projects, but also for your own health. So, brother, keep running!
Carrying a weight of 20 kilograms and running once every few days is bearable, but it is easy to get injured. But running with a weight every day is definitely not possible, because the weight is not just a few dozen kilograms added, the weight is not on the body, it will follow the
Running will keep knocking your waist, no matter how tight you tie it, it won't work. The waist is very fragile. I started running non-stop on September 1st, because I had the foundation of aerobics and brisk walking in the previous year. In fact, when walking briskly
I also do a combination of running and walking, but I haven’t run a long distance in one breath. I officially jogged 4.4 kilometers on the first day.
The biggest gain is that I have temporarily succeeded in losing weight. The happiest thing is that I have met many positive and optimistic friends. The most fortunate thing is that I have started to embark on the long road of running, which has enabled me to be healthy and happy from now on, and my experience has become more colorful.
life. Looking forward to 2014, I will keep running, fall in love with running, and strive to have the opportunity to run a half marathon. In 2014, I have a date with running!
I have persisted intermittently until now, and have lost more than 20 pounds. Only I know the changes. I have accumulated improvements bit by bit. I have only run a half marathon once, with a score of 1 hour and 32 minutes. I gained a beautiful mood from running in 2013. This mood may be
It contains pain, loneliness, boredom, joy, injury, withdrawal, and confusion. But I have to believe that what I bring to myself in the end is a beautiful process and memories. In 2014, I will face running, life, and work with a pious heart.
Don't make yourself too tired, be calm and face everything calmly. Running can only make me tougher and more confident, and I believe that I will be better in the future.
830 kilometers/245 times, an average of 3.38 kilometers each time. Including a small amount of walking and cycling. I ran 2.2 kilometers for the first time on April 14th, and started my running journey from then on. The exciting things in running ~ First, quit smoking through running
Smoking, 85 days now, and I continue to smoke; second, exercise (hope to reduce the three highs, no physical examination yet) and brain thinking. After sitting for a long time, my head sometimes feels dizzy, but after running, I feel refreshed most of the time.
feeling.
In fact, I can understand what she said and what she did. She and her boyfriend have been together for a year. They are at the same desk and are in the third year of high school. They live together and study together. Their relationship must be very deep. I understand all this. I understand but I don’t.
I am willing to accept it. I came back on Friday and sat in the car thinking that I could finally go back to see you. I got up early on Saturday and went to Xuchang. You were unwilling to come out in the afternoon.
But you call me in the evening,
Although the location is not good, it is in the hospital, but I am still very happy. At night, you asked me to secretly stay at your house. I was shocked. I was so excited and excited. I went there. It is very comfortable to sleep with you. I woke up on Sunday morning to eat together.
Stuff, brush my teeth, help me shine my shoes, get dressed, I feel happy, I think love is like this,
You said you had to do homework in the afternoon,
I went to see me when I went to school.
You don’t want to go up there for any reason. I think you were quite unhappy. You said you were going to school without saying a few words. Do you know why I didn’t say I would see you off? I went upstairs to get dressed and then went down. I think you were unhappy at that time.
, I was walking alone, and you would be happy if I suddenly appeared in front of you, but I went the wrong way. I was not walking the same way as you, and I didn’t bump into you. I felt like I was going wrong at that time.
Ready to look back for you,
June 19, 2013 is an unforgettable day. It can be said that this day was my first long-distance running in 40 years. From this day on, my long-distance running journey began. When I run, I am happy and pure.
It is unrestrained. Perhaps this is the reason why the Creator allows the gene of running to continue in human beings: let us keep a free heart, because when I run, I really feel that I am free. Running will change people.
Your temperament makes people look more far-sighted. During running, you will see different people, and you will understand that not everyone lives according to your way. In this way, people's mind will become more open-minded.
Broader; in this way, we will face our lives with a better attitude.
A few months ago I said that I fell in love with running. At that time, some seniors said that I should persist for at least one year or three years before talking about love. I think I can persist. What makes people crazy about running is not the form of running, but the content of running.
, entering the world of running, I feel that winter is no longer cold and summer is no longer hot. I have run through summer and autumn and am experiencing cold winter. When spring comes, I can proudly say: I love running!
Attached are the photos of the first race I participated in on November 24, the 2013 Qian'an Half Marathon 17-kilometer crossing race. This race gave me confidence and gave me the strength to run. I exercise and I am healthy and I am happy.
Run, let’s work hard together.
For 2014 and longer-term goals, keep exercising and lay a solid foundation. Running is a long-term thing that requires persistence and patience. I will have the opportunity to participate in more half-marathons and feel the atmosphere of the competition.
I hope that I will regard running as an important thing in life, take it seriously, be a long-term runner, and run for the rest of my life. It would be best if I could DIY various functions of my body. Thank you for running, thank you for sharing, let me
I learned a lot here. I wish all seniors, brothers and sisters to be healthy and happy runners, keep running forever, non-stop, and achieve immediate success!
Every year that passes, people always miss it, and every year that comes, they are still full of expectations.
Reminiscing about the past, so many exciting years, hehe, let’s first talk about the pros and cons of running in 2013. First, we put safety first.
It includes both personal safety and running safety. Safety is the foundation of life and is the first step in everything. 1. No matter whether running or competing in 2013, there was no damage to joints or muscles. All indicators of the annual physical examination were qualified or excellent, and the cardiopulmonary function was good.
, indicating that there are no hidden diseases caused by running. Very good! Very good! Great!!! Haha.
Second, I ran 1,882 kilometers in one year. As a long-distance marathon runner, this amount is a bit pitiful. The number of attendances has not been calculated. It is estimated that it will not exceed 180 days, which should be less than half. As a long-distance running enthusiast, the attendance is too low.
Reasons: 1. I am quite busy. I renovated two apartments this year, which inevitably took up a lot of time.
2. There is a lot of smog and haze. People in Shijiazhuang have to look at the sky at a 45-degree angle, otherwise they will burst into tears.
3. Sometimes I’m a bit lazy. There are still some days when the left brain says forget it, don’t run away like crazy today, and the right brain says the left brain is right.
4. There are too many races, which leads to a lot of rest after the race. In the week after a marathon or ultra-marathon, rest is usually the main thing.
3. There were 15 marathons, including 3 half-marathons and 12 full marathons, all of which were successfully completed.
Hong Kong long-distance running enthusiasts: It should be pollen and hot and cold air. The temperature difference here is very large at this time, and the air is dry. It is about 15 degrees in the morning and 30 degrees during the day. There is a lot of sunshine. Wear a mask, preferably wet.
It’s much more comfortable. I’m not sure whether a big temperature difference in one day will cause rhinitis. However, my own rhinitis was cured after running. I’ve had rhinitis since elementary school.