From the perspective of fitness, aerobics and running are the same, because no matter what kind of exercise, as long as you move, as long as you persist, the effect will be there, neither far nor near, never give up. From the perspective of persistence, this is
It depends on personal preference. Some people are thin-skinned and think that people will laugh at them if they run outside, so they only exercise secretly at home. In fact, everyone is so busy, how can they have time to laugh at a person who exercises;
Some people are born to like running, like the feeling of the wind through their sleeves, like maple leaves, like the sea, like country roads, and like to surpass themselves. Only what you like can stick to it.
In terms of adaptability to the crowd, aerobics is suitable for most women, and running is suitable for most men and women. The summary is very accurate. I was too lazy to do aerobics. When I graduated from junior high school, I joined in the fun and signed up for a class with my classmates for a month. It was completely
Jumping is disgusting. Running is indeed easier, and the movement of running is an instinct.: I don’t like jumping anymore. I only jump when I have a break. You are right, running is an instinct, as long as the instinct is still there
If you are there, you will keep running. This summary is really good! In the past, Yue Yue mainly focused on aerobics. As time went by, he got bored with the same sets of exercises, the same music, and the same coaches, so he switched to belly dancing.
I got tired of having a lot of equipment, and then I persisted in the more monotonous running. I couldn’t figure it out. I have to say, as long as you keep your mouth shut about losing weight, the speed of weight loss is simply overwhelming. The key, the key.
The most important thing is that you have to keep your mouth shut for the rest of your life. And you have to be stricter, stricter, and stricter.
So, I couldn't control my mouth, so I could only lose weight slowly and slowly. If I couldn't lose weight, I would comfort myself with fitness. I went to the brisk walking bar and found the weight record and date record when I started exercising. I took a screenshot and made a
Take a souvenir.
When running, often intersperse some 5km running training that is faster than usual, which can indeed effectively improve your running speed.
Go to a running bar to record your running life, which can definitely motivate you to keep running.
The impatient children have already begun to read a lot of bitter words and have not yet transferred the ownership of the engine. Cannons are fired, and the festive atmosphere is full. With the church bells and the sound of the little daughter's piano downstairs, they sit on the computer
Next, let me recall the past year and look at the scenery of the four seasons that I have run through in iphoto. It is so beautiful. These beauties were something I had never discovered before running. For many years, I have been confused by sub-health, and I used to be extremely depressed.
As soon as running begins, everything has already passed. We must be destined to meet each other. Running, I love you. It would be better if this fate came earlier!
The past year, like the other years since I have been running for four years, has been a wonderful year and a happy year. I am very satisfied with my family, work, running, and physical condition. I am very glad that I chose running. I am very happy.
,I came to the running club three years ago. It is a big family that is enthusiastic, warm, progressive, friendly, humorous, open-minded, happy, healthy, and all the praises cannot be exaggerated.
Is it true? I thought that abandoned fields were a unique phenomenon in Hong Kong. Farmers in the Pearl River Delta stopped farming 20 years ago, but they would rent their fields to people from other places to farm. But the abandonment is not serious, and it is usually especially special.
It only depends on the location. Some people want to save trouble and plant poplar trees directly in the fields. There are also many that are almost rented to others for free. The main reason is that the income from farming is too low, so it is better to do odd jobs outside.
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Today I jogged 3 kilometers to school. I ran a 5,000 meter in 22 minutes and 20 seconds. I felt that I could run within 20 minutes, but it still took me more than 22 minutes. I ran alone. It was quite tiring without speed. After running 5,000 meters, I took a rest.
I ran two more 400s, stretched and jogged for a while before going to work, and ran a total of 10 kilometers.
Recently, I have suffered from allergic rhinitis, which happens every year. Around the beginning of autumn, my nose will run clear, my eyes will itch when I sneeze, and it will go away without treatment in about a month. It is not good to take medicine during the attack. It has become lighter in the past few years.
Hong Kong long-distance running enthusiasts: It should be pollen and hot and cold air. The temperature difference here is very large at this time, and the air is dry. It is about 15 degrees in the morning and 30 degrees during the day. There is a lot of sunshine. Wear a mask, preferably wet.
It’s much more comfortable. I’m not sure whether a large temperature difference in one day will cause rhinitis. However, my own rhinitis is cured after running. I have had rhinitis since elementary school, and it was equally severe all year round until ten years ago.
It’s good to develop the habit of running.
Just run for a period of time at a speed that doesn't make you tired and out of breath. In other words, keep running at a speed that allows you to run 5-6 kilometers before you feel tired after running 4 kilometers. Just gradually increase the speed in stages. Don't get exhausted.
You can't run away from now on.
I don’t understand the issue of foot soaking. I feel that I should take penicillin to reduce inflammation, then take traditional Chinese medicine, reduce exercise, rest for a while, and do some fitness activities that are good for the knees, and then things will gradually get better. I’d better listen to the hospital!
Today I can finally officially run again. In order to participate in the Beijing Marathon, I have been training hard all summer this year and wanted to run better. However, at the critical moment, my chain fell off. I planned to run a longer one on the morning of September 8th, so I got up.
Earlier, I put on my clothes and ran outside for a while, and I felt that the shoes were too big. The more I ran, the harder the soles became and there was no elasticity. At that time, I thought they were newly washed shoes. After being exposed to the sun for a long time, the rubber of the shoes had hardened.
I didn’t pay much attention to it. After running for more than 20 kilometers at a constant speed, and then running a few more speeds, I felt a little pain in my feet and knees. I thought I had run too much and didn’t pay attention to rest. (I found out when I got home that I forgot to put the insoles on my newly washed shoes.
After two days of intermittent running on the school playground, my knees were so painful that I dared not walk. I was so frightened that I quickly went to the Mining Bureau Hospital for a checkup. The results of the X-ray showed degenerative arthritis, bone hyperplasia, and bone spurs in my left knee joint.
At that time, I felt very uncomfortable. I didn’t know what would happen in the future, whether I could still run, and what to do about the Beijing Marathon? After many days of treatment and exercise, I was able to run again today, and I was very happy.
Through this lesson, I completely understood that physical health is the key. Running is to exercise, not to participate in any competition. A while ago, I ran a lot of interval running and variable speed when I was training to get a good result in a competition.
Running, as I get older, my body is not used to running hard at high speeds, and I get injured as a result. I have thought before that you can’t get injured while exercising, and it doesn’t matter whether your performance is good or bad. When you encounter a competition, you forget about it. After this injury, you finally understand.
Yes, you must not get injured for the sake of performance, it is a lifelong matter.
I'm afraid that there won't be any surprises tonight. I'm afraid, so I'd better be prepared for whoever calls me and I'll accompany him on New Year's Eve, even though I can't be by your side to give you a hug.
The psychology of diaosi is: they don’t even dare to say anything when they meet a beautiful woman. What they think in their mind is, forget it, how can they like me? On the other hand: lying alone in bed at night, beating her chest and saying in anger:
"Damn it, how come the boss is so handsome and doesn't have a girlfriend?"
You must be strong, no one will understand how much pain you have. You must be strong, no one will understand how you continue to live. You must be strong, no one knows what kind of life you have been through. You must be strong, no one
People know the pain hidden behind your smile. How to encourage you. You must be strong. No one knows that when you want to cry, you find that you have no tears.
You all have someone to accompany you. Anyway, without you, I am still lonely and alone. You have your own life and your own company. I can still live well alone. I hate that every time I come to you, you are always so perfunctory. It is better to ignore me.
Darkness gradually surrounded me. I shrugged my shoulders and said it didn't matter. In the deserted street.
Yes, this kind of behavior is not understood by others and I don't need to explain anything.
Anyway, I’m already embarrassed. The guy who took pictures with me always said why he didn’t chase me. He said I’m one year older than him, and his family is rich and I don’t dare to be poor. I don’t deserve it. In fact, I’m really afraid of what others will think.
I'm with him for money... I've been ambiguous for so long and I don't dare pursue him. I'm too timid to get into trouble.
Then they encouraged me... I just put off my confession... It was time for the sports meet and I had to go home... When he went on a date with me in the evening... of course I asked him~ I just
The two of them kept staring at him and chatted. On the way back, he suddenly said that if you don't have facial paralysis for a week, I will promise you. I was so happy at that time.
I couldn't stop laughing on the way, so I kissed him on the face before leaving. Forgive me for being so excited. It was the first time I chased a man and I chased him for a long time. He didn't react when he was kissed. His charm dropped... I was sad.
Later, when I went home, he said that this day didn't count. I went. So we stayed up for a few more days, and finally we were together like this. Although I didn't confess to each other, he said no. I know you like me.
At this time, it depends on your own personality. You must have the spirit of not admitting defeat and be determined not to compromise. Of course, you will inevitably get hurt. Then you have to take measures. Tell your parents or ask the teacher for help.
Of course, if it is serious, you need to call the police. However, these will not play a key role. It still depends on yourself. Do you have a heart that can’t stand up after being beaten and will not compromise and face the reality bravely? Of course, for children in the first grade of junior high school
It's very difficult and cruel.
I still recommend you give me money. After all, you are still young, and the so-called teacher police only treat the symptoms but not the root cause. And the gangsters are incomparable to you. They can be watched, despised, beaten and scolded. But you still don’t want to get hurt.
It's good, they can't exchange it with you at all.
Many people have been confused like this. If you can escape, run away. If you can't escape, face it bravely.
Maybe the first reaction of some people when encountering these ungrateful gangsters is to tell their teachers. Then, they are just looking for death. This kind of behavior is the most ridiculous. It is not only a sign of weakness, but also a vivid display of incompetence.
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Telling the teacher is just asking for death. Even if you say something to your parents, they will just tell you to ignore them in the future. It's your fault too. I'm really convinced that you found a girlfriend in the first year of junior high school. You can talk to your ex-girlfriend.
See if she can help you. After all, she can be your friend for a few days and won't be so heartless.