Thank you, brother. This year is the best year. I don’t have any injuries. It’s basically 3 days, or 2 runs and 1. The amount of exercise is a little smaller than last year. This year I jumped rope more. Jumping rope is also very good. I’ve passed.
Over the past few years, my change has been to healthy running and jumping rope. I can exercise my body without getting hurt.
I don’t know why I can still run for a while while jogging, but I can’t breathe at all when I run fast. If I run very fast, I’ll be out of breath, my throat will be uncomfortable, and my head will be deprived of oxygen. I’ve also had this problem since I was a child.
I hope I can run faster if I keep running. I hope you can give me some advice. Thank you.
Jog regularly for about an hour. Once you can speak normally at a running speed, you can start running fast. Practice variable speed running first. In other words, a fixed distance. Run fast for a period and jog for a period. It will help improve your speed. Check in.
8 kilometers. Jog 2 kilometers to school. Stretch for a while. Jog 2 laps. Then 400 meters * 8. 200 meters * 2. Jog back to the square to stretch and jump rope for an hour.
In order to welcome Malaysia, Denmark and Fushun Long Distance Running Association, the Spring Festival Long Distance Running Competition will be held on the 21st of this month. Hey, let’s practice your speed.
This year’s condition is not very good. I can’t explain why. Is it too cold? Isn’t I running fast? I’m old? Sometimes I don’t know how to run? Where to run? I don’t have a certain plan! I always make plans if I have one.
There will be a lot of chaos this year. There will be too many weddings, funerals and social events.
April 19th. Jog 2 kilometers 400*4. Stretch and jump rope for one hour.
On April 20, jog 2 kilometers, 400*6 reps. Stretch and jump rope for 20 minutes.
On April 21, I participated in the 2012 Spring Festival Long-distance Run held by the Fushun Long-distance Running Association, a 30-kilometer race. I was too tired. I finished 25 people. My shoes were not comfortable and I had two blisters.
Are you really just looking at things? That was all when you were young? It was a good time to be in your prime in your 20s. Now you are old. I am 56 years old. Last year, I ran 5000 meters in 19 minutes and less than 20 minutes.
.I feel like I can’t even run 20 points this year. It’s not as good as every year.. I clocked in at 8 kilometers. I ran to school and ran a 5,000 meters. 23 points! This time last year, it might have been 20 points. This year, it’s really not possible.
I usually don’t feel pain in my legs. I feel a lot of pain after swelling. I still don’t train well enough. I ran less this year than last year.
Check in. Skip rope and stretch on May 3. No running due to heavy fog. 5km on May 4
On May 5th, we participated in the walking activity day for thousands of people organized by the city government. We walked 7.6 kilometers (city government-Leifeng Stadium). Our long-distance running association was the second one to set off. The first one was the Cycling Association’s more than 100 bicycles, and then there were
Our long-distance running association asked us to jog for a while and then stopped. It was too fast and we couldn’t keep up. We couldn’t walk. On the 6th, we jogged 2 kilometers, skipped rope for 30 minutes, and ran 20 kilometers after a while.
Haha, there are so many activities in Fushun. It seems that Fatty is not from Fushun... Haha. I heard that you are going to run a horse race again. I wish you a successful horse race. Fatty will pick up the stick in Fushun at home while you cheer for us outside.
Come on together.
As long as you keep your mouth shut, your weight loss will be astonishing. The key, the key, the most important thing is that you have to keep your mouth shut for the rest of your life. Moreover, you have to keep it tight, tighter, and tighter.
So, I couldn't control my mouth, so I could only lose weight slowly and slowly. If I couldn't lose weight, I would comfort myself with fitness. I went to the brisk walking bar and found the weight record and date record when I started exercising. I took a screenshot and made a
Take a souvenir.
This is a record of losing 10 kilograms by relying on dieting and deceptive massage from a weight loss agency. The heaviest weight was 140 kilograms.
I was deceived once this year. I lost 10 pounds. I was on a diet. I was not allowed to eat staple food. I could only eat cucumbers and tomatoes at night. I regained it in more than 2 months. I am even fatter than before I lost weight. Now I am in a beauty salon.
I was still calling to ask me to go, but now I finally found an organization. Although I haven’t lost weight, my energy and energy have improved a lot. Even my husband, who has always been opposed to my weight loss, said that my skin is better and there are no fine lines anymore.
Support me.
I started running and listening to music, and now I am concentrating on running. I feel that the whole running process is not boring. The sound of footsteps and breathing during running is the best music.
, the GPS of running software is sometimes really confusing, the positioning is slow, and it drifts when running, which will have a great impact on the runner's mood, so the distance prompted by the running software must be underestimated.
When running, often intersperse some 5km running training that is faster than usual, which can indeed effectively improve your running speed.
Go to a running bar to record your running life, which can definitely motivate you to keep running.
The impatient children have already begun to read a lot of bitter things, and the engine has not yet been transferred. Cannons are fired, and the festive atmosphere is full. Accompanied by the church bells and the sound of the little daughter's piano downstairs, they sit on the computer
Next, let me recall the past year and look at the scenery of the four seasons that I ran through from iphoto. It is so beautiful. These beauties were something I had never discovered before running. Over the years, I have been confused by sub-health, and I used to be extremely depressed.
As soon as running begins, everything has already passed. We must be destined to meet each other. Running, I love you. It would be better if this fate came earlier!
The past year, like the other years since I have been running for four years, has been a wonderful year and a happy year. I am very satisfied with my family, work, running, and physical condition. I am very glad that I chose running. I am very happy.
,I came to the running club three years ago. It is a big family that is enthusiastic, warm, progressive, friendly, humorous, open-minded, happy, healthy, and all the praises cannot be exaggerated.
Check in. I haven’t run for several days. I changed my shift today and ran a little longer. I ran to Labor Park and ran around the artificial lake 3 times, about 20 kilometers.
When I went out in the morning, I ran against the wind. After arriving at Labor Park, there were more people running. Unconsciously, the speed became faster. There was no wind. My clothes were soaked with sweat. Because we in the north wear the same clothes for running in winter.
. Against the cold wind, and with the hot wind. It’s not enough to wear too little. It’s not enough to wear too much. Hahaha. I thought it would be okay if I sweat a little. I ran with the wind when I went back. But I just ran to the Donggang area of Dakeng in the West Open-pit Mine.
So I ran in the wind. I was so cold that I almost caught a cold. Hahaha. Remember not to run too fast or too tired in winter. Don’t sweat too much to prevent catching a cold!
Passing through the old town of Xiamen, my speed continued to increase. The two people behind me couldn't keep up. Wang Hongde signaled me to go first. This time I ran the cross-strait race. In order to get a better ranking, I had to fight hard.
Once. I said before the race that this time I will run if I am injured as if I am not injured, and run uphill as if I am on a flat road. I will not finish the job with a bottle of soy sauce like when I mount a horse. When I came to Lujiang Road, I took 1 hour, 01 minutes and 33 minutes for 15 kilometers.
Seconds, the third 5 kilometers took 20 minutes and 25 seconds.
This road, I ran fairly smoothly, but it was not easy to run at this pace. I felt that the speed was about the same as last year, but I ran more tired than last year. It may be that my speed ability has decreased, or it may be that my running volume is smaller. Anyway, I
I wasn’t optimistic about the results in this race. [20-30km] Twists and turns, unexpected surprises
At 20 kilometers, I went to get a drink from the supply station across the road, and I found that it was all pure water! I was so angry. If I had known better, I would not have wasted a few seconds to go to the supply station. I think this is something the organizing committee did not considerate enough.
At the halfway point, I looked at my watch and saw that it was 1 hour, 26 minutes and 23 seconds, 4 seconds slower than last year. I had Yan Yuedong running with me during the second half of last year. I can’t count on anyone else this year. These days, I still have to rely on my own efforts.
At the 22.5km water station, we were close to the turnaround point of Dongdu Road. I tore open the energy gel, squeezed it out, took two mouthfuls, and swallowed it with water. But after passing this village, the store was gone and I only got one cup.
There is water and half of the energy gel. This stuff is very sweet and thick. It is really difficult to swallow without water. I can only throw it away. It seems that I am still inexperienced in eating energy gel for the first time. I will not waste it next time.
.
After passing the turnaround point, we ran back along the coast. I once wrote in the record of the 2012 Xiamen Marathon, my first marathon, that "the 19km return seemed longer than the 23km coming", but that time
After all, this is my first time running, and I have no experience or strength. Will I encounter such an experience again this time?
Check in for running. Today I ran 8 kilometers in a relaxed manner. Since I was running in a relaxed manner, I wore a pair of underpants under my outer pants. I sweated a lot. My knees were warm. I moved around and felt very relaxed. I will participate in the Shenyang Xtep Special Run 8 kilometers tomorrow.
Use competition as a substitute for training, and do everything for Beima!
Really? You rested for a few days after the knee pain. I see that you didn't run much before the North Marathon. Did you not record it, or did you really only run a few exercises within ten kilometers?
Hello, I didn’t run much before the Beijing Marathon. I ran slowly. I was afraid of getting injured, which would affect my participation in the Beijing Marathon. I wasn’t afraid of good or bad results, but I was afraid that I wouldn’t be able to finish the race if I got injured. It would be embarrassing to quit the race midway. But at 15
I ran about 15 kilometers on the day, about 3 kilometers on the 17th, and I didn’t run the rest. Sometimes I jumped rope for a while, but I didn’t dare to jump too much because it would hurt my knees. I mainly rested and jogged.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
I didn't want to break up, so I talked to him a lot and made some concessions, but he still couldn't do it. Then I cried, so he agreed and said he would never talk to me about it again.
Even if he said he was wrong, he would not break up with me.
But then he kept alienating me and was very cold to me, so what should I do now? I don’t want to break up yet, but I really don’t want to see him unhappy.
All I can say is, if he can bear it, just bear with it. If he can't, forget it. If you are a virgin, just follow it. If not, just skip to a paragraph.
Have you ever thought about it? Although many women nowadays don’t pay much attention to whether their wives are virgins, there are still many men who attach great importance to whether their wives are virgins and say they don’t care. In fact, 5 out of 10
3 of them are concerned about it, 3 of them think they are getting along well, but they love each other so they don’t mind, and the remaining 2 are fine if they don’t get along with each other. However, if friends mention the above 10, they will think that their wives are in love with each other.
There's a sense of glory, well... maybe it's not called a sense of glory, it's just showing off... It's not quite right, but it's just that feeling.