The 5,000 meters is 16:50, which is considered top-notch among amateurs. I probably won’t be able to run this result for the time being. Although I ran it when I was young, today’s computer games have devastated a generation of young people. There are more than 10,000 people in a university.
, being able to finish in the top eight in a sports meet that reaches 20 points reflects that physical fitness is not as good as it was a few decades ago.
The key point is that no one pays much attention to sports now. We are all just children. We are afraid of hardship. Parents are even more afraid that their children will be tired and delay their studies. If a few top athletes are trained to win gold medals in the Olympics, a huge country will be able to earn money and have poor physical fitness. Ha.
, an old man who loves running cannot be said to be powerful or not, hahaha. If you keep running until you are my age now, you will definitely be able to run better than me!
Check in today to participate in Fushun City's 2nd Gaoershan Mountain Climbing Speed Race. The total distance is about 11 kilometers. The 20th place will be given a steamer for steaming steamed buns. The top 40 people will all receive the same prize. Each contestant will also receive a steamer.
Water cup. Participating in the competition in Fushun City is tiring and the competition is fierce, because there are more than 60 people who scored 320-340 in the whole marathon, 7 people who scored within 3 hours, and more than ten people who scored 300-320. Everyone’s results are similar depending on their condition.
Well, whoever performs well will always change the rankings in each competition, and it may not necessarily be who can go to the front, hahaha.
Check in. Jog for 3 kilometers and jump rope for 20 minutes. It rained all night and stopped at around 5 o'clock in the morning. I felt that the air was fresh and the road was clean, so I went out for a run. After running for a while, I felt very emotionless. There was water on the road and too much mud.
, after running for a while, there were more and more vehicles coming and going. I had a day off yesterday and I feel I don’t have the strength to run today. I am very tired. Hey, I won’t run anymore. I will go back to the square to jump rope. I will run tomorrow.
Check in. I wanted to take a rest today, but the weather forecast said it will rain almost every day this week. Hey, take a rest on whichever day it rains. Jog 3 kilometers to school, prepare for activities, jog and relax. After running 3 laps, there is a running friend.
He came and ran behind me, so we ran faster and faster for 25 laps of 5,000 meters. It felt like we were running pretty fast, and we even ran 23 minutes. We stretched and jogged 3 kilometers home, totaling 12 kilometers.
Check in. It rained this morning. It was raining lightly when I went downstairs. I ran into the rain without hesitation. After running for a while, I saw a few old men walking with umbrellas and pointing at me. I smiled and thought to myself.
It’s all the same, you’re walking, I’m just running, hahaha, 6 kilometers of running in the rain.
Check in, I have a running break today, 300 squats, 1000 jumps on the spot, 200 forward jumps on one leg, jogging for 10 minutes. Although I ran less, my thighs are already a little sore. According to the plan, I will run at a speed tomorrow.
I know if I can still run.
Thank you all. I just saw my running diary online today. Sorry, I have no ability and my writing skills are not good. I am just a little old man who loves running. I made everyone laugh. There are many talented people in our bar. The current
The three bar owners are much better than me in running, writing diaries, and horse racing. I meet many outstanding young people like me in Dunjian in Beijing, running at 40, running through spring, summer, autumn and winter, etc.
Don't be misled by your example.
I checked in and jogged 3 kilometers on the road today and 6 kilometers on the school playground, speed, and intervals. Although I was very tired during the run and the intensity was higher, I didn’t feel any fatigue during the day, just like running normally.
I jogged 1 kilometer to school today. There is a new high school near my home. It has not been completed yet. The building is finished and the ground has not been paved with plastic. It is a new asphalt road. One lap is more than 300 meters, but less than 400 meters. It is a non-standard track. , ran 15 laps, walked for a while and ran 2 more laps, ran back to the square to stretch, and exercised for a while, running a total of 8 kilometers.
Check in, 8 kilometers. I got up early today. It started to rain. After playing on the computer for a while, I felt that there was no sound of water droplets in the rain. I thought the rain had stopped, so I went downstairs for a run. When I got downstairs, I saw it was still drizzling. Let’s run. We’ve already gone downstairs. It’s good that we haven’t gone downstairs yet. There are already old men and women on the street holding umbrellas and walking for exercise. I ran from home to Wulao---No. 8 Middle School and ran 25 laps in the school. Make a car to go to work.
I checked in, it rained today, and I expected to run intermittently today. When I woke up in the morning, I kept looking at the rain outside the window. I hesitated again and again, and remembered the words of a runner, "If it rains during a marathon, will the race stop? Or will you?" No more running?" Hahaha, adapt to running in all kinds of weather.
Jog 3 kilometers to school, 400*13, 200*1.100*1, jog 1 lap during intervals, and jog 1 kilometer to work, a total of 12 kilometers.
On the 27th, the Shenyang Weiss Outdoor Cross-Country Race was 13 kilometers. Although 13 kilometers is not much, it is relatively high-intensity, and the climbing height of 600 meters is not high. The key is that it is relatively steep. There are branches, weeds, and rocks that can be used to borrow strength when going uphill. It can be said that the slope is more difficult, but to ensure safety, it is still good for eighth place in one hour and 30 minutes.
Running clock, I ran 12 kilometers today, road running, new shoes, Mizuno discounted ones, I only wore them once after buying them for more than two months, I took them out for running again today, there is nothing special, they feel like a very ordinary pair Just running shoes.
I ran more than 30 kilometers today, from 4.20 to 8.00 in the morning.
Every time I run a marathon, I feel weak in the second half. I walk for about an hour every time. From now on, I will run a long one every half month. Run slowly. I will try to run between 3.30 and 4.00 each time. I ask for time, not for time. Speed, not kilometers.
I took a break from running today. I went downstairs and jumped rope for a while. My legs felt limp and my whole body was weak. I ran a little too much yesterday. I checked 36 kilometers on Baidu map. When I was almost home, I walked nearly a kilometer without stretching. 37 kilometers. I didn’t feel too tired that day. I just felt sleepy early in the evening, so I went to bed a little earlier than usual. I had such a big reaction this morning. Let’s move around. Jog for a while, sweat a little, and go to bed. I bought some groceries at the market and went home to take a nap. I was tired.
It's raining today, light rain, 8 kilometers. If it wasn't the fitness festival, I would run today. It's too hot these days 22-32. It rains a little to cool off easily, so it's necessary - running. Upload a few photos and upload them. Wrong, I used a previous post to upload it. Hey, it’s wrong. I also downloaded the wrong icon for the fitness festival. It’s old.
It was already in the special post about running, and I uploaded it from a previous post. That day when I opened my computer and logged in with Baidu, it showed that I should log in with my email, so I logged in with my email. After uploading the photos, I realized that they were wrong. The passwords were all the same. I didn’t notice it was an old post, hahaha, I’m sorry, it’s me, the old man, go for a run.
This is a protected country park and is not allowed to be developed. The road here is not accessible, and it takes two hours to walk there.
The Hong Kong government has done a very good job in this regard. The mainland cannot compare. There are mountains and trees near where I live. They are trees that have been there for many years when I was a child. Now they are decreasing every day. Nearby residents are clearing wasteland and cultivating land in the mountains.
, this is a small area. If you chop down a tree, it will become a large area. The mountains are almost turned into vegetable fields. No one cares about it. No one cares about it. As long as the people do not take to the streets to march, do not oppose, and do not cause trouble, they can be peaceful and united.