It was already in the appointment thread, and I uploaded it from a previous post. That day when I turned on my computer and logged in with Baidu, it showed that I had to log in with my email, so I logged in with my email. After uploading the photos, I realized that they were wrong. The passwords were all the same.
I didn’t notice it was an old post, hahaha, I’m sorry, it’s me, the old man, go for a run.
This is a protected country park and is not allowed to be developed. The road here is not accessible, and it takes two hours to walk there.
The Hong Kong government has done a very good job in this regard. The mainland cannot compare. There are mountains and trees near where I live. They are trees that have been there for many years when I was a child. Now they are decreasing every day. The residents nearby are clearing wasteland and cultivating land in the mountains.
, this is a small area. If you chop down a tree, it will become a large area. The mountain has almost become a vegetable field. No one cares about it. No one cares about it. As long as the people do not go to the streets to march, do not object, and do not cause trouble, they can be peaceful and united.
Before 1960, most of the hills in the suburbs of Hong Kong were bare. One of the reasons was that villagers used forest trees as fuel. Later, because of the construction of reservoirs, a large number of trees had to be replanted to conserve water and soil. Brother Benzhu, do you still want to open up wasteland? We in Hubei
The original fields in many places there have been abandoned, let alone cleared. Nowadays, many people are enjoying the work, and they are not as willing to work as hard as before.
Is it true? I thought that abandoned fields were a unique phenomenon in Hong Kong. Farmers in the Pearl River Delta stopped farming 20 years ago, but they would rent their fields to people from other places to farm. But the abandonment is not serious, and it is usually especially special.
It only depends on the location. Some people want to save trouble and plant poplar trees directly in the fields. There are also many that are almost rented to others for free. The main reason is that the income from farming is too low, so it is better to do odd jobs outside.
.
Today I jogged 3 kilometers to school. I ran a 5,000 meter in 22 minutes and 20 seconds. I felt that I could run within 20 minutes, but it still took me more than 22 minutes. I ran alone. It was quite tiring without speed. After running 5,000 meters, I took a rest.
I ran two more 400s, stretched and jogged for a while before going to work, and ran a total of 10 kilometers.
Recently, I have suffered from allergic rhinitis, which happens every year. Around the beginning of autumn, my nose will run clear, my eyes will itch when I sneeze, and it will go away without treatment in about a month. It is not good to take medicine during the attack. It has become lighter in the past few years.
Hong Kong long-distance running enthusiasts: It should be pollen and hot and cold air. The temperature difference here is very large at this time, and the air is dry. It is about 15 degrees in the morning and 30 degrees during the day. There is a lot of sunshine. Wear a mask, preferably wet.
It’s much more comfortable. I’m not sure whether a large temperature difference in one day will cause rhinitis. However, my own rhinitis is cured after running. I have had rhinitis since elementary school, and it was equally severe all year round until ten years ago.
It’s good to develop the habit of running.
Just run for a period of time at a speed that doesn't make you tired and out of breath. In other words, keep running at a speed that allows you to run 5-6 kilometers before you feel tired after running 4 kilometers. Just gradually increase the speed in stages. Don't get exhausted.
You can't run away from now on.
I don’t understand the issue of foot soaking. I feel that I should take penicillin to reduce inflammation, then take traditional Chinese medicine, reduce exercise, rest for a while, and do some fitness activities that are good for the knees, and then things will gradually get better. I’d better listen to the hospital!
Today I can finally officially run again. In order to participate in the Beijing Marathon, I have been training hard all summer this year and wanted to run better. However, at the critical moment, my chain fell off. I planned to run a longer one on the morning of September 8th, so I got up.
Earlier, I put on my clothes and ran outside for a while, and I felt that the shoes were too big. The more I ran, the harder the soles became and there was no elasticity. I thought they were newly washed shoes. After being exposed to the sun for a long time, the rubber of the shoes had hardened.
I didn’t pay much attention to it. After running for more than 20 kilometers at a constant speed, and then running a few more speeds, I felt a little pain in my feet and knees. I thought I had run too much and didn’t pay attention to rest. (I found out when I got home that I forgot to put the insoles on my newly washed shoes.
After two days of intermittent running on the school playground, my knees were so painful that I dared not walk. I was so frightened that I quickly went to the Mining Bureau Hospital for a checkup. The results of the X-ray showed degenerative arthritis, bone hyperplasia, and bone spurs in my left knee joint.
At that time, I felt very uncomfortable. I didn’t know what would happen in the future, whether I could still run, and what to do about the Beijing Marathon? After many days of treatment and exercise, I was able to run again today, and I was very happy.
Through this lesson, I completely understood that physical health is the key. Running is to exercise, not to participate in any competition. A while ago, I ran a lot of interval running and variable speed when I was training to get a good result in a competition.
Running, as I get older, my body is not used to running hard at high speeds, and I get injured as a result. I have thought before that you can’t get injured while exercising, and it doesn’t matter whether your performance is good or bad. When you encounter a competition, you forget about it. After this injury, you finally understand.
Yes, you must not get injured for the sake of performance, it is a lifelong matter.
Check in for running. Today I ran 8 kilometers in a relaxed manner. Since I was running in a relaxed manner, I wore a pair of underpants under my outer pants. I sweated a lot. My knees were warm. I moved around and felt very relaxed. I will participate in the Shenyang Xtep 8-kilometer race tomorrow.
Use competition as a substitute for training, and do everything for Beima!
Really? You rested for a few days after the knee pain. I see that you didn't run much before the North Marathon. Did you not record it, or did you really only run a few exercises within ten kilometers?
Hello, I didn’t run much before the Beijing Marathon. I ran slowly. I was afraid of getting injured, which would affect my participation in the Beijing Marathon. I wasn’t afraid of good or bad results, but I was afraid that I wouldn’t be able to finish the race if I got injured. It would be embarrassing to quit the race midway. But at 15
I ran about 15 kilometers on the day, about 3 kilometers on the 17th, and I didn’t run the rest. Sometimes I jumped rope for a while, but I didn’t dare to jump too much because it would hurt my knees. I mainly rested and jogged.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today.
Well, I haven’t run yet. If I don’t hurt my knee, it’s possible to run the 310 North Marathon. Thank you for taking photos of everyone at the pre-run party. I hope to run a few more marathons with you if I have the chance.
I was on the plastic floor today, bouncing my feet up and down like a skipping rope. After about a minute, I was exhausted. The impact on my knees also made me be careful. I will do it more often in the future. This is my weakness. 310 is impossible.
Now, as we get older, running too fast can easily hurt our bodies. Even if we are not afraid of hurting our bodies, we still can’t run that fast. There will still be opportunities to run together in the future.
It’s easy to understand your point of view. After all, health is the first priority. At your age, you can still run 330 times in a marathon with a knee injury. It’s really impressive. It’s hard to imagine what my running level will be like in a few years.