If I don’t hurt my knee, it’s possible to do the 310 North Marathon. Thank you for taking photos of everyone at the pre-run party. I’ll run a few more marathons with you if I have the chance.
I was on the plastic floor today, bouncing my feet up and down like a skipping rope. After about a minute, I was exhausted. The impact on my knees also made me be cautious. I will do it more often in the future. This is my weakness. 310 is impossible.
Now, as we get older, running too fast can easily hurt our bodies. Even if we are not afraid of hurting our bodies, we still can’t run that fast. There will still be opportunities to run together in the future.
It’s easy to understand your point of view. After all, health is the first priority. At your age, you can still run 330 times in a marathon with a knee injury. It’s really impressive. It’s hard to imagine what my running level will be like in a few years.
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I basically didn’t run much before the Beijing Marathon, and I ran slowly. I was afraid of getting injured, which would affect my participation in the Beijing Marathon. I wasn’t afraid of good or bad results, but I was afraid that I wouldn’t be able to finish the race if I got injured.
It would be embarrassing to quit the race midway. I only ran about 15 kilometers on the 15th, and about 3 kilometers on the 17th. I didn’t run the rest. Sometimes I jumped rope for a while, but I didn’t dare to jump too much because it would hurt my knees. It was mainly about resting.
, jogging. It started to snow lightly this morning, and when I went out for a run, the road was already a finger thick. I was covered in snowflakes, with a cold wind on my head, and my feet were covered in snow. The more I ran, the more excited I became. I ran more at once, and ran more than 20 kilometers! Go home!
Baidu checked 22 kilometers. This is also the most frequent run in the recent period.
Although it is 10 kilometers, the speed is very slow. After returning from Beijing, there has been no formal running. I participated in a competition in Shenyang and I ran and played and took pictures. I ran twice and ran slowly. There is no competition. OK.
After exercising and running for fitness, I feel that I have no passion for running. Maybe it is because I am tired from the Beijing Marathon and have not recovered? It may also be because I am cold, wearing too many clothes, and I can’t run anymore. I have no fighting spirit and no goals. I have completely returned to 2010.
Fitness running years ago? It was also quite difficult. You must participate in the marathon, otherwise you feel that running is meaningless? Really? Will you run a marathon next year? I don’t know, run, you must run, just pay attention to the exercise method, exercise.
,exercise.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
Today I practiced jumping up lightly with both feet and landing slowly, ten times. Step by step. I used to think that this would hurt my knees, so I didn’t dare to try it.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today.
Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. When I got there, I found out that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said.
Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I prepared
Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check in for a run. Today is the winter solstice, the first day of the 19th. It’s not even minus 17 degrees, but it feels colder than minus 20 degrees a while ago. A thin layer of snow has fallen every morning in the past few days. In fact, it was just yesterday afternoon.
The warm air flow and the cold air this morning crystallized and produced snowflakes. There was a layer of white snow on the road every day. It was very slippery when walking. Running was okay. I finally finished my work and started running. I ran 10 kilometers today.
I like to run in the morning because of my work. I usually run in the morning between 4 a.m. and 6 a.m., which is basically the same time in winter and summer. I only run a stage after 8 a.m. before horse racing to adapt to the competition time.
Running check-in. I ran 12 kilometers today. There was light snowfall yesterday evening. I wore a lot of clothes and went out for a run in the morning. There was only about a finger of snow on the ground. Snowflakes were still floating in the sky. The north wind roared. It felt like minus 22 degrees.
It was -25.6 degrees Celsius. The wind hit me and I felt very cold. After running for a while, I warmed up and the wind gradually subsided. After running for an hour and a half, I felt quite comfortable.
I ran 10 kilometers today. I got up at 4 o'clock, ate a snack and drank some water. I went downstairs for a run at 4:30. It was a bit hot when I got to school at 4:55. I took off my thin coat and pants, put on thick sportswear, and started running.
Go to work at 5:30.
At minus 17 degrees Celsius, it’s a bit hot to run in two pieces of thin and thick sportswear. Ordinary nylon gloves will do.
I came to running at the end of 2012. When I first came here, I was like an ignorant child. I didn’t know anything but just ran around. I had no goal and no method. The people who helped me the most at this time were Brother Xiang, the national flower and Brother Big Pao.
. Then I joined the Eagles and ran with many like-minded friends. Without them, I would not have been able to persist for so long. This shows how powerful the power of role models is! 2013 is about to pass, and looking forward to 2014, my goal is, 5,000
He Wanmi has reached the level of national third-level athletes and strives to run half a horse in 1 hour and 18 minutes. Come on!
The company organized a trip to Zhuhai, and it was inconvenient to write articles online. 2013 was a rather tragic year. Although there were small successes, there were more failures. The last training of 2013 was held today at the playground of Jinan University. It was originally a tempo run, but after 12km,
I ran a half-marathon with a sports student and got to know each other. His fastest half-marathon time was 71 points, so I met a master. I am happy to meet running mates. In 2014, I just hope that my knee injury will heal and no longer be injured. I have no other plans.
I only started practicing running on December 18, 2013. As of today, I have run 13 times. I started with a combination of running and walking. I ran 2 times on the first day, totaling 5 minutes; today I ran 40 minutes, at a slow pace.
It’s not much faster than walking. I saw the post of an old vegetable farmer in the northern suburbs and was very encouraged. Although I’m much older than him, my starting point is better than him, and I’m not overweight. I still have nearly 30,000 kilometers in the past few years.
With a solid foundation in mountain biking, he was able to finish 4th in the marathon after running for a year. I believe I can too. I am determined to keep running in 2014, lay a solid foundation, and strive to finish 4th in the 2015 marathon. I will finish 4th in the 2015 marathon! Yes
I must recite my goals and slogans silently several times every day to cheer myself up.
Open a new page in your life.
Looking back on my biggest achievement in 2013, I started my long-distance running training in August this year. From being out of breath for a few hundred meters, to the easy five kilometers of the Northern Marathon, and then to the 21 kilometers and half marathon in one go! From the hot summer to the freezing winter,
I have been running all the way, thank you for your guidance and encouragement, and thank you for your guidance and experience! My biggest goal next year is to run a full marathon, challenge myself, and experience a different life! Persistence, running through spring, summer, autumn and winter, and running through difficulties
Overcome obstacles and run through the best time in life! We will eventually reap a blooming life!