I will sort out my running experience and record it in writing. I will run for 250 days, with a minimum of 2,500 kilometers, and strive for 3,650 kilometers. It is my turn to run on the sixth day. It seems that it is not the most important thing in life.
10-15 marathons and 3-5 ultra-marathons. Aim to finish the half-marathon within 150 and the full marathon within 400, and finish the ultra-marathon. Stick to strength training and body shaping. Stick to mountaineering and cross-country. Stick to cycling and swimming.
.Complete at least one standard iron competition.
Stop it, don't add more, strive to complete the above, it doesn't matter if you can't complete it, anyway, as long as you have the power to do good, you will not be far from good or good.
Written at 9 a.m. on December 31, 2013. As usual, I ran 10 kilometers this morning. Thinking about the passing of 2013, I felt a deep sense of reluctance.
Although running is not everything in life, it brings me a lot of joy and makes my life colorful because of running.
Because of running, I got to know Jogging Bar; because of running Bar, I met running friends from all over the world. It is them who make me look forward to every marathon more and make me feel happy and warm.
After I started running at 40, running is still going on in the 5th year. Horse racing is still going on, which is slightly different from the previous years. Yes, running has become normal. The biggest gain in 2013 is that I have inspired several old classmates and colleagues around me - San
Two old classmates started running this year, two have already completed the Shenzhen Half Marathon, and one is preparing for the full marathon next year.
My daughter has also joined the running team - although it cannot be said to be very regular. Last night I learned that my daughter will participate in the New Year's Eve 5km run in Beijing tonight. Is there any reason not to run with her? I made an appointment with an old classmate, and it echoes the Zhengzhou run every New Year's Eve.
Running buddy
At 11:30 in the evening, we set off towards 2014. In addition to daily running and swimming in the summer, we did two quick trips this year. One was a ride from Xi'an across Qin Dynasty, and the other was a solo trip to Wugong Mountain that we just returned to yesterday.
In 2014, running continues, exercise continues, happiness continues: it is still different from running. Especially in terms of exertion, compared with those old donkeys, I still overestimate my ability. I plan to walk the distance in one day, although there is the factor of train delay, but
It’s true that I can’t walk at the last bit. This route is quite strenuous, but a blunt sword shouldn’t be a big problem.
In 2014, I will continue running as always. I started running at the age of 40: Some old donkeys, whether they specialize in hiking or cross-country, the top experts are super strong. I estimate that I am a little above average in the running group, and maybe in hiking.
It's a little bit better than the best, and it's average in cross-country. There are the most strong people in cross-country, and that's not counting the people who challenge the 8,000-meter mountain. Just because running is so happy and life is so beautiful.
Fellow runners, let’s work hard together and enjoy every day of happiness together! One day at the end of September 2012, seeing the physical examination in October getting closer, I suddenly started to feel irritable. The results of physical examinations for several consecutive years were all overweight.
, high blood pressure, excessive cholesterol, high blood lipids...
Should I continue like this? I asked myself. I need to change! I answered myself.
On this day, I told my family that I would go out for a run every day. They were a little surprised and had no objection, but they didn’t think I would persist for long. One year is a short time in a person’s long life, but when you persist in doing something
If you do something, you will find that changes are happening bit by bit at the same time and unswervingly. All the qualified results of the physical examination report in October 2013 tell me: hard work will not be in vain, and hard work will always be rewarded!
I often think about when I was about to get married more than 10 years ago, my lover sometimes half-jokingly warned me that I would not marry you unless your weight dropped below 65 kilograms. I looked at my 67 kilogram figure and shook my head.
It was too difficult. Not only did my weight not drop, but it slowly increased to over 72 kilograms. Just like a few decades ago when I was skinny and skinny, I didn’t believe that I would become a fat man with a round belly in the future. Before last year, I didn’t expect it either.
In just one year, my weight has dropped to 64 kilograms. Some things are not that you can't do, but that you don't do them.
Looking back on my running life for more than a year, I have many thoughts. In addition to a strong body, what else has running brought to me?
After gradually getting rid of my injuries in March 2013, I set a goal for this year: by the end of the year, I can run 50 kilometers a month and 500 kilometers a year. In fact, as I find the right running method.
My monthly running volume soon exceeded 50 kilometers, 100 kilometers, and 200 kilometers, and the annual running volume increased from 500 kilometers, to 1,000 kilometers, to more than 1,400 kilometers! I remember when I was starting to run, I saw a running magazine introducing a running
He runs more than 40 kilometers per week, which is equivalent to a full marathon. I was shocked at the time. He is such an amazing person. It will be great when I can be like him. Just like many people who have just started running now.
I was also envious of my low running volume. As my experience increased and I reached this level of running, I realized how vast the running world is. There are many 300-400 kilometers per month in running bars.
For runners with high mileage, it is not uncommon for domestic amateur runners to have a monthly mileage of 500-600.
The top ones can run 700-800 per month. If we look at the world, those who have been running every day for decades, those who can still complete a marathon in their 80s, those who have completed hundreds of kilometers of ultra-marathons, who can
The fairy sisters who have completed 366 marathons in 2017 will not feel insignificant when facing them. You will feel that human abilities are endless. The human body is the most powerful machine and your potential is far beyond your imagination.
!
If you don’t accumulate small steps, you can’t reach a thousand miles; if you don’t accumulate small streams, you can’t become a river. Running has shown me the power of persistence. Running has opened up my second life. I hope to keep running until the end of my life. I don’t want to be ordinary.
Throughout my life, my journey is the stars and the sea!
In the past six months, I have met many runners in the bar. They all have a love for running and the courage to break through themselves. In the future, I will learn more from other runners and strive to join various check-in teams.
Due to the knee injury I suffered some time ago, the training of the basketball team, and the fracture of my right wrist, it affected some of my running plans, but it was still a small breakthrough.
I also met a group of like-minded friends, tasted the joy of sharing, and understood the meaning of persistence. There is always you and me on the road to running. On the road, we are not alone! 2014, come on!
According to my own statistics, I ran for a total of 234 days and 1,030 kilometers. One of my insights: The hardest part of running is at the beginning. Getting up every day is a test of your will. Especially during the holidays, I really want to sleep in in the morning, especially when the weather is cold and I always want to miss it.
In the warm bed, this is a process of self-struggle and self-defeat. I just want to talk about it here.
It’s not easy. Insight 2: Running is easy to get injured. Because you don’t understand the exercise method and do it blindly, it is easy to cause injuries. Insight 3: The body’s ability to adapt to the environment has been enhanced. Insight 4: The exercise place is very important. Insight 5: Internal factors are more important than external factors, and internal factors are more important than external factors. Your inner willingness to run is more effective than others asking you to run.
2014 goal: running mileage of more than 1,500 kilometers throughout the year. In running, I can understand life, understand life, and understand physical changes, constantly sum up experience, exercise perseverance, test courage, improve quality, and defeat myself, and finally achieve I run, I am healthy, and I Happiness, my sunny goal.