It’s not easy. Insight 2: Running is easy to get injured. Because you don’t understand the exercise method and do it blindly, it is easy to cause injuries. Insight 3: The body’s ability to adapt to the environment has been enhanced. Insight 4: The exercise place is very important. Insight 5: Internal factors are more important than external factors, and internal factors are more important than external factors. Your inner willingness to run is more effective than others asking you to run.
2014 goal: running mileage of more than 1,500 kilometers throughout the year. In running, I can understand life, understand life, and understand physical changes, constantly sum up experience, exercise perseverance, test courage, improve quality, and defeat myself, and finally achieve I run, I am healthy, and I Happiness, my sunny goal.
We will enter 2014 in a few hours. Looking back on the entire year of 2013, the most proud thing is that I persisted in running for a year according to the plan at the beginning of the year, integrated running into my life, and experienced the joy of running in my life. So in the last few hours of 2013, it is still necessary to make a summary of this year's running life.
2013 is the second year of running, and the first year that I have recorded my running status on Running Bar. The first run of this year was on January 2, which was also the first time I broke through 10 kilometers. For a whole year, A total of 119 attendances were made, with a total running distance of 834 kilometers. The best month was March, with 14 attendances and a monthly running distance of 95 kilometers; the worst was February, with 6 attendances and a monthly running distance of 43 kilometers.
I have always insisted on fitness running, and there is no requirement to increase the speed or the amount of running. However, after a year of running, the speed has increased slightly by about 30 seconds, and the distance can be up to 12 kilometers (but after finishing the run, the body is no longer as good as before) My muscles ached a few times and my knee joints became swollen).
Basically, it was a run completed in a small playground of a university (a lap of 250 meters, asphalt field), and there were several runs in other places, including parks, municipal stadiums and other sports fields.
In spring, summer, autumn and winter, I have persisted all year round and have basically encountered all kinds of weather. Snowy days, rainy days, running in the scorching sun at noon, and hazy weather. I have encountered them all. The most uncomfortable I ran under the scorching sun and haze weather. One made me dizzy due to the heat, and the other made it difficult to breathe. As for rainy and snowy days, running away is definitely another kind of enjoyment, very comfortable!
Arrange running times three to four times a week. If the weekly running volume is controlled within 30km, it is enough for fitness running (this is my situation) and can reduce injuries.
I started running and listening to music. Now I am concentrating on running. I feel that the whole running process is not boring. The sound of footsteps and breathing during running is the best music.
, the GPS of running software is sometimes really annoying, the positioning is slow, and it drifts when running, which will have a great impact on the runner's mood, so the distance prompted by the running software must be underestimated.
When running, you often intersperse some 5km running training that is faster than usual, which can indeed effectively improve your running speed.
Go to a running bar to record your running life, which can definitely motivate you to keep running.
The impatient children have already started firing off firecrackers, and the festive atmosphere is full. With the church bells ringing and the little daughter playing the piano downstairs, I sit next to the computer, recall the past year, and look at myself from iphoto. The scenery of the four seasons I ran through was so beautiful. These beauties were something I had never discovered before I ran. For many years, the confusion of sub-health and the extreme depression that I once experienced were all gone with the start of running. We must be destined to meet each other, running , I love you, this fate, it would be better if it came earlier!
The past year, like the other years since I have been running for four years, has been a wonderful year and a happy year. I am very satisfied with my family, work, running, and physical condition. I am very glad that I chose running. I am very happy.
,I came to the running club three years ago. It is a big family that is enthusiastic, warm, progressive, friendly, humorous, open-minded, happy, healthy, and all the praises cannot be exaggerated.
For real runners, there is no need to persist in running, because love comes from the heart. Inner desires never need to be persisted in, but longing for happiness. I can't run fast or far, but I run very happily. Every day
This week, my running time is Wednesday, Saturday, and Sunday. Because this is the time when I don’t have to go to work, I need to run leisurely and leisurely.
Every week, I look forward to these few days when I can run. The main places I run are in the Delft woods and along the canal from Rotterdam to The Hague. That is my running church, and I must go there every week.
Doing homework. Things change, the seasons pass. In nature and in the fields, I find a place where I can talk to my soul, which makes life more beautiful.
I like to use the camera to record the running scenery when running, because it makes me happy. Even if it is the same place, I will enjoy it over and over again. Because at different times, different lights, that cloud, that shadow, that bird
Geese, horses, cows and sheep are all different. I’ll post a few photos of my running scenery to share my happiness again.
My weight dropped from 96.5kg to 88kg, and I quit smoking on 9.20. My high blood sugar returned to normal, and my cardiopulmonary function was significantly enhanced. The above are the most intuitive benefits that running has brought to me. There are many more hidden benefits, not included here.
List one.
For running, the capital investment is less than 700, mainly shoes and clothes, which are not enough for me to go to the hospital for an ogtt test and a month of hypoglycemic drugs; in terms of time investment, 81 times is just over 3 days.
You also need to take time off to see a doctor, and you also need to take time off to get a report. Three days of time investment is not a lot. I am not good at running, but it is far less than what running gives me back.
I arrived in early September. I was worried that I wouldn’t be able to persevere, so I never posted in the bar to check in. But I often come here when I have time. I really like the atmosphere here. Seniors and many runners are also very enthusiastic about running.
It has been more than four months, and I have had some pain and confusion. I have learned a lot from their posts, and I would like to thank everyone for their help.
The primary goal next year is to lose weight. The ideal goal is about 73kg. Only when the weight is standard can I increase the weight and speed up. I have the idea of participating in a half marathon in the second half of the year. We will see the situation then.
Finally, I hope that the running bar will get better and better, and there will be more and more runners. I would like to thank all the runners again for their help, and I would also like to thank several bar owners for their hard work.
This year I started running that I had never thought of before. Although I was always accompanied by pain during the process, the joy and pleasure I got were unprecedented. Senior otakus can become outdoor enthusiasts, even if their skills are poor and their equipment is fake.
I can't stop my heart from seeking change and breakthrough, so in 2013, I set out.
2014, here I come! I plan to use my still painful steps tomorrow morning to measure my maximum energy and test the maximum distance I can complete by running non-stop! - This is what I posted on my check-in last night
Reply, posting here can also be used as a memory. In 2014, the most important thing is to stick to running as a lifestyle habit, keep improving and making progress, use running to overcome physical and mental pain, use running to change physical and mental depression, and use running to move towards the future life!